The Shredded Show

So in this episode I have one of India's premier trainers on the podcast! Haresh is an extremely articulate and well-educated trainer who has travelled the world like myself learning! He is a force of change in an industry which is in need of knowledge We discuss: ·  How rapidly the Indian fitness market is growing ·  Why changing traditional thoughts around nutrition can be challenging...

So in this episode of the Powercast I have good friend Joe Ballinger on the PODCAST! So, Joe is an ex GB powerlifter turned Fitness model and now competitive bodybuilder who is part of the Trained by JP team In this fascinating conversation, we discuss his mission to muscle mass and get up to 125KG! We cover the following topics: ·  How to maintain muscle mass when cutting ·  The tactic...

So this is my message for 2020, from the heart, what you need to make the most of the next 12 months and next decade! In this episode, I explain WHY this is your PIVOTAL moment to set yourself up for life, why you need to show gratitude and how to make this year different! Please make sure to leave a 5-star review! I will be picking one person at random who leaves a review to win a FREE place on t...

So this is a TRULY inspiring podcast to help you make the right start this year! Our guest today is Rebecca Farrell who is the wife of great friend of mine and previous podcast guest IFBB Pro Darren Farrel In this episode we discuss her 8 Steps For Life from Her Greatin8 program! 1.  Gratitude 2.  Self Awareness 3.  Goal Setting 4.  Network 5.  Accountability 6.  Cele...

Charlie Johnson joins me for today’s podcast Q+A. Charlie was on episode 238 talking about ‘avoiding trigger foods and building a positive mindset’. He is an online transformation coach, fitness model and social media influencer with over 215k followers on his Instagram account. In today’s podcast, we take turns answering questions sent in through Instagram. Enjoy. Today’s show is focused on the q...

So this episode was a real blast! For anyone who doesn’t know my other HUGE passion is Skiing, I was formerly a ski instructor a few years ago J In this episode of the Powercast we sat down to discuss the following: -  How Chemmy first got into Skiing living in the UK -  How she overcame the pressure of being a professional athlete to excel -  Coming back from a double leg break to...

So this is a TRULY inspirational podcast episode with SUPERSTAR client Holly Marchant who completely transformed her life since joining Shreddin8 In this episode we discuss in detail -  Her Bridget Jones moment which led to her taking action to change her life -  How initially starting Shreddin8 completely opened her eyes to how she should eat around her busy work schedule -  The am...

Christmas is here and in this episode of the PowerCast we have CJ Coaching Head Coach Jeremy on as our special guest! In this episode we discuss in detail -  How to manage booze and Christmas with a supplement protocol to recover from your hangover! -  The importance of being accountable to achieve your goals -  What are you going to change to achieve your goals in 2020 -  The...

So in this episode I had the pleasure of chatting with Phil Carr the founder of the MyPTHUB system that facilitates me helping transform 1000’s of clients lives all over the world Listen into the episode for an inspiring discussion of how Phil started the business from above his Grandmas garage, to now having a large team who manage a system with currently 2.2 MILLION users and over 80,000 trainer...

So in this episode I had the pleasure of chatting with WBFF Pro and CJ Coachings latest coach Hollie Howells We discuss: ·  How she first got into competing at 18 in the UKBFF, then transitioned to the WBFF in which she one her pro card! ·  The effects of undereating on your body as a women ·  How to find which foods irritate your digestion ·  The optimal training split to buil...

So this was an incredible conversation with James Wilks the director and main man in the Vegan documentary the Game Changers In this episode we discuss in detail -  The parts of the documentary that were taken out of context -  How the real issue in the Western diet are processed junk food -  Why its essential you eat plants in your diet but it doesn’t have to be solely plant based...

Christmas is around the corner and this often can become a slippery slope for your fitness goals, in this episode of the powercast I have the pleasure of discussing practical tips to help you stay in shape with CJ Coachings latest team addition Brad Rossiter. In this episode we discuss in detail -  How to manage booze and Christmas -  The importance of being present -  Why you MUST...

