Charlie Johnson

The Shredded Show

Education EN ↓ 381 episodes

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life! Hosted on Aca...

Author

Charlie Johnson

Episodes

Episode #21 Shreddin8, Real People, Review Paul Andrews 09.08.2019 31:28

In this episode we run through a FULL client review with current Shreddin8 Superstar Paul Andrews, we discuss what started him on his journey, how he has lost 8KG so far and made some incredible new friends along the way as part of the CJ Coaching community This episode is a an absolute must LISTEN if you need some inspiration to start your journey as Pauls progress to get rid of his Dad bod has b...

Episode #20 BUILDING a CLASSIC Physique with the next ARNOLD IFBB PRO Wesley Vissers 08.08.2019 32:41

In this fascinating episode we speak to MR Vintage Genetics himself Wesley Vissers  from Holland! Wesley has one of the most CLASSIC looking physiques on the planet, he often gets compared to Arnold due to his phenomenal shape We discuss with Wesley, what got him into training, how he skipped leg day at the start and how he utilises a pescatarian diet to fuel his WORLD CLASS physique To check...

Episode #19 How to DIET like the Worlds Strongest Men with Stan Efferding 05.08.2019 1:10:02

In today’s episode, Charlie teams up with American IFBB professional bodybuilder, powerlifter, leading coach to Hafthor Bjornsson, and the creator of the Vertical Diet, Stan Efferding. They touch on the fundamentals of training, diet, and nutrition. Listen and get to know about hydration, red meat consumption, and more. Plus, get Stan’s final tips for anyone who trains, competes, or wants to lose...

Training Twice Per Day, My Full Training Split and Nutrition Explained 04.08.2019 6:32

Current training split:   Monday - Back (row focus). Calves  Tuesday - AM Delts/Arms. PM Legs (extensions/curl focused)  Wednesday - OFF  Thursday - AM Heavy Legs. PM Arms/Delts  Friday - Chest. Calves  Sat - Back (pulldown/pullover focused)  Sun - Rest   What do you think? Does this work? What would you change and what do you think to the next plan that I h...

Fat Loss Coaches? Are they real? 03.08.2019 4:13

Do you really think fat loss coaches are legit?   Are they worth your money? As always any questions on the Podcast reach out to me at Charlie@charliejohnsonfitness.com  or on Instagram @charliejohnsonfitness Hosted on Acast. See acast.com/privacy for more information.

Episode #18 How to BUILD 20lbs of Muscle in 12 months with IFBB Pro Darren Darrell 01.08.2019 48:53

In this incredible episode we discuss with Irish bodybuilder Darren who currently resides in Dubai, how he added 20LBS! of muscle to his frame in just 12 months to win his Pro Card We also take a deep dive into Darrens past and battle with depression and how he turned a corner in his life with the support network of his wife and friends Check this episode out for some incredible knowledge on how y...

Episode #17 Client Q&A with Coach Jeremy, How to stay motivated, improve your diegstion and the best MUFFINS 29.07.2019 27:21

In the latest episode of the PowerCast myself and the latest CJ Coaching Coach Jeremy aka @customphysique on Instagram run through some of our clients Q&A questions. Hosted on Acast. See acast.com/privacy for more information.

Episode #16 Confidence from transforming your Physique with client Nigel Crome 26.07.2019 21:50

Today is a special episode, I welcome client and now great friend Nigel Crome onto the podcast to discuss how transforming his physique has added confidence and value into every aspect of his life! We discuss in detail how Nigel first came to work with me as a client, his starting SKINNY FAT😳 situation and how we have completely changed📈 the shape of his physique whilst actually ENJOYING the pro...

Episode #15 Alex Davies Managing a career whilst chasing to be a WORLD CHAMPION 24.07.2019 41:41

In this episode we discuss with WBFF Pro Alex Davies how he manages his busy work career as an aerospace engineer alongside his dream that he is chasing to be come the WBFF World Champion! Hosted on Acast. See acast.com/privacy for more information.

Episode #14 Nathan Anthony, Muscle Nation CEO & Founder the value of community and building businesses 22.07.2019 31:00

In this episode I have the absolute pleasure of chatting with the truly inspiring fitness entrepreneur Nathaniel Anthony from Muscle Nation, we discuss in detail how he started, took risks, learned his craft and how social media has evolved! We discuss in depth the incredible Muscle Nation product range including the superb supplements and some crazy new products launching soon! If you want to get...

Episode #13 Q&A: Women's Health & Fitness with Dr Chris Spearman 18.07.2019 47:21

Myself and Dr Chris Spearman answer questions sent in via Instagram from female clients, potential clients and followers on all things relating to women in the health and fitness spaceFor more information on ALL online plans and programs, email me personally at: Charlie@charliejohnsonfitness.com OR DM Charlie on Instagram at @charliejohnsonfitnessCheckout Chris's podcast the Shred with Science pod...

WHAT IS MY TRAINING LIKE? 15.07.2019 3:17

Happy Monday Everyone, I hope you are looking forward to the week ahead like I am, this episode we talk about training and more importantly you guys have been asking what my current training is looking like right now so I thought i'd dedicate this time to go through what I am currently doing and why. As always any questions on the Podcast reach out to me at Charlie@charliejohnsonfitness.com  ...

