The Show With Quinn Fabrizio

We are designing our life either in a positive way or in a negative. “Happiness is when what you think, what you say, and what you do are in harmony”—harmony over the hustle mindset.

Happy Thanksgiving to all our podcast listeners. We hope you had a great day celebrating with your family and friends. Speaking of giving thanks, we had to revolve this week's episode around lessons in our lives that we are grateful for. Robin Sharma said, “Gratitude is the antidote to fear.” And we wholeheartedly agree. We hope you enjoy this week's episode!

Quinn and Syd talk about what it means to be selfish. If You Learn To Love Yourself, You'll Know How To Love Other People. The fitness industry can get a bad rap for focusing too much on yourself, but how can you expect to pour from an empty cup? Give this a listen if you want to become your best self. We hope you enjoy it!

Quinn and Syd share experiences with big decisions. The dictionary says that a decision is to arrive at a solution that ends uncertainty. The reason why most people don’t get anywhere is that they spend so much time trying to make the perfect decision and end up not getting anywhere. No new action means you haven’t made a decision.

Relentless Focus…What does it mean? An important thing to note about being relentlessly focused is to be fully absorbed in the present. “Stop managing time and start managing your focus. You don’t need more time; you need more focus.” Quinn and Sydney dive into this topic a give different ways to help manage their focus! Give it a listen and leave a review if you enjoyed it!

Quinn and Syd discuss finding secondary gains along your journey to self-improvement and figuring out why you keep self sabotaging your results?

Today Quinn and Syd talk about how to have a positive focus on the future and talk about how in life, you can’t see how it will all work out until you are looking backward on your life. How can we change the story we tell ourselves before significant events?

Have you’ve ever relied heavily on motivation and found yourself still stuck? You might have been missing the three D’s. Give this a listen and if it resonates with you, then give us a review! Thank you, and we hope you enjoy it.

Have you ever wondered how to upgrade your mind? Quinn and Sydney just recently went to a mindset conference surrounded by plenty of high performers. In this podcast, we dive into; the power of your words, understanding that perception is projection, and how to solve the problem when something has triggered you. This podcast is a must. We hope you enjoy it!

Get out of the window and look in the mirror. How many times do we get caught comparing to others without ever figuring out what we want? Quinn and Sydney discuss their solutions on how to compare less and be inspired more. Give it a listen and a review if you enjoyed it!

Unconsciously , we always find a way to get back to where our thermostat is set based on what we think we are worth.

Quinn and Sydney talk about the importance of over coming the lies we start to believe. The story we tell ourselves needs to change if we want our fitness levels to increase.

Sydney and Quinn talk about starting their business and giving different points of view on what they have learned up to this point in their life. Give it a listen. Follow them both on instagram @sydfabrizio @quinnfabrizio

Quinn and Sydney talk about the importance of knowing what your fears are and learning how to manage them. When you have massive confidence you will have massive clarity. Choose faith over fear. Give this a listen!

Sydney talks about her own perception of what choosing to be excellent means. She explains how its an outward expression of inner integrity, passion, and a strong sense to make a TRUE difference. She also gives four areas to focus on to improve: Health / Fitness Relationship  Career / Finance  Spirituality / Personal Development  Give this a podcast if you want to learn more about giving yourself...

Sydney dives into your emotional state and the mirrors that are showing up in your life. Mirrors can be positive or negative but how do you respond to your mirrors that might trigger you?  Do you take accountability or do you blame your outcome on other things? Give this a listen and share it if you liked it!

Quinn and Sydney talk about being congruent with your goals. Understanding how to become the person you dream about.

Do you ever feel bad for winning? Are you holding on to your past self? Giving yourself permission to win can help you Align with your vision.

Quinn and Sydney answers 3 common questions; 1. How can I get stronger with certain lifts? 2. How do I speed up the fat-loss process? 3. What to do when you hit a plateau? Give this a listen if you want the answer to one of those questions! Also, leave a review if you liked it! Happy Thursday!

When you learn the power of saying no nothing can stop you.” Don’t let your mouth overload your back” Are you working and playing at the same time?

5 things that will get you to amplify your results in all areas of your life including fitness. What do you believe to be true? Where did that belief come from?

Quinn and Sydney talk about being “fit” in each area; Physical Fitness, Mental Fitness, Emotional Fitness, and Financial Fitness. Listen for more guidance in all 4 areas!

What standards do you live up to in your life?

In what areas could you be compromising your success? Becoming self disciplined is a choice.

Diving into what tactics and strategies we use in our programs. How to truly make changes and become your best self.