In this episode I had the pleasure of great friend and fellow online trainer Craig O’Sullivan on the podcast, Craig recently moved out to Dubai with his girlfriend to chase his DREAMS! In this episode we discuss in detail -  How Competing Changes your LIFE in a good way -  Why you need to follow your dreams and move to a new country if that’s what it takes! -  Why even if you have a...

One of the most common questions I get is do FAT BURNERS work? Well let me give you my thoughts! I discuss in detail: -  What actually are fat burners? Are they safe? Do they work? -  Whats the REAL key to losing weight? -  What Fat Loss Supplements Do I Recommend? -  Would you should really invest in to change your physique? If you enjoy the podcast and find it informative, pl...

In this episode myself and great friend Dr Chris Spearman discuss what it really takes to create a 6 figure business to create a positive impact on the world! In this episode we discuss: -  How I have had an impact with 1000s if cients all over the World by creating the World LEADING 8 Week Program Shreddin8 -  The importance of being relentless and consistent -  Your network will r...

In this episode I let loose my feelings on the MAIN reason that goals are not achieved, and that’s very simply people not asking for help All that stands between you and achieving your goals is KNOWLEDGE, now how do you get that KNOWLEDGE? By asking for help! If you want to finish these year STRONG an smash 2020 this is a MUST LISTEN! If this episode gets you fired up please make sure to leave a 5...

Gretchen Lidicker is a writer, health nerd and expert on ALL THINGS CBD which is a super hot topic! In this episode we discuss: -  Is CBD Safe -  How to practically use CBD as a beginner -  What to look for in a CBD product -  The benefits of CBD for inflammation and stress -  The Future of CBD As discussed in this podcast I use the CBD Oil & Balm by Herb Guru, checkou...

Dr Andy Galpin works with some of the WORLD most elite athletes from UFC to Baseball, he is also the creator of the exercise physiology laboratory at CSU Fullerton, as well as the director of Perfomance. He has a PH.D. in Human Biogenetics and his masters degree is in Human Movement Science Andy's knowledge is at the cutting edge of the latest research, it was incredible to have the opportunity to...

So in this episode I had the pleasure of discussing all things sleep with Nick Littlehales, Nick is a leading elite sport sleep coach to some of the biggest names in the sporting world, his article which was in the Guardian titled “The man who showed Cristiano Ronaldo how to sleep” says it all! In this episode we discuss: -  The 7 KEY sleep indicators -  Benefits of meditation -  Ho...

Adam is an Online Trainer and Business coach who helps clients all over the world improve their physique and business The amazing blend of this conversation between fitness and business shows how much of achieving success in any field is more of a mindset Here are some of the things we talked about -  Client Psychology -  How to get the most out of your coach -  Educating clients so...

So in this episode I had the pleasure of chatting with my main man Michael Read aka Built by Fitness who I am sure you all know I talk a little bit about my journey through life that has led me to the point i'm at now, and how in only February I left my full time corporate career to pursue my dream of helping people all over the world If you want to know a little bit more about how I took the leap...

In this episode myself and Ben discuss all things photoshoots! We talk about why doing a shoot is a great goal, the importance of having a coach and then divulge some secret tips to make the most of your shoot on the day! In terms of areas covered for tips we delve into carb loading, water manipulation, body shaving and all things personal care to look your best! If your interested in transforming...

Today’s episode guests the incomparable hypertrophy coach, Joe Bennett; he joins Charlie as they explore the nuts and bolts of training, bodybuilding, and so much more. Tune in to get to know the gist of how to standardize volume, the importance of time under tension, and why splits are not that big of a deal. Joe also mentions the pros and cons of social media in the bodybuilding industry. By the...

Episode 41 How To Get Sponsored In The Fitness Industry with James Colwell of Tuff Wraps In this episode I have the pleasure of having a great friend James Colwell the owner of the UK arm of Tuff Wraps We discuss the art of the side hustle, having your own business outside your main career We then delve into what it takes to get sponsored, what brands are looking for and what you should be looking...

This is an incredible episode in which we talk about how getting in the best shape of your life can then give you confidence to become the person you want to be, Paul has just taken the confidence from getting in the best shape of his life to now leave the safety net of his job to start his own business Other points we discuss in this episode are how Paul prepped for his photoshoot after the Shred...