The Shredded Show

Which one is the best for fat loss?   Meal Plans or Flexible Dieting?   Please Subscribe to my youtube channel Here: → https://www.youtube.com/channel/UCh_T...   My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...   My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com... &nb...

In this fascinating episode I had the pleasure of chatting to someone I idolised when I was younger! Troy Brown went from a Pro Footballer to a professional bodybuilder, then turned vegan, then had another crack at Bodybuilding! This is a fascinating listen not just to learn about how Troy Built an incredible physique, but also the mind that he created to become the man he is today! If you don’t a...

CREATE TIME DON'T MANAGE IT! THIS VIDEO SUMMARISES MY TOP TIPS ON EFFICIENCY AND GETTING SHIT DONE  Please Subscribe to my youtube channel Here: → https://www.youtube.com/channel/UCh_T...  \ My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...   My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliej...

HEY GUYS   This another video from Charlie and Mike on the Top Tips for Teen Bodybuilding!  Lose Fat and Build Muscle!   My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...   My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Training Ebooks → https://www.charliejohnsonfitness.com...     Stay Connected on Social...

In this episode of the Powercast I have an in depth discussion with the renowned Bodybuilder and Coach Faisal Khazal aka the Dictator who has a large middle Eastern Client base. We discuss the nuisances of working with clients in the Middle East such as different dietary requirements alongside the effects of Ramadan, and how best to deal with the post Ramadan training window! Hosted on Acast. See...

MY 5 TIPS FOR FAST FAT LOSS AND HOW TO GET LEAN!  CHECKOUT THE VIDEO FOR ALL 5 OF THESE VITAL POINTS ME AND MIKE DISCUSS IN DETAIL!  We are here to help your health, physique, weight loss journey from sunny London    My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...   My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...   Tr...

Top 5 ways to stay in shape on Holiday!  Filmed in Sunny Marbella   1. Stay active, go out, move walk, do fun activities, the more you move the calories you burn  2. Eat mindfully, be aware of what you consume, try to eat filling nutrient dense food which is lower in calories and will fill you up  3. If your going to have some naughty food keep it until the end of the day, ofte...

HEY GUYS   So in this video we discuss the secret to fat loss! FAT BURNERS!   Do fat burners really work for fat loss? find out my opinion! Can they help weight loss no just for general life but also to get super ripped for bodybuilding?   I want to show you how to lose weight forever, need help with your diet and nutrition please let me know if you want any more info   Please...

EAT FAT, LOS WEIGHT, THIS IS MY VIDEO ON MY TOP 5 FAT SOURCES!   Healthy fats are essential for losing fat and building muscle, they are essential for your body maintaining its hormonal functions!  These are my top 5 fat sources  1. Salmon  2. Coconut Oil  3. Organic Eggs  4. Avocados.  5. Healthy nuts and Nut butters.   Try incorporating all of these f...

In this episode we discuss the subject of mental health with my best friend and training partner Michael Read, also know as @builtbyfitness on Instagram. We go through both of our own mental battles from our youth and how fitness has pulled us through to be better people and spread positive message Hosted on Acast. See acast.com/privacy for more information.

Hey Guys   So in this video i cover my 5 top rules for LEAN BULKING!  How to GET BIG but not FAT!   1. Make sure you start LEAN  2. Focus on Progressive Overload  3. Don't CHASE bodyweight  4. Calorie Cycling  5. Carb Timing   Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...   My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.c...

Charlie Johnson takes you through the process of physique development, and he explains what's realistic in terms of time frame.   Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...   My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...   My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...    Training Eb...

So what should you consider when it comes to hiring a trainer?  What factors do you have to consider?    If you want me to be your trainer for 2019   Checkout my latest program where you can diet alongside me!   The program is called Shreddin8 and there are SOME HUGE PRIZES TO BE WON INCLUDING £500 CASH   HIT THE LINK BELOW   https://cj8weekshred.com/8weekshredho...

In this episode of the Powercast it was an absolute pleasure to have England and Saracens Superstar rugby player George Kruis as our guest! George is a monster of a man, 6ft 6 and 20stone yet incredible agile, we discuss his training, recovery and the mindset it takes to go from amateur rugby to the elite level! We also discuss Georges new business ventures outside of rugby which are Four Five CBD...

Hey Guys   This is a video on the SECRET TO ABS   Whats the secret, actually contracting your abs! checkout the video to find out how! This will teach you how to build abs so you can then show off your 6pack   Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...   My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...   My FAT...

Hey Guys   An interesting interview with a great friend of mine and a superstar in the making Teen bodybuilder Connor Crompton   We discuss the difficulties with competing and dealing with prep plus his goals for the future   Check him out on IG @cwcfitness   Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...   My 12 WEEK MUSCLE GAINZ PROGRAM→...

Can you drink diet sodas and lose weight? In my opinion of course!   Pepsi Max is my favourite   Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...   My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...   My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...    Training Ebooks → https://www.charliejo...

Now are protein powders necessary to build muscle or lose fat?   This is a common question  IN my opinion i am a big fan of protein powders, for the gram they are the cheapest form of protein you can get, and they are also super easy to digest!   It also gives some variety as eating 6-8 meals a day of solid meat gets tedious fast!   What do you think? Hosted on Acast. See acast...

How To Live Your Dreams Hosted on Acast. See acast.com/privacy for more information.

Hey Guys   IG LIVE from 8th of April, I discuss fat loss, the best split to build muscle, bulking on dirty foods and tonnes of other questions!   Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...   My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...   My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com... &nb...

One of the ongoing debates in exercise programming is deciding the best time of the day to work out. Checkout the video for my personal opinion on what you should do to get the best results in the morning vs evening workout debate Hosted on Acast. See acast.com/privacy for more information.

How to Gain Muscle Fast! This is the secret to progressing your physique and thats intensity! get out there and get training like a beast, i explain in detail in this video when it really counts and how you make progress!   This podcast episode we cover the easy tactic on how to gain weight fast :) Hosted on Acast. See acast.com/privacy for more information.

Charlie chats with Dr Chris Spearman about the best tips for our clients to get Summer Shredded this year. Checkout Chris's podcast the Shred with Science podcast here https://itunes.apple.com/gb/podcast/the-shred-with-science-podcast/id1366575069?mt=2 Hosted on Acast. See acast.com/privacy for more information.

IG LIVE 8th APRIL - How often should you eat, How much Omega 3 should you take? Many Other topics discussed!   Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...   My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com...   My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com...    Training Ebooks → https://www....

Hey Guys   so in this podcast we run through my thought process in terms of the best time to eat before a workout, managing your digestion when training will make a huge difference to your overall progress, so this is something you must pay attention too!   Personally i would recommend eating around 90-120 minutes before working out!  If your not using an intra workout shake then pe...