The Show with John Madsen

Recorded on John's birthday, in today's episode we hear John get real about life, achievement and the pressure of wanting to achieve NOW.  Being a trail blazer requires a different skill set, but in spite of the loneliness and challenge, it's extremely rewarding.  But how do you excel in spite of those challenges? Listen in.  -  To connect with John on his social media channels...

Motivation is fleeting. It comes and goes and cannot be relied upon in your pursuit of a better you.  So how to you stay committed then? How do you remove motivation from your fitness equation? John breaks this down with a simple, impactful list to create an automatic response in your habits.  Listen in!  -  To connect with John on his social media channels, leave a rating and...

In order to be a master at anything, it's a very simple truth that you have to be comfortable with sucking.  Simply, you have to embrace the suck.  In today's episode, John breaks down this truth and presents a powerful antidote that helps you to know how valuable the process is to your mastery.  Want more? Suck more. Embrace the process... And listen in.  -  To connect wi...

This past weekend was the NFL Draft.  Several of John's athletes were drafted and are now on their way to the NFL. In today's episode, John shares his personal experience of making it the NFL.  So many things went wrong, but enough went right for John to live out his dream as a member of the Oakland Raiders.  You, too are not beholden to a predestined life. You can make your own way...

There's always a reason to celebrate. But those celebrations can create a snowball of days, weeks and months of bad decisions related to your health and fitness.  You can still enjoy your life and celebrate. And that's the focus of this episode; overcoming the cycle fo bing, restrict, binge. So. Do it different. Listen in.  -  To connect with John on his social media channels, leave...

This episode is your new guide for making sure you get the results you want.  PERIOD.  Now, if you not doing any sort of fitness, this is not for you. This episode is for those that are at least going to the gym, doing SOMETHING that just isn't bringing them results.  Possibly the most impactful episode yet.  P.S. "If the instagram booty models got anything right..." is an actu...

Expensive? Cheap?  What's the intended result? In today's episode John shares a trap he sees that is a tell for whether or not he can work with a client. This tell bleeds into so many aspects of your life; especially your fitness.  So ask yourself; what's the value? Listen in.  -  To connect with John on his social media channels, leave a rating and review or access his free gi...

Often asked, "how do you stay motivated after you've reached your goal?"  The answer is something important to consider and understand. In today's episode, John shares a personal experience that strips away all the noise and allows you to finally dream a bigger dream.  Listen in.. -  To connect with John on his social media channels, leave a rating and review or access his free give...

We all feel things. Excitement. Fear. Euphoria. Anxiety. The gamut of emotions. We can choose to react or respond. It's up to you! What you give a f*** about is 100% up to you.  In today's episode, John shares how important it is that YOU define HOW you feel about what happens to you and for you. What you give attention to. You are always in control even when you don't realize it. Listen...

Are you really in control of your life, your health and your finances? In today's episode John makes it extremely clear what you need to do to reach your next level; DECIDE. Listen in for this impactful breakdown.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Using a backstory his time with the Oakland Raiders, John shares how the way you speak creates the reality of your experiences.  Do you own your own life? Are you victim to your own circumstances? Do you take your life by the horns? The fact is that how you speak tells that story.  Listen in to hear how to fix what's holding back the success you're craving.  -  To connect with...

"People overestimate what they can do in a year, and underestimate what they can do in 10 years." - Tony Robbins Success is simply the long game. And the one principle you are required to adopt is the focus of today's episode.  Here's a hint, it's doing things repeatedly over and over and over again. Listen in!  -  To connect with John on his social media channels, leave a rating an...

Maintaining a successful business requires a mastery level understanding of this key principle. Sustainability.  Will what you're doing last? Does it support your grand vision?  If not, you've got to listen to this episode.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In today's episode, John discusses the gap between where you are and where you want to go and the different 'vehicles' to get you there. Using the example of the time value of money and how this example relates to your fitness and health; this episode speaks to your mindset and how to create urgency and choose what's best for you.  Where are you exactly? Don't lie to yourself. And don't miss...

Your health is everything; nothing else in the world matters. So, if you look good you feel good. If you feel good you do good.  Good things happen for us when we're dialed in.  So what do you do when you get frustrated from the rollercoaster?  I've got the answer and how to overcome it.  Listen in.  -  To connect with John on his social media channels, leave a rating...

Today we're discussing nutrition.  Simply, when you get tactical things really open up for you to both live a fit, healthy life and not have to give up your favorite foods.  John discusses the CICO equation, TDEE, BMR, NEAT and all how that applies to your actual results and lifestyle.  Stuck? This episode is for you.  Listen in.  -  To connect with John on his social...

In today's episodes John asks the question, "Are you interested or committed?" The difference between those two things; interest and commitment, isn't what you think it is.  It's this one key thing that helps you finally be ready for the results of your commitments.  Listen in!  -  To connect with John on his social media channels, leave a rating and review or access his free g...

How strong is strong enough for you?  Today, John discusses the Principle of Overload Progression and how it applies to you, your body and your goals.  There's a lot of conflicting information out there related to physical training, and John knows exactly how to cut through the noise. In today's episode he shares with you a formula to know EXACTLY what to shoot for and how to achieve it....

In today's episode John poses the question, "When was your prime?" You may consider it that your Prime is something you already achieved and that you can't return because of age or circumstance. That's simply not true. John gives some hard hitting insight to remind you how to enter your prime focusing specially on your environment and associations.  It's never too late, and John shows you how...

In today's episode John get's personal and shares details of his growth and maturing process as a young athlete. Sharing details from his first year being coached by Urban Meyer at the University of Utah, John dives in so that you can let go of your fear of failing and understand it's role in your ultimate success.  Change your mindset about failure. Start by listening to this episode.&n...

There is so much nonsense in the world when it comes to what you can actually achieve in your fitness.  In today's episode, John takes you down this rabbit hole and shares his frustration AND the solution so that you can finally get over the hump.  There is no shortage of voices claiming to help you get results. How about you ACTUALLY get results now? Listen in! -  To connect with J...

As his family celebrated the first birthday of their daughter, John shares details of the adjustments he made as his life became real and it was required for him to transform.  His story however, is your story as well. What are you overlooking that is the doorway to your transformation? Listen in!  -  To connect with John on his social media channels, leave a rating and review or ac...

The bare bones truth of the matter is that in order to achieve exactly what you want... Stop waiting for an invite to the party.  In this episode John shares his personal experience on how he achieved the many of his goals, including making the NFL in spite not being invited.  You can do whatever you choose. No need to wait for permission or an invite. Listen in to hear exactly what John...

It's time you understood a simple truth about achievement.  In today's episode John discusses the gap between knowing what to do and doing it; including the key aspects of bridging that gap and how he can help you! -

In this episode John breaks down several aspects of becoming a champion that 100% relate to you and your desire to be a champion of your own life.  In the wake of Tom Brady's 6th Championship, there are several aspects of winning that get to be understood, applied and owned to win.  Listen in!  -