The S.H.I.T.T.S Podcast

Send us Fan Mail The funniest part of comedy is supposed to be the laughter, not the analytics, but that’s not the world we’re working in anymore. We sit down with comedian Stephanie Robertson to talk about hitting her five-year mark in stand-up, what the comedy community gives you that the internet never can, and why the live room still tells the only truth that matters. Stephanie shares what lif...

Send us Fan Mail Time is the one thing nobody can refund, and that truth sits underneath everything we talk about with Race Bannon. We start with a real check-in: what we’re working on mentally and emotionally, how mortality changes the way we move, and why being present is a skill you have to practice. From there we get into what “real wealth” actually means when the flex fades: health, peace, an...

Send us Fan Mail Losing someone you love can reorder your whole day, and sometimes the only way through is to build a routine that holds you up. We sit with Chicago’s own Teefa for a conversation that starts with grief and self-care and quickly opens into something bigger: what it means to be a real artist, a real person, and a real voice in Chicago hip hop. From sauna time and meditation to build...

Send us Fan Mail Most people think a great live show is just great music. We don’t. A great show is communication, timing, sound, and a lineup that actually makes sense, and Lyric Versatile pulls back the curtain on how Chicago nights go right (or fall apart). We start with a real check-in on pacing and mental balance, then get into the personal story behind his name, his North Side roots, and how...

Send us Fan Mail Ever yell at your screen because the boom mic is right there? We sat down with Chicago filmmaker Will Adams to unpack how he turned the internet’s favorite “bad movie” moments into a sharp, self-aware comedy that has audiences laughing with the filmmakers instead of at them. From fake eating and no-blood gunfights to the infamous not-really-kissing kiss, Will bakes the jokes into...

Send us Fan Mail The moment you decide to end something beloved is the moment your standards get loud. We talk with author-engineer-artist Steve Sxak about closing the Marston House Cipher after 15 years of free, culture-first sessions—and why a final-season victory lap and documentary are the right way to honor it. The reasons are honest: parenthood, touring, writing, and an unwillingness to do a...

Send us Fan Mail Joy can be a radical act on a Chicago stage. We sit down with the C.R.E.A.M  Girls—Indica and CookieNoMilk—to unpack how routines, faith, and a gritty sense of humor keep them balanced while they chase bigger rooms and brighter lights. From West Side roots to synchronized performances, they show how therapy, poetry, and family history turned into a sound that’s equal parts fun and...

Send us Fan Mail Chicago doesn’t let you get comfortable—and that’s the point. We sit down with K.E.N (Killing Every Note) to trace a path from grade-school poetry recitals to genre-bending records, hard-earned stage chops, and a mindset tuned to resilience over approval. He’s reading The Courage to Be Disliked and living it out loud: letting go of instant validation, choosing intention over atten...

Send us Fan Mail What if love doesn’t end when the relationship does? We sit down with coach Emma Galland for a candid, unfiltered journey through desire mismatch, asexuality, and the courage it takes to tell the truth even when it breaks the old container. Emma shares why her marriage ended without bitterness, how she and her ex kept a profound bond, and why radical honesty protects love while be...

Send us Fan Mail A single mixtape can hold a whole city. We sit down with Lia to unpack why Acid Rap still feels like Chicago’s heartbeat—joyful, messy, vulnerable, and alive. From the juke-charged Intro to the windows-down freedom of Juice and the tender confession of Cocoa Butter Kisses, we trace how Chance captured a moment that outgrew the moment. It’s not just nostalgia; it’s a map of youth,...

Send us Fan Mail What if better sex has nothing to do with lasting longer, stacking positions, or chasing the perfect orgasm—and everything to do with presence? We sit down with tantric coach Emma Galland for a candid, eye‑opening conversation about turning intimacy into a grounded practice that starts with the self. Emma shares how slowing down, breathing, and setting a clear intention can transf...

Send us Fan Mail The mic opens on a check-in and turns into a masterclass on presence. Che' Afrique—singer, songwriter, and teacher—joins us to talk about becoming a better mother, paying attention to kids in a loud world, and why “being there” beats any illusion of balance. We dig into the moments parents miss, the power of boundaries, and how structure saves more futures than speeches ever...

