The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

In Part 2, Ashleigh dives deeper into the neuroscience of healing and the emotional programming that drives our daily lives. She shares the methods she developed to rewire the brain, release trauma, and move from survival to creation. This conversation bridges science and spirituality — showing how belief, repetition, and emotional regulation can literally change your biology. Timestamps 00:00 – A...

In Part 1 of this powerful conversation, Heidi and Dr. Watts sit down with Ashleigh Di Lello , founder of Bio Emotional Healing®, to explore her extraordinary story of survival and transformation. At just 13 years old, Ashleigh was told she wouldn’t live past her teenage years — but through determination, faith, and the power of the mind-body connection, she proved everyone wrong. She shares how t...

Heidi Swapp, Dr. Vohn Watts, and Chelsi introduce the SHIFT Program, a 12-week experience built to help women restore energy, rebuild confidence, and create lasting transformation. They discuss why sustainable change starts with small habits, community support, and investing in yourself. This episode lays out the foundation of the program and invites listeners to take the first step toward a stron...

Dr. Alina Fong, co-founder of Cognitive FX , joins Heidi and Dr. Watts to unpack the truth about concussions, brain injuries, and women’s brain health. From fMRI brain mapping to dementia prevention and the link between hormones and cognition, this episode offers clear answers for parents, athletes, and anyone navigating brain fog or recovery. Learn how modern neuroscience is changing concussion p...

Heidi Swapp and Dr. Vohn Watts reveal the real secret to sustainable health and it’s not another diet or workout plan. It’s habits. They dive into the  Shift framework: Simple Habits Incrementally Fortified Together , exploring why small, simple actions are more powerful than massive overhauls. From understanding why we overcomplicate health to unpacking the science behind sleep, visualization, an...

In this Shift Podcast “Simple Solutions” episode, Heidi Swapp, Chelsie, and Dr. Vohn Watts break down one of the most overlooked foundations of midlife wellness — protein . They explore how what you eat shapes how you think, move, and show up each day, and how simple nutritional shifts can dramatically improve energy, focus, and hormone balance. This episode isn’t about perfection — it’s about pra...

In this episode, Heidi and Dr. Vohn sit down with Lauren , a high-achieving professional and mom who shares her powerful journey of hitting burnout and how her body finally forced her to stop. Lauren opens up about years of pushing through exhaustion, people-pleasing, and survival mode until she reached a breaking point that no amount of willpower could fix. Through her story, she reveals what it...

In this episode of The Shift Podcast , Heidi Swapp, Dr. Vohn Watts, and trainer Chelsi Wood unpack the truth about body composition, hormones, and strength training for women in midlife and beyond . Heidi shares her raw journey after a hysterectomy, from weight gain and insecurity to strength, confidence, and redefining what health means. Together, they explore why the scale doesn’t tell the full...

In this powerful episode of The Shift Podcast , Heidi Swapp, Dr. Vohn Watts, and Chelsi Wood unpack the truth about brain health, hormones, and healing the mind . From Heidi’s personal story of losing family members to dementia, to Dr. Watts breaking down the science of cholesterol, healthy fats, and inflammation, this conversation reveals what it really takes to protect and strengthen your brain....

In this episode of The Shift Podcast , Heidi Swapp, Dr. Vohn Watts, and Chelsi Wood dive into the science and stories of the nervous system, stress, and survival patterns . From fight-or-flight to full shutdown, they reveal how constant stress impacts digestion, hormones, weight, and even your ability to feel happiness. Heidi opens up about personal setbacks, injuries, and the moment she discovere...

In this episode of The Shift Podcast, Heidi Swapp talks with Dr. Vohn Watts about the concept of foundational wellness—the essential step of preparing the body before treating root causes. From nutrient deficiencies and toxic burdens to gut health and detoxification, Dr. Watts explains why symptoms are “check engine lights” and how moms can take the lead in shaping family wellness. Whether you’re...

Chelsi Wood shares her journey from fitness to bodybuilding and how her body revealed deeper struggles with food, identity, and health. Joined by Dr. Vohn Watts, they explore the powerful connection between gut health, hormones, and emotional wellness — and why listening to your body may be the key to healing. 00:00 – 03:30 | Introduction & Chelsea’s background — family, early life, cosmetolog...

In this kickoff episode, Heidi shares the breaking point that led her to create SHIFT — and why so many women are told to ‘just deal with it.’ You’ll meet Dr. Vohn Watts and hear how one conversation changed everything. 00:00 – Introduction & Podcast Vision Heidi introduces The Shift Podcast , sets the tone for raw, unscripted conversations, and brings in Chelsea (trainer) and Dr. Von Watts (f...