The Shiftshow with Adriana Bucci

This was a live I did on Instagram where I talk about how you can trust yourself to be in a healthy relationship after being with a narcissist. Awareness of the abuse and patterns are the first step. The abuse was not your fault. The narcissist manipulated you into thinking you were soulmates. They come on strong on purpose. Be wary of this in any future people you date. Always be suspicious when...

Check out my free training mentioned in this episode: https://letsgetyourshifttogether.com/free-training-1 Book coaching with me: https://letsgetyourshifttogether.com/coaching-experience Buy my book on how to heal: https://letsgetyourshifttogether.com/shop/ols/products/how-to-get-started-on-getting-your-shift-together Sign up for my digital course: https://lgyst.teachable.com/p/how-to-get-started-...

Julie O’Brien is a chronic pain and anxiety coach that helps women learn how to heal themselves by retraining their brain and nervous system. Julie healed herself from 2 years of debilitating pelvic pain along with panic attacks, OCD, agoraphobia, and a myriad of other mind body symptoms. She created the Mind Body Calm Method where she teaches her clients the brain and nervous system strategies sh...

This episode is a great interview I had with Mindbody Mentor Ann Seagraves. Ann has her own TMS story of overcoming vertigo, CFS, histamine intolerance and more using Sarno's mindbody principles.  Hi Adriana! Please disregard the previous bio. I'm re-wrote it in the 3rd person and added some of my story and background. Your interview with Page was SO good!! 🙂 Ann supports women over 40 who f...

This is a great interview I had with Roxana Safdia about Narcissistic Abuse, healing, recovery, and how to handle emotionally abusive situations. Roxanna Safdia is the founder of The Black Sheep Survives. She has been consulting victims and survivors of abuse since 2016. She has earned her Master of Science in Conflict Analysis and Resolution. She lives in Houston, TX with her husband and 9-year-o...

This episode is a great interview I had with Page Kannor all about healing from chronic pain using Sarno's principles. Page Kannor is a Mindbody Mentor and helps folks in chronic pain find the tools and resources to end the cycle. She started this work in 2019, after years of full-body symptoms led to her quitting a career in the fitness industry and outdoor field work. She’s now pain-free and enj...

This episode is an interview with my amazing coach Katelyn Michals!   Katelyn Michals, L.Ac. is a holistic practitioner and the host of the Mindbody Mastery Podcast and The Soul-Level Mentors Podcast.  She is a Licensed Acupuncturist, Herbalist, Nutritionist, SIRPA-trained mind-body practitioner and chronic pain survivor.  Her journey through the depths of chronic pai...

Julie Markowitz is a psychotherapist specializing in the treatment of chronic pain and trauma. She holds a Master's in Social Work from New York University and an MBA from Columbia Business School.  She is working to change the stigma that surrounds mental health issues and promote a trauma-informed approach to mental health care.  She works in private practice i...

This episode is about all about TMS in an interview with TMS Coach Kevin Martillo Viner! If you’re unfamiliar with TMS, check out my previous episodes 5 and 6 for more info on how chronic pain can manifest from repressed emotions from childhood trauma. Kevin Martillo Viner, Ph. D., is a TMS author and Coach based in Brooklyn, NY. The Mindbody Syndrome (TMS): a path to recovery & freedom is his...

This episode is about covert narcissists. These are the ones that aren’t immediately obviously narcissistic. These are the ones you need to watch out for and you might even be in a relationship with them. Here’s how to tell if you are and what to do about it. Oh and also you are not crazy - you’re being manipulated- there is a huge difference. The narc will likely make you feel like you’re losing...

This episode is all about avoiding our emotions, why it’s normal, and how to stop doing it. I also share my own story on how I recently avoided my emotions, the physical pain I dealt with in the past few weeks and how I overcame it by feeling the underlying grief that just wanted to be let out. For more resources and details on how to work with me check out the below links! My course: https://lgys...

YouTube In this episode I talk about what you can do to cope and maintain your sanity while stuck in quarantine with a narcissistic or toxic person. For more resources and details on how to work with me check out the below links! My course: https://lgyst.teachable.com/p/how-to-get-started-on-getting-your-shift-together My ebook: https://letsgetyourshifttogether.com/buy-my-book?olsPage=products%2Fh...

In this episode I talk about what the narcissist wants from you. Ever wonder why when you try to lower contact with them they seem to be bothering you more and more? They want your emotional reaction! When they stop getting it they go to great lengths to get it from you. It’s like an addiction for them. For more resources and details on how to work with me check out the below links! My course: htt...

This episode discusses why “thinking positively” doesn’t work! For more resources and details on how to work with me check out the below links! My course: https://lgyst.teachable.com/p/how-to-get-started-on-getting-your-shift-together My ebook: https://letsgetyourshifttogether.com/buy-my-book?olsPage=products%2Fhow-to-get-started-on-getting-your-shift-together Work with me! 1:1 coaching https://le...

In this episode I outline the personality traits associated with tension Myositis syndrome/mindbody syndrome/chronic pain and how this stems from childhood trauma, in particular narcissistic abuse in childhood. If you’re unfamiliar with TMS, I strongly suggest listening to last weeks episode first, so that this episode will make sense for you. I provide examples on how I had these traits and still...

In this episode I talk about my chronic pain journey and how it’s connected to narcissistic abuse. For more resources and details on how to work with me check out the below links! My ebook: https://letsgetyourshifttogether.com/buy-my-book?olsPage=products%2Fhow-to-get-started-on-getting-your-shift-together Work with me! 1:1 coaching https://letsgetyourshifttogether.com/coaching-experience Curable...

Wanting to help someone who is being narcissistically abused is amazing and on behalf of survivors of narcissistic abuse I want to say thank you! In this episode I tell you how you can help someone. The bottom line is that you can only lead them to the information and you can’t force them to cut someone off or talk to someone but leading them to the info is key and such an amazing thing for you to...

This is a guideline on how to heal from narcissistic abuse. Healing requires doing inner emotional work. My ebook is a great resource for this. See below links for more info.   🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether

I’m so excited to be starting my own podcast! Welcome to the shiftshow! In this episode I give you an introduction to who I am, why I’m a coach, and what I went through. Visit my website at https://letsgetyourshifttogether.com   🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether

The ultimate goal is to go no contact with a narcissist for the sake of your sanity and mental health. However it’s usually not possible to immediately go no contact so here are some tips on how to deal with a narc and prepare to go no contact even if that’s not something you can do right now you can still implement these tips in your dealings with a narc. 🛠 For more resources and ways to work wit...

What are the signs of a narcissist? How do you know you’re dealing with one? Listen to this episode to find out! 🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether