The Shirts Are Off

Episode 013 - Mental health for the next generation. How do you lead by example to help others? As always we try to be unfiltered as possible in topics that matter massively to us. Everything we do daily whether it’s training / nutrition / business means a hell of lot to us and our identity as providers to our girls is at the top of the list. In this episode we’ll go a little deeper into what driv...

Episode 012 - 2024 - Are you going to dominate ? There’s a lot of talk year on year about this year being your year…. Are you finally going to take action rather than just talk a good game ? As always we try to be unfiltered as possible in topics that matter massively to us. Everything we do daily whether it’s training / nutrition / business means a hell of lot to us and our identity as providers...

Episode 011 - Morgan Seatree in the house This week we’re covering; What a Journey for the main man Morgan ! We’ve had the pleasure of seeing Morgan grow over the last 6/7 years to where he is now ! Nothing but relentless work on his craft and he’s now seeing the fruits of his labour come back tenfold. Unfiltered chat talking all through his journey As always we try to be unfiltered as possible in...

Episode 010 - The fitness industry needs to stop passing negative judgement This week we’re covering; All things festive season and how to approach What we’ve done business wise this side to prep for new year? People bash people making a new year new me start, get in the bin please Coaches need to stop passing judgement, don’t be a dick. As always we try to be unfiltered as possible in topics that...

Episode 009 - What’s changed over the last 10 years in fitness & coaching? Advice to young men on how to live their life. This week we’re in the office for a late night caffeinated chat discussing all things Hybrid Lifestyle and what we define it as. Desert Island - who survives? Living a life with no regrets? If you could have the answer to one question in history what would it be? As always...

Episode 008 - What’s changed over the last 10 years in fitness & coaching? Advice to young men on how to live their life. This week we’re in the office for a late night caffeinated chat discussing all things Hybrid Lifestyle and what we define it as. Desert Island - who survives? As always we try to be unfiltered as possible in topics that matter massively to us. Everything we do daily whether...

Episode 007 - What’s childbirth like as a bloke ? Part 2 This week we’re in the office for a late night caffeinated chat discussing all things Hybrid Lifestyle and what we define it as. We talk about being a father to two girls, we give our 2p on childbirth 😂 and also struggles we’ve faced as first time dads. Living a life with no regrets? If you could have the answer to one question in history w...

This week we’re in the office for a late night caffeinated chat discussing all things Hybrid Lifestyle and what we define it as. We talk about being a father to two girls, we give our 2p on childbirth 😂 and also struggles we’ve faced as first time dads. Living a life with no regrets? If you could have the answer to one question in history what would it be? As always we try to be unfiltered as pos...

This week we have the lads from Red On Performance down to train, make butties and talk all things fitness, lifestyle and experiences. These boys have some serious life experience so it was great to sit down and chew the fat. As always we try to be unfiltered as possible in topics that matter massively to us. Everything we do daily whether it’s training / nutrition / business means a hell of lot t...

This week we have the lads from Red On Performance down to train, make butties and talk all things fitness, lifestyle and experiences. These boys have some serious life experience so it was great to sit down and chew the fat. As always we try to be unfiltered as possible in topics that matter massively to us. Everything we do daily whether it’s training / nutrition / business means a hell of lot t...

Episode 003 - BODY IMAGE & CAN YOU BE LEAN AND PERFORM TO YOUR MAXIMUM?As always we try to be unfiltered as possible in topics that matter massively to us. Everything we do daily whether it’s training / nutrition / business means a hell of lot to us and our identity as providers to our girls is at the top of the list. In this episode we’ll go a little deeper into what drives us forward to do w...

We got the awkward intro episode out the way. Now we’ll get into the proper conversations. As always we try to be unfiltered as possible in topics that matter massively to us. Everything we do daily whether it’s training / nutrition / business means a hell of lot to us and our identity as providers to our girls is at the top of the list. In this episode we’ll go a little deeper into what drives us...

We dig into our journey within the fitness industry, from starting as PT's in a gym together to now running our own successful brands.