Dr. Kat Bodden

The Shift Podcast with Dr. Kat

Health EN ↓ 11 episodes

One topic per episode. 15 minutes or less. No frills, no ads, no fluff. Pop in your headphones, go for a walk, and let's talk about how to actually feel good in your body.https://www.drkatbodden.com/the-shift

Author

Dr. Kat Bodden

Episodes

how to chill out 08.07.2026 11:30

This reflex is elegant. It's automatic. And it works whether you’re actually jumping into the ocean, or just at home in your house.

your gut is a garden 24.06.2026 16:21

Here's the thing about a garden that has been stripped down to bare soil. The first thing to grow back is not the tomatoes and the herbs and the flowers you carefully planted. It's the weeds. drkatbodden.com

your brain on bad news 17.06.2026 14:54

We evolved to process the tragedies of 150 people. Now we carry the suffering of the entire planet in our pockets. Give the good stuff the same airtime your brain gives the hard stuff. Your Stone Age Nervous System: Part 3 Book: Hardwiring Happiness by Rick Hansen, PhD. drkatbodden.com

self-care isn't selfish 10.06.2026 11:34

Self-care is healthcare. drkatbodden.com

the sweet spot: managing sugar cravings 03.06.2026 12:52

94% of rats chose sugar over cocaine drkatbodden.com

stimulate the vis 27.05.2026 12:44

I don't heal people. I have never healed a single person in my career, and I never will. You, my friend, are the healer. Your body is the healer. drkatbodden.com

the case for silence 20.05.2026 10:32

Your ears don't have an off switch. When is the last time you experienced true silence? Your Stone Age Nervous System: Part 2 drkatbodden.com

let there be (morning) light 13.05.2026 11:03

Expose yourself to morning light. Outside. Even if it's cloudy. www.drkatbodden.com

the fun stuff: alcohol, caffeine, sugar 06.05.2026 10:14

I'm not here to take away your coffee or your chocolate. If your health plan requires you to be miserable, it's not a good plan. www.drkatbodden.com

your stone age nervous system in the modern digital world 30.04.2026 12:08

We are, biologically, still hunter-gatherers. Now we're just hunter-gatherers with wifi. Your body can't tell the difference between a predator and a work deadline. Your Stone Age Nervous System: Part 1 www.drkatbodden.com

welcome to The Shift 27.04.2026 3:07

Short episodes, big shifts. Only the important topics. Best enjoyed while moving your body. Join The Shift