Episode #12 Accountability to Get Into Shape 08.07.2019 14:25

In this episode I discuss the importance of accountability to get into shape! Accountability is the single reason why I have had the most successful 24 months in my life with fitness, business and generally happiness! Checkout this insightful episode in which I discuss how accountability is the number 1 reason why my clients get world class transformations, I then also drop in some serious knowled...

Episode #11 How to GROW Muscle, Get Lean and not GET INJURED with the Muscle DOC Dr Jordan Shallow 01.07.2019 1:03:04

In this amazing episode we delve into all things stability, mobility and strength! With these 3 points ANYONE can GROW MUSCLE, GET LEAN and NOT GET INJURED! We start off by ripping apart my own poor stability that Jordan is helping me correct, we then reveals some of the biggest myths and misconceptions regarding training. Jordan provides information that will help you achieve...

Episode #10 Holiday Rebounds and Reverse Dieting with Dr Chris Spearman 27.06.2019 55:08

  In this fascinating episode I discuss with Chris Holiday rebounds and then reverse dieting from a lean position! Having just returned from a family holiday where I attempted to relax in Majorca, I take you through my tips and tricks to stay on track whilst enjoying yourself!  If your going on holiday this summer this is an absolute must listen episode! As always any questions on any of...

Episode #9 Finding the best exercises for your body type and how to avoid injuries! 24.06.2019 53:48

In this insightful episode I speak with Eric Seifert, he has personally pointed me in the direction of MAT which has taken me from being condemned to a life wearing innersoles and pain due to my flat feet to now being pain free, with no ORTHOTICS! Eric is a master of exercise execution, injury prevention and one of the top M.A.T. practitioners in the world. Today Ben and Eric sit down and discuss...

MUSCLE BUILDING: 5 REASONS YOUR NOT BUILDING MUSCLE 22.06.2019 7:09

HI Guys,   Checkout my latest podcast, 5 Reasons why your not building muscle!  1.Your not eating enough  2. You don't train hard enough  3. You're doing too much cardio  4. Your eating too much junk food!  5. You're not recovering properly    Any questions feel free to get in touch cjcoaching@icloud.com.    Facebook https://www.facebook.com/Charli...

FAT LOSS: 5 Reasons your NOT losing Weight! GET LEAN NOW! 21.06.2019 6:06

HI GUYS,   5 BIG reasons why you're not losing weight and getting LEAN   Checkout this podcast and let me know your thoughts   Any questions feel free to get in touch cjcoaching@icloud.com.    Facebook https://www.facebook.com/CharlieJohns ...  Instagram https://www.instagram.com/charliejohn ...   Twitter https://twitter.com/charliejfitness   My Coaching Sit...

Episode #8 Leah Shutkever, Staying LEAN and Being a WORLD Record Holding Professional Eater 20.06.2019 36:32

In this remarkable episode of The Powercast we have Professional Eater Leah Shutkever on as our GUEST! She holds 3 Guinness World Records in professional eating and has just been featured on the channel 4 program Battle of the Super EATERS! We discuss how Leah got into professional eat, how she stays in great shape despite smashing down huge quantities of foods, plus the mental challenges that com...

CARB BACKLOADING: FAT LOSS OR MUSCLE BUILDING, DOES IT WORK? 19.06.2019 3:27

HI GUYS,   VIDEO WITH MY THOUGHTS AND FEEDBACK ON THE PRACTICAL APPLICATIONS OF CARB BACK LOADING    Any questions feel free to get in touch cjcoaching@icloud.com.     Facebook https://www.facebook.com/CharlieJohns ...  Instagram https://www.instagram.com/charliejohn ...   Twitter https://twitter.com/charliejfitness   My Coaching Site https://www.charli...

SHOULD YOU COMPETE? ARE YOU READY TO COMPETE? DO YOU REALLY WANT IT? 18.06.2019 3:39

HEY GUYS   QUICK VLOG ON MY THOUGHT ON COMPETING, MY SHOWS, HOW IM GETTING ON, AND IF YOUR REALLY READY TO COMPETE?   Facebook https://www.facebook.com/CharlieJohns ...  Instagram https://www.instagram.com/charliejohn ...   Twiitter https://twitter.com/charliejfitness   My Coaching Site https://www.charliejohnsonfitness.com/ Hosted on Acast. See acast.com/privacy for more...

BODY DYSMORPHIA; SHOULD YOU CUT OR BULK? 17.06.2019 6:44

Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...   My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...   My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...     Stay Connected on Social Media Instagram: https://www.instagram.com/charli...

Episode #7: How to BUILD a BIGGER bench with the WORLDS Number 1 Bench Presser Julius Maddox 17.06.2019 52:03

In this incredible episode of the Powercast I have the pleasure of chatting with the 400lb plus BEAST Julius Maddox who is ranked as the Number 1 Bencher in the WORLD! He is one of only 3 Men in HISTORY to bench over 700lbs! We discuss in depth how he built his WORLD Class Bench and how you can too! If you want to get strong! This is an episode you MUST tune into! To find out Julius on Instagram h...

HIIT OR LISS: Which Is Better For FAT LOSS? 16.06.2019 4:55

Please Subscribe to my youtube channel Here: → https://www.youtube.com/channel/UCh_T...   My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...   My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...   Hosted on Acast. See acast.com/privacy for more information.

POST WORKOUT CEREAL: MY FAVOURITES AND WHY? 14.06.2019 4:16