The Shredded Show

In the next episode, Charlie teams up with Ireland’s fitness influencer and YouTuber, Rob Lipsett. They talk about how Rob has progressed in the fitness industry, his approach on how he stays track with his nutrition while enjoying a whiskey sour, and the cultural differences between Dublin and Spain. Also, find out why Rob is dubbed as the pancake CEO. Hosted on Acast. See acast.com/privacy for m...

Join Charlie in this episode as he sits down with the current superstar female client of his elite coaching program, Marie Quirion, as they talk about how Marie came about to join Sculpting8. Marie also shares how she has been able to deal with the ongoing pandemic with the help of Charlie’s program. Along with what she has learned so far in and outside of the gym. By the end of the episode, you w...

The next episode is another client special with Marie from Canada. Marie found out about the program from her partner Shaun who joined to transform his physique. When she saw his meal plans and progress, she wanted to do the same. Marie wanted to enjoy eating carbs while losing weight. Stay tuned to know how her relationship with food has changed and so much more! Hosted on Acast. See acast.com/pr...

Staying on track with your fitness routine and getting the right amount of sleep and nutrition while you are traveling can be a challenge. Tune in to today’s episode and find out how one of Charlie’s current clients, Brian Miranda, was able to juggle how to eat right, get enough sleep, and work out in the course of moving from one country to another. Pick up on some of the things that have helped...

The next episode features one of Charlie’s clients, who has been with him for two years now, Brian Miranda. Learn how Brian crushes his workouts and maintains his diet while traveling around the world, from Indonesia to Afghanistan to Australia. Hear about how he is getting results and has transformed not only his physique but also his life. Hosted on Acast. See acast.com/privacy for more informat...

Have you heard of the butterfly effect? It’s when one’s decisions affect other people’s lives. It may not seem that big of a decision for you, but the consequences of your decision can alter one’s future. When you choose to pay it forward and pay for someone’s groceries, that person may be going through a rough patch in their life, and that little bit of help has got them a few extra dollars to pa...

Check out the next episode where the special guest is someone you may know after a video of him went viral when he tore his pec and blew his shoulder out by doing an inclined bench press of 220kgs while he was in Dubai with Charlie. Discover how Ryan Crowley dealt with the injury and his healing process. Plus, Ryan shares how his training is now and his plans for the future in terms of bodybuildin...

Have you been doing the same routine for months or years, yet you’re still not seeing any definitive progress? You might need to revamp your fitness lifestyle, and Charlie is here today to help you out! He gives away 44, yes you read that right, 44 tips that you can implement daily in your lifestyle to help you build the ultimate, lean, and athletic physique and to have that successful mindset. Be...

Have you been doing the same routine for months or years, yet you’re still not seeing any definitive progress? You might need to revamp your fitness lifestyle? I answer all of these worried in the next upcoming episode. Stay Tuned. Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how some gym equipment, like the treadmill, has those bars that you hold for it to measure your heart rate? Were you ever told that your heart rate should be at a certain level so you will start to lose body fat? For today's episode, Charlie debunks the myth about fat-burning heart rate zones. He discusses the several considerations that affect one's heart rate and how the he...

Have you ever noticed how some gym equipment, like the treadmill, has those bars that you hold for it to measure your heart rate? Were you ever told that your heart rate should be at a certain level so you will start to lose body fat? I answer all of these worried in the next upcoming episode. Stay Tuned. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Shredded Show. Providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. New Episodes Every Week. Hosted on Acast. See acast.com/privacy for more information.

This is a client special episode as Charlie catches up with Tom Sadler as they talk through Tom’s experience in the CJ Coaching Program. Tom works in the IT industry and is a father to a young daughter. His schedule and lifestyle can make it difficult to focus on his health, but he has been in the program for a few months now and has lost over 20 kgs of body fat. Join them today and find out how t...

