The Shredded Show

So in the 40th episode of the podcast I have the pleasure of delving into a few topics with Emma aka ESG Fitness We discuss seasonal depression, why men need to train like women and some Unpopular Fitness Opinions from Keto to Steroid Use If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching https://www.charliejohnsonf...

In this episode of the PowerCast we have American trainer Austin Martin on the show who has just moved to London from Texas We discuss the American obesity epidemic, the best ways to LOSE FAT if your are heavily over weight and also why you must do what you love to get LEAN when it comes to training! Checkout this awesome episode with Austin for some insightful tips from both of us on how we help...

Emily & Matt are WBFF Pros from Sunny Australia, they are currently a few days out from their first show of the year and we discuss in detail how they prep together as a team This is a fascinating dynamic and relationship, we discuss the importance of keeping each other accountable, how men need to train more like women amongst a plethora of other specific in regards to getting LEAN!± For a tr...

We are now coming into BULKING SEASON, I am already a fair way into my growth phase and I want to run you through my TOP 5 Reasons your not building MAXIMAL Muscle which are: 1.  Lack of Training Intensity 2.  Too Much Training Volume 3.  Poor Technique 4.  Poor Recovery 5.  Inadequate nutrition and digestive protocols To find out the solution to these 5 obstacles to build...

One of the most common questions I get asked is should I use creatine, if so how much, is it safe, what type do I need? Checkout this episode for the FULL 101 on Creatine use for Muscle Building and FAT LOSS I take a step into some of the science behind creatine and how you can best use it for maximal gains! The creatine monohydrate I personally use is by Muscle Nation, use code CHARLIE for 10% of...

How to lose belly fat? probably the most common question i get asked!    Now i'm going to let you in on some of the secrets of how to actually lose belly fat with the Charlie Johnson secret cutting diet protocols...   You've been lied too for far too long now so let's set the record straight in this podcast!  Check it out and let me know what you think!   Also send me any...

With the hype of social media, we are bombarded with physiques that are unattainable by most people. In today’s episode, Charlie is joined by Scott Stevenson. From being a licensed acupuncturist, college professor, and gym owner, he is also the author of the Fortitude Training. They exchange views about muscle building, training, recovery, and so much more. Join them and get to know the benefits o...

Phil Graham is a world leading expert when it comes to Diabetes, he originally competed to an International level in Bodybuilding whilst managing his own type 1 diabetes through his incredible knowledge. Phil also created some of the world best educational literature for his diabetic fitness clients to ensure they achieved world class results safely For a truly education and informative listen in...

Finally after 9 long months of bulking I am getting my bulk on!  Which means there is changes to my diet.  These things need to be done in the right way to ensure that I am able to achieve my bulking goals.   Lots of people get this wrong so get ready for ALL the value in this podcast! For more like this then go head over to my Youtube channel for daily content. Search Charlie Johns...

There is quite a bit of a debate on when you should be eating your post workout meal?  Is the Anabolic window real?   Do you need to eat straight after your session to ensure that everything is absorbed and used straight away?   Or is it better to leave it for a little while?  Does nutrient timing and clean eating really matter?   What is the REAL and BEST way to ensure ma...

On this episode of the Powercast I really open up about my personal battles with Body Dysmorphia, what triggers it and my coping mechanisms that you can implement that will help you! Some other topics that I discuss are body shaming, is this right or wrong? The main problem with social media…. Comparison syndrome? Do you have this? If you like the episode please be sure to give the podcast a 5 Sta...

Do you have Lagging Body Parts?  I sure do! However they have improved massively! Here are the 3 tips to grow your lagging body part!   We all have those parts of us that we would just love to get into a better shape whilst the rest of us are changing. It is quite normal,  so I have made this video on three tips that I use to ensure that I am tackling my lagging body parts are much...

A common question is:   Can I drink when I am dieting, or even in general if I am trying to get in better shape?  We all want a little bit of alcohol in our diets sometimes,  for a good time, to relax on holiday.   Find out in this video what my thoughts are Check out more on my youtube channel by searching Charlie Johnson right now! Hosted on Acast. See acast.com/privacy for m...

