The Shower Talk with Coach Chefi

Tired of writing goals that drain you instead of drive you? You’re not broken — you’re building from burnout. In this episode, Coach Chefi (Identity Coach + Nervous System Educator) unpacks how goal trauma is real, and why your body rejects even your best intentions when you're in survival mode. 🔐 Discover: Why traditional goal setting leads to shame + shutdown The neuroscience behind visuali...

If you feel like you’re always starting over... Shrinking when you should be showing up... Or procrastinating even when you want the breakthrough... You’re not lazy. You’re likely stuck in a subconscious pattern your nervous system calls “safety.” In this episode of Shower Talk with Coach Chefi, we break down: ✅ Why self-sabotage isn’t a mindset problem it’s a nervous system loop ✅ How your past...

Welcome to the ShowerTalk with Coach Chefi, on today's episode I shared the inner work God is doing with me. This is a relax car ride conversation but loaded with wisdom. I hope you find some gems to brighten your day. Thank you for riding with me. Welcome to my space!

🎙️ Welcome to Shower Talk with Coach Chefi. On today’s episode, we’re diving into a powerful question: What name do you respond to? We're exploring how names shape identity—how they carry weight, legacy, and even destiny. In my culture, a name isn’t just something you answer to—it’s something that defines your path. It holds purpose. It holds prophecy. But the good news? You have the power to...

Have you ever laughed for no reason… and then felt a little guilty for it? In today’s soul-soothing episode, Coach Chefi explores the healing power of intentional laughter — even when life feels heavy and you have every reason not to smile. From a spontaneous cold shower breakthrough to the science of “fake” laughter and the truth of Proverbs 17:22, this 6-minute episode unpacks why laughter isn’t...

Welcome to this episode of the Shower Talk with Coach Chefi. In this episode I related a story of a man whose life got a major transformation by tuning off the sound of distraction . I hope this episode gives you the motivation you need to keep pushing through and climbing high for a better YOU. WELCOME TO MY SPACE. AND SEE YOU NEXT FRIDAY.

Have you ever looked in the mirror and felt like a stranger to yourself? In this healing episode on Shower Talk, I speak to the woman who feels unseen, unheard, and stuck in a story trauma tried to write for her. We explore how unhealed emotional pain doesn’t just affect your feelings it distorts your self-perception, blocks your purpose, and rewires your brain. 🧠 Learn how trauma over-activates...

Welcome to the Shower Talk . In today’s episode, I share the importance of honoring your training season the time when God is forming and preparing you for greater purpose. Drawing from the story of David in 1 Samuel 16–18, we explore how his time in Saul’s household wasn’t wasted, but necessary for his development. We also unpack how trauma tries to silence us, keeping us stuck and afraid to spea...

On today's episode we cover the importance of emotional healing. Gd wants a yielding soul to fill up and partner with.

Welcome to my Space I believe the name of my podcast, ' The Shower Talk ,' has caught your attention. So, what exactly is The Shower Talk? The Shower Talk is a moment of refreshing in the Word of God with a focus on mental health. There's something about wisdom loading up in the shower. Just like water pouring over your skin, wisdom keeps rushing in. It's the best time to converse...