The Shobbs Pod

Ready to transform your eating habits and thrive in 2024?" Join as we share top-notch tips from a health coach to help you eat healthier, feel more energized, and conquer your wellness goals this year! Don't miss out – let's make 2024 your healthiest year yet! #healthylifestyle #healthyeating #eathealthy #bettersleep #nutritionist #nutritiontips #healthyfood #healthtips

In this two-part series, Nurse Opeyemi joins us on Shobbs Health and Wellness Podcast to discuss puerperal psychosis - a condition that affects many new mothers. Learn about the causes, symptoms, treatment options, and how you can support those who may be struggling. Tune in now on your favorite podcast platform. Follow me on Instagram @sarah_shobbs Follow Nurse Opeyemi on Instagram @Natalcare2022...

In this two-part series, Nurse Opeyemi joins us on Shobbs Health and Wellness Podcast to discuss puerperal psychosis - a condition that affects many new mothers. Learn about the causes, symptoms, treatment options, and how you can support those who may be struggling. Tune in now on your favorite podcast platform. Follow me on Instagram @sarah_shobbs Follow Nurse Opeyemi on Instagram @Natalcare2022...

Cervical cancer is a serious disease that affects thousands of women worldwide, but it is preventable with regular screenings and vaccinations. In this episode, we had the pleasure of having Nurse Akpata Jennifer, a  cervical cancer advocate and registered nurse, join us to discuss the importance of cervical cancer awareness and education. Don't forget to share this with all your fe...

The power of small acts of kindness; In this episode, we delve into the impact of giving and receiving love on our lives and relationships. Real-life stories and insights will inspire you to find balance in giving and receiving love. Join us and discover the true meaning of the phrase 'The most important thing in life is to learn how to give out love, and to let it come in. Kindly subscribe to the...

In this episode, we explore the importance of self-care and how it can help improve your overall health and well-being. We discuss the common challenges people face when trying to prioritize self-care and provide practical strategies for making it a non-negotiable part of their daily routine. Whether you're feeling overwhelmed, stressed out, or just looking for ways to improve your health, this ep...

Harmattan season is upon us, and with it comes dry, cold air that can be harsh on our skin and respiratory systems. It's important to take extra care of our health during this time to ensure that we stay healthy and comfortable. In this episode, I shared a few tips for maximizing your health during the dry season. Thank you for tuning in. 

It's father's day 🥳🥳🥳. This episode is dedicated to celebrate all men that listen our podcast. We appreciate and celebrate you all. Your health is important to us.

You need to listen to this. Don’t forget to follow me on social media @sarah_shobbs. Thank you for listening to my podcast.

In this week's episode, we discuss  *How you can maintain a good mental health *How to destress at the end of a busy week. *The benefit of doing a mental check-up Prioritizing mental health is more important now than ever. Bringing awareness to this issue and its challenges is crucial to ending mental health stigma. Thank you for listening and don't forget to share this episode.

Yipeeee, welcome back to my podcast, and happy new year to you all . In this episode, we discuss:  Healing from break up knowing when to let go of a relationship  Setting standards as a lady. Tips on things to do while you heal. Thank you for listening.  You can send a mail to @yourwellnesspodcast@gmail.com

With many STDs on the rise, getting tested is more important than ever! STDs often show no symptoms, so the only way to know your status is to get tested. On this episode I discussed everything you need to know on sexually transmitted diseases with Nurse Akpan Akwaowo

Today let us pause for a moment, look at ourselves in the mirror and ask: HOW ARE YOU? When you feel stressed and overwhelmed, it's so important to honour your feelings. In this episode, I discuss ways to manage and relieve stress. Thank you so much for listening to this episode, please kindly drop a review, share and rate the podcast.

On this episode, nurse Esther discussed on how you can manage peptic ulcer with diet modification. Kindly share and also rate this podcast. Thanks for listening

Menstrual pain isn't normal. There are ways to stop experiencing pains during menstruation.  On this episode i discussed about menstrual health and menstrual cycle, do listen till the end. Can you imagine a pain free period? Do you think it's possible? Then  sign up for Nurse ugochi's webinar using this link : https://selar.co/lfze.  You can also follow her on Facebook and LinkedIn...

Your body doesn't need to get any carbohydrate from added sugar. That's why the healthy eating pyramid says sugary drinks and sweets should be used sparingly. Soft drinks are a prime source of extra calories that can contribute to weight gain, type 2 diabetes, heart disease and other chronic conditions. It has no nutritional benefits. To support the podcast, use the link ;https://useshukran.com/cr...

On this episode, Nurse bakare discuss about oral hygiene..... Thank you for listening. Kindly drop a review for us on this podcast.

Recently I added tomato juice to one of the drinks I take in a week... I so much love it. Tomato has lot of benefits and o will be discussing that on this episode. I also posted a video showing my reaction when I took the juice, check it out on my Instagram page @Sarah_Shobbs. Please don't forget to subscribe and share this episode. Thank you for listening....

On this episode,I have Dr Tosin @dioscuri2 ,he is a medical doctor and also weight loss expert. You will get a handle on a major shift in how you think about losing weight or changing how you eat. These changes are small and doable with profound effect. Thank you for listening and please don't forget to drop a review and also follow on all social media @Sarah_Shobbs.

My guest for today's episode is Dr Iyinoluwa. She is a clinical psychologist and a mindfulness therapist. Thank you so much for listening, please don't forget to share and follow this podcast. And also this podcast is now available on audiomack@ Sarah Shobbs. Follow me on all social media @Sarah Shobbs.

On this episode I have Nkiru Eze , she is an online health therapist who assist women with PCOS live a healthy life and achieve pregnant. You can follow her on Instagram @healththerapybynk.... Thank you for listening and please forget to share and subscribe.....

On this episode with Etimbuk Imuk, the founder of Eti Farm Global, she discussed about the health benefits of mushroom, how to identify edible mushroom and how to incorporate mushroom into our diet.  If you need a reliable vendor that sells mushrooms, check etifarmsglobal on Instagram, you can also watch her youtube videos through this link https://youtu.be/0C_KXv2Zhus. Don't forget to share and l...

In honour of valentine's Day, I will be sharing tips on effective ways you can improve your self love. You can only give onto others what you have... Thank you for listening and please 💖 kindly share this with other people.

On this episode, I discussed about how you can set your health goals, ways you can crush those goals and also the 3Rs; which is Rest, Review,and Reward. If you have any questions, send me a mail @ yourwellnesspodcast@gmail.com or drop a voicenote on this podcast. Thanks for listening.

On this Episode, I discuss about the various types of menstrual absorbent and tips on menstrual Hygiene with nurse Aminu .