Send us Fan Mail Ever notice how the best artists don’t just make noise—they guard their peace? We bring Teddy into the booth to talk about what it takes to create with intention when the world keeps pulling your focus. He unpacks the shift from reacting to responding, and why that one choice protects your energy, sharpens your decisions, and lets your music breathe. Teddy’s path reads like a mixt...

Send us Fan Mail What if the biggest drain on your life is being “overly accessible”? We kick off with a raw check-in that flips the script on generosity and boundaries, then move through a life lived at full volume: growing up in South Dorchester, becoming a father young, and choosing values over vibes. The stories are sharp and funny, but the lessons cut deeper—protect your time, know your worth...

Send us Fan Mail Two minutes in and you can hear it: this is soul built for feeling and for the floor. We sit with Spanish artist Carlos Abril to unpack the spark behind Love So Strong, the disco‑tinted energy of Sensational and Get Down, and the quiet discipline of slowing down so songs can actually breathe. He traces a line from Don Blackman and Sheik to present‑day production choices—live‑leani...

Send us Fan Mail What if the biggest relationship breakdown in your life became your greatest breakthrough? In this raw and revealing episode, certified Integrated Attachment Theory Coach Brian Power takes us on a journey through the invisible forces that shape our connections with others. Brian shares his personal story of relationship collapse—complete with a restraining order and temporary sepa...

Send us Fan Mail What happens when life's setbacks become the catalyst for extraordinary success? Mr. Devour's story answers this question with raw authenticity and entrepreneurial fire. When a workplace injury left him unable to return to conventional employment, Devour faced a critical choice—give up or reinvent himself. With a wife and two children depending on him, he revived a dorma...

Send us Fan Mail What happens when relationships break down? What makes them thrive? DJ Monsoon welcomes Brandon Caldwell and Alicia Balark for a raw, unfiltered conversation about modern connection that goes far deeper than typical relationship talk. The trio dives into what truly constitutes a healthy relationship, with both guests identifying respect and clear boundaries as foundational element...

Send us Fan Mail Get ready for an inside look at the adult film industry as we chat with Vic Lagina, a veteran producer who's been a key player for two decades. From his Philly roots to his Vegas evolution, Vic shares his wild entry into the porn business, sparked by an ad on adultstaffing.com, and his mission to bring professionalism to a chaotic industry. We promise you'll gain a new p...

Send us Fan Mail Lazzey B Flow, the dynamic artist, producer, and event curator from Chicago, takes us on his musical journey filled with creativity, resilience, and authentic experiences. From the early days at Habit Studio to leading successful events with Tomorrow Dynasty, Lazzey B Flow shares how serendipitous moments and influential figures like Ozlin Antonio have shaped his career. He emphas...

Send us Fan Mail Episode Summary: Join us for an inspiring and heartfelt episode as we sit down with the incredibly talented actor, Matt Drago, to discuss his upcoming film "Somewhere in Montana" and his personal experiences during the recent Los Angeles wildfires. Matt shares his challenges of pre-evacuating with his wife and dog due to the fire, highlighting the resilience and strength...

Send us Fan Mail What role does the divine feminine play in songwriting, and how does it impact the emotional depth of today’s music? Join us in an intimate conversation with talented vocalists Jenee Jones and Tandaleria as they share their personal and artistic journeys. We promise you'll walk away with insights on authenticity, resilience, and how setting boundaries can fuel creative growth...

Send us Fan Mail Ever wondered how childhood nicknames shape our identities and creativity? Join us as we sit down with Stone Flacco and RawCaesar, two dynamic artists who unravel the fascinating stories behind their monikers. Stone shares how a once-disliked nickname from his youth eventually became a badge of honor, while Flacco explains how "Delgado" pays homage to his roots. RawCaesa...

Send us Fan Mail Ever wondered how to find humor amidst life’s challenges? Comedian Marni P joins us to share her unique journey of part-time empty nesting and the unexpected freedom it brings. We laugh through her experiences with seasonal depression in Chicago winters and the crucial role mental health plays in our well-being, especially within the Black community. Marni’s candid insights into t...

Send us Fan Mail Join us as we sit down with Griffen, a dynamic artist from the Chicago music scene, who shares his unique journey of balancing the demands of his creative career with the responsibilities of fatherhood in today’s digital age. Hear Griffin’s candid reflections on the challenges of parenting amidst the pervasive influence of social media and the importance of setting technology boun...