The Shredded Show

As February is halfway done, how have you been sticking to your routine and diet to achieve your goals? Have you slipped up already? In today’s episode, Charlie is joined by registered dietician and fitness enthusiast Amanda Nightbert as they talk about how not to eat like an asshole and what you can do if you fall off track. Amanda explains the 80-20 lifestyle and why the quick-fix mentality neve...

Did you know that other than drugs and alcohol, you could also get addicted to food? In this week’s episode, Charlie sits down with the founder and CEO of Bright Line Eating, Dr. Susan Peirce Thompson, as they talk about the ins and outs of food addiction. Discover why and how most of today’s food is the culprit to obesity and how you can overcome food addiction. Dr. Thompson explains the correlat...

Do you hate yourself after you eat a slice of delectable cheesecake or donut that you’ve been craving? Do you think carbs are the main reason why you are not losing any fat? Have you turned your back on eating carbs altogether? If you answered yes to any of the questions, this episode is for you! Join Charlie as he answers the burning question, are carbs bad for fat loss? He talks about the role o...

If you google weight loss hacks, you will be bombarded with different sorts of ways to lose those extra pounds. The same thing can be said if you wanted to learn how to gain more muscle. The internet provides a plethora of exercises that you can do either in the gym or even just at home. But have you ever thought that the timing of your food intake could affect your fat loss, muscle gain, and over...

Half of the month has passed; how is your 2022 going so far? Did you start on the right foot and have been crushing your goals, or are you still struggling with your weight, training, or nutrition? In today’s episode, Charlie shares the seven mistakes that will keep you from reaching your goals this year. He addresses several things that you may have been doing for years which has kept you from ac...

Are you one of the many that have trouble seeing unless you are wearing your trusty pair of eyeglasses? With almost everyone having access to a phone, everyone is staring down at their screens a lot. Did you know that you can fix your vision by simply doing one exercise? In today’s episode, Charlie sits down with Jake Steiner as they talk about how you can end myopia and eventually get rid of eyeg...

The eyes are one of the most vital organs in our body. In the next episode, Charlie is joined by an incredible guest who corrected his myopia, Jake Steiner. They discuss all things that deal with eyesight. If you want to know how you can have incredible vision and how you can stop your eyesight from deteriorating, tune in on the upcoming episode! Hosted on Acast. See acast.com/privacy for more inf...

Do you want to the chance to support the people of the world with helping them find and reach me so I can provide them with the right coaching and guidance to get shredded? Whats in it for you? The chance to WIN a YEAR of Coaching! A Whole Year of Bespoke Workouts, Guidance, a Nutrition plan around your Life. I want to give back in return of you supporting me. So what are you waiting for? https://...

Whether it's crypto or forex, the financial market has been booming the past few years, and more people are starting to get involved with trading. In this episode, help Charlie welcome superstar trader Lewis Crompton. They delve into how you can optimize your mindset and your thought process in terms of being more successful and making more money through trading. Find out the different trader pers...

Trading money comparatively with training in the gym, everything is psychological. Join Charlie as he explores the world of trading with expert trader Lewis Crompton. There is so much value that you can take from the next episode and if you want to learn more, catch Charlie and Lewis on a live stream in January 2022. Details for the said event will be posted soon. Hosted on Acast. See acast.com/pr...

People wait for the new year to decide to do something. Welcome the new year with this episode of the podcast where Charlie sits down with entrepreneur, life coach, and motivational speaker Pete Cohen. Join them as they touch on someone’s mindset about the new year and how starting the new year with the wrong reasons and no structure affects the rest of your year. Pete also shares the four things...

It’s another new year and let’s welcome it with a bang! Pete Cohen connects with Charlie on the next episode as they discuss the mindset to change in 2022. Plus, they give out strategic tips on how you can maximize who you want to be this year. Don’t be another person with a new year’s resolution. You need a revolution to become the best you in 2022! Hosted on Acast. See acast.com/privacy for more...