In the monthly client Q&A episode myself and CJ Coaching Trainer Jeremy aka Custom Physique discuss the following topics: -  Alcohol and Fat Loss - Caffeine use as a pre workout - How to adapt your diet if you train at different times of the day - The importance of training intensity If you would like to join the CJ Coaching Team and get in the best shape of your life please hit the link...

Here are some of the things we talked about in today’s episode with Brian Keane: Trigger foods: how to identify them and when or when not to include them in your diet. Cheat meals: how to train, eat and live around your weekly cheat or free meals. Food relationships: building a diet that gives you a healthy relationship with food. Busy tips: how to train, eat and live a fitness lifestyle when you...

It takes extreme to be great. In today’s episode, Charlie is joined by UKBFF Super Heavyweight Champion and IFBB Tampa Pro bodybuilder, James Hollingshead. Join them as they tackle the world of bodybuilding, how James started his journey in becoming a WBFF champion, and how social media has affected the realm of bodybuilding. As long as you’re realistic of what you speak of, then there’s no reason...

In this awesome episode we an amazing women who moved across the world from Australia, then lost half her bodyweight with no help from ANYONE else but herself. Carlie went from 280lbs down to 140lbs! We talk through her trigger moment in Dubai and how she now inspires 1000s of women around the world to take the first step in leading a healthier and happier life! For a truly inspiring episode this...

So for the 29th episode of the podcast I finally got in my great friend, training partner and mentor Mr Mark Coles on the show. Mark is a Gym Owner, Physique Coach, Bodybuilder and one of the best in the GAME when it comes to building your Business! He leads by example with his phenomenal physique and razor sharp business mind! This is a superb episode please share and enjoy! I will be picking one...

Well where to start? Kris Gethin is an absolute legend in the fitness world! Originally from Wales he pursued his dreams, travelled the world, became one of the best natural bodybuilders whilst taking the fitness industry by storm! He is a best selling author, CEO of Kaged Muscle Supplements, owns his own gym chain and now combines Ironman endurance events and BODYBUILDING! To hear more of his ama...

In this awesome episode we have a chap I used to watch on TV as a child on Gladiators, Mr James Crossley! We discuss how he first got into Gladiators from bodybuilding, his training style back then and how he has maintained an amazing physique into his 40’s. In this episode James shares some superb tips which will help you with the longevity of your training and we also discuss some of the other a...

Anyone who loves training will love this episode, I have the pleasure of having the welsh wizards Mike & Leica on the show Now Mike & Leica are both helping me with my own training programming, I have now moved onto a double split which is training twice per day and I am enjoying awesome results We discuss in detail the problem with progressive overload training and push, pull, legs, then...

Ben Coomber has the NUMBER 1 Fitness Podcast in the UK, he is a nutritionist, coach and motivational speaker! In this episode we talk about how we both fell in love with fitness after starting from an overweight background, how this made us build our mindset to the ultimately develop our bodies and then businesses! Tune in for an episode full of both of our habits, tips and tricks that will help y...

Brian is a best selling author, mindset speaker, fitness coach and has a hugely successful podcast Brian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world challenges such as running a marathon in the artic circle To get in touch with Brian hit...

Absolute pleasure to have International Fitness Model Alex Crockford on the Podcast today, Alex is sponsored by some of the biggest brands in the world of fitness, he is an international cover model and keeps himself looking insane year round In this episode we discuss his tactics for working out at home, in hotel gyms and balancing his diet/training whilst on the go! To get in touch with Alex dir...

Are you interested in competing? Then this episode is for you! We discuss the journey of young Junior Bodybuilder Connor Crompton, we discuss what first got him into competing, how amazing his support network is and then challenges of prep whilst balancing normal life If you dont already check Connors social media profile out at @cwcfitness If your interested in transforming your life and not just...