In another episode of the Shredded Show, Charlie gets together with a personal trainer, online nutrition consultant, qualified coach, and Elite Coach Jonny Irons. Tune in as Jonny tells all on how you can maximize your training at the gym and get comprehensive results. He explains what you should first do when you get to the gym and what people don’t understand with the concept of a first working...

Catch Charlie as he engages in conversation with Elite Coach Jonny Irons in the next episode. They talk about what to do when you get to the gym, proper sets, reps, and the importance of working through a full range of motion. Jonny also shares the dos and don’ts so you can optimize your practices in the gym and get the maximum return of your time. Hosted on Acast. See acast.com/privacy for more i...

If you could go back in time, what would you tell your younger self? What would you have changed in the past? In today’s episode, Charlie shares 8 secrets that he wished he knew when he was 18. These are simple and super relatable factors that you might have been doing for so many years as well. It will surely hit the bullseye in some or all of the things you also wish you knew when you were still...

Just like in the movie Back to the Future, if you could time travel, what would you tell the teenage version of you? Catch Charlie in the next episode as he tells all about what he wishes he knew when he was 18. From the right foods, supplementation, and training, he expresses eight points that could help you get in shape, be happy, and create an impact in your life. Hosted on Acast. See acast.com...

Naturopathic medicine uses natural remedies to help the body heal itself through herbs, massage, acupuncture, exercise, and nutritional counseling. Lingzhi or Ganoderma lingzhi, also known as reishi mushrooms, is used in traditional Chinese medicine and is dubbed the ancient “mushroom of immortality.” Charlie sits down with functional medicine doctor Dr. Bob Rakowski as they discuss the reason why...

When you hear the word mushrooms, you automatically think of the ones that Alice in Wonderland were stepping on, or the ones growing out in your backyard, or the ones that are psychedelics. In the next episode, Charlie sits down with Dr. Bob Rakowski, a natural and medical practitioner. He shares his knowledge about reishi mushrooms and their revolutionary effects in helping you burn fat, deal wit...

In one of the previous episodes, Charlie talked about the importance of getting enough and proper sleep and how lack of sleep affects not only our body’s ability to burn fat but also our brain function. As we grow older, our attention span shortens, our memory becomes foggy, and our brain can’t handle a lot of information like we used to. Today, Charlie is joined by one of the elite coaches in CJ...

Did you know that when you hit your 30s, your brain volume starts shrinking? You lose your keys. You tend to forget to attach a document to the email you just sent. You can’t remember your anniversary. Join Charlie and guest Karl Ryckoboer as they talk about how you can optimize brain function. Find out how you can improve your cognitive performance and so much more! Hosted on Acast. See acast.com...

Did you know that testosterone is the key hormone that affects muscle size, bone growth, and strength, among other things? If you have too little testosterone, you may experience loss of muscle mass, brittle bones, increased risk of fracture, irritability, poor concentration, depression. Tune in as Charlie debunks the statement, compound exercises boost testosterone levels. He also discusses how y...

Boosting your testosterone levels increases your body’s ability to produce muscle and bone mass. But how do you improve it naturally? Do you lift heavier? Avoid certain foods? Do you know which supplements to take? Join Charlie as he debunks some of the most common practices that most people tell you on how you can enhance your testosterone levels. Hosted on Acast. See acast.com/privacy for more i...

Do you have problems falling asleep? Does counting sheep or counting backward from 100 not work anymore? In today’s episode, Charlie shares his sleeping routine, things he does to fall asleep every night, and guarantees that these will work on you too. He enumerates eight different ways which can help you fall asleep faster so you can wake up feeling refreshed and energized. Tune in to know why yo...

Creating a daily list of non-negotiables is one of the most powerful things to adopt to help you be successful in life. Without a plan, you are basically screwed. In this episode, Charlie gives a rundown of six non-negotiables that you should implement in your daily activities. He also discusses each constant on why it is important and how you can achieve them. Get a pen and paper ready to jot dow...