Drinking alcohol is a staple at any function or gathering. Peer pressure can sometimes lead us into partaking in the frenzy. But did you know that other than just getting wasted and not being able to remember what happened the night before, alcohol consumption greatly affects your goals in muscle building and fat loss? In today’s episode, Charlie talks about the ramifications of what having a coup...

If you are someone who drinks, tune in on the next episode as Charlie tells all on why alcohol is ruining your life and is actually killing you. He explains the disservice alcohol brings and how it is keeping you from living up to your best self. Charlie also shares his personal experiences with alcohol and how that has led him to where he is now. Hosted on Acast. See acast.com/privacy for more in...

It's only 10 days before Christmas, and the holiday spirit has gotten everyone excited to be able to spend time with family and friends compared to last year during the height of the pandemic. The abundance of food during the upcoming family get-togethers and parties has made almost everyone think of strategies and plans on how they can avoid gaining weight over the holidays. Fret not because Char...

Lights and decorations are all over the place, and the tree is up. Christmas is near, and the festive season is upon us. The abundance of food and alcohol during gatherings will be a challenge for everyone. A lot of people struggle between enjoying the holidays and strictly keeping to their diet. There is a choice of whether you eat, drink, and be merry or stick to your diet so that you don't wast...

By the time summer swings by, a lot of places will have opened up, and people will be back to traveling to the beaches again. Today’s episode will help anyone wanting to get rid of that stubborn fat, and you will finally see that six-pack you’ve been wanting for so long! Charlie is back to providing the three (3) worst dieting mistakes you need to avoid if you are trying to get abs. He discusses t...

Make sure to check out the next episode where Charlie takes you through a science-backed approach on how you can get six-pack abs. He discusses a comparison of a fast diet with a calorie deficit of 30% versus a calorie deficit of 90% over 60 days. The results in terms of lost body fat and gained muscle tissue are amazing! Don’t forget to subscribe and leave a review. Hosted on Acast. See acast.com...

Are the actions that you are going to do today in alignment with your values or not? In today’s episode, Charlie gets together with his good friend, Dr. Chris Spearman, as they guide you through having the proper mindset as you enter 2022. Be honest, has the new year, new me concept work for you? Get a load of how your perception of things and life, in general, affects what you think and what you...

Catch Charlie with Dr. Chris Spearman on the next episode of the podcast as they discuss all things on how you can be successful in 2022. They will give out some pointers on how you can reevaluate the way you think and feel, so you can set up your environment for success in the coming new year. Hosted on Acast. See acast.com/privacy for more information.

It’s not about training more but training better. Jonathan Fogelberg is back to reveal the five secrets to lean muscle building. Jonathan and Charlie get together as they talk about weight training, body fat percentage, and supplementation. Find out the biggest mistake everyone is making when trying to build lean muscle. Plus, know when the most important time is to be meticulous during your train...

Sweden’s #1 trainer, Jonathan Fogelberg, is back on the next episode as a follow-up to episode 188. Jonathan and Charlie discuss tips on how you can build lean muscle effectively and efficiently. They have made each tip strategic so you can implement it into your lean bulking routine over the winter. Make sure not to miss out on getting those tips! Hosted on Acast. See acast.com/privacy for more i...

I went from zero to a million when I changed how I was thinking, and I obsessed about creating a different person. Joining Charlie in this episode is not only a doctor but also a trainer and coach, Dr. Trevor Bachmeyer. Listen in as he dishes out how he went from living in his car while dealing with cancer to meeting his soulmate and becoming a successful and accomplished person. He also shares ho...

Catch the next episode and be inspired by Dr. Trevor Bachmeyer’s life story, as he shares how he turned his life around after almost losing everything he had, including his life. He recounts how he was able to overcome adversity and also talks about what pushed him to change his mindset. You don’t want to miss out on this episode! Hosted on Acast. See acast.com/privacy for more information.

COVID-19 caused multiple lockdowns around the world, and a lot of people experienced cabin fever being stuck at home. Not everyone is lucky enough to be traveling and moving during the pandemic. Today’s guest is someone who was able to escape being stuck indoors and move to beautiful Marbella, Spain. Join Charlie as he sits down with Ireland’s first fitness influencer, Rob Lipsett. They discuss wh...