The Shredded Show

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - h ttps://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: Why you should always expose yourself to new things Being fit and in shape should be a fun and enjoyable process The importance to continual...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - h ttps://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: His biggest challenge moving into the social media world Strategy on how to continue staying on top in social media How he plans on impactin...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: What Jarrod learned from working with Charlie Biggest switch in his life Family history that inspired Jarrod to be a better dad Advice for an...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application   In this episode: The benefits of transitioning to being vegan How to craft your own lifestyle solution Biggest mistake when doing the vegan diet The st...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: What to do to get better range of motion if you have ankle problems How to have the mindset of a successful athlete Dan’s transition to train...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: The reason behind why Charlie moved to Dubai What makes him good at fitness coaching Let’s talk about sets and exercises Charlie’s favorite e...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: What does creatine actually do for your body? Myths about its effects How much creatine should you have? The best time to take it As Charlie...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application FREE Guide from Frank Rich - https://www.thesevenstepguide.com/optin In this episode: Getting to know Frank Rich and Rebuilt Recovery What causes addiction? W...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: Does going through menopause restrict you? Learn about abdominal fat cells What foods to have in your diet Things to avoid when you are going...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: Rachel’s back story on how she got into functional medicine Learning about gut microbiota Different types of stressors that affect your gut W...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Non-negotiable: Ten Years Incarcerated - Creating the Unbreakable Mindset by Wes Watson-  https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unb...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: Why you should eat carbs pre-workout Charlie’s food choices for his pre-workout meal The importance of essential amino acids Why your digesti...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: Why protein is the most important macronutrient It's not what you do but HOW you do it Focus on the process and not the prize The importance...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: Learn about the anti-inflammatory diet What to look out for that may be the start of kidney disease The benefits of mindful eating Is creatin...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https:// freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Science and Development of Muscle Hypertrophy - https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678/ In this episode: The...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: How stress affects your diet Why liposuction is not a long-term option Eating less food costs less money Do you know anyone who has had or is...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: Knowing the difference between weight loss and fat loss Understanding how calories work Jeremy’s favorite carb source Signs to look out for t...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: Dedication vs Motivation Dan shares his fitness journey Taking accountability for your current situation Coaching isn’t just workouts and nut...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: Don’t be too aggressive right out the gate Social media – is it your friend or foe? Why online coaching is the best thing that happened in th...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: Why you should try fasting Charlie’s supplement suggestions Two things you should focus on training splits Should you have cheat meals during...

Resources: Click here to join our exclusive Facebook community https://cjcoachingcommunity.com FREE Abs Training Course https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here https://cjtransformations.com/application In this episode: Understanding time under tension The importance of tempo in your routine Why you should NOT fully lock out some exercises Spring has sprung! How ar...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Atomic Habits book - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Slight Edge book - https://www.amazon.com/Slight-Edge-Turning-Disci...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode: Learn the power of evidenced-based nutrition The importance of the 3 macronutrients Is fiber a friend or foe? Understanding the hierarchy of...

Wherever you look on social media or the internet in general, carbohydrates are tagged as the ultimate enemy when you are trying to lose weight or body fat. But did you know that you actually need carbs for you to shed those extra pounds? Catch up with Charlie today as he clarifies facts from myths about carbohydrates. He also spills the beans about the importance of knowing and understanding your...

Do you have a personal trainer who is helping you in your fitness journey? Join Charlie today and find out if you are wasting your money hiring a personal trainer. He lists six things you should take note of to double check if you are putting your money to good use or if you're throwing cash down the drain. He also explains how having a structured fitness plan is key in achieving your fitness goal...