The Shift Health Coach

Send us a textIn the coming weeks, we are going to be discussing common health claims to see if they are worth our time and money. Often we hear things such as grains cause inflammation, Honey is a better sugar, Phytic acid steals our bodies of nutrients, and raw is better than cooked. But before we dive into the truth on those topics we need to first discuss our eating habits, we can have the bes...

Send us a textWe have all heard it before "a calorie is a calorie" I swear this saying was created by someone who just wanted to eat pretzels and gummy bears. Ever wonder why you can eat an 1800 calorie diet and gain weight but eat 2200 calories and lose, it's because of something else other than calories. In this episode we are going to discuss what a calorie is, history of a calorie, why it's no...

Send us a textIt's getting warm, electrolyte replacements are everywhere. Often times we are replacing electrolytes and not properly hydrating or we are hydrating and not replacing electrolytes when needed. In this weeks episode, we discuss what is hydration, what are electrolytes, why both are needed, when and some tips for electrolyte replacements. If you are a health coach interested in joining...

Send us a textHave you heard of the new trendy nutrition craze of Celery juice? Its everywhere Instagram has over 129k posts, all the latest celebrities are raving about these amazing benefits. In today's episode, we are going to take a look at the benefits of celery juice and see if it's really worth our time. We will also take a look to see if there is something just as good, if not better that...

Send us a textSupplements are a 140 Billion dollar industry, we are supplement crazy. In today's episode, we discuss the different types of vitamins/supplements, why they often don't work and then later in the episode we discuss when we should be using them. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook....

Send us a textHolidays usually mean an overabundance of sweets, carbs, and fun. In today's bonus episode I deliver 3 tips to surviving Easter. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textKeto diet right now is hot it is currently the hottest trending diet however not every diet works for everyone. In this episode, we talk about what the keto diet is, its history, pro, cons and how we can eat our bacon and cake too. In the episode, I refer to a few studies here are the details. Keto and epilepsy https://www.epilepsysociety.org.uk/ketogenic-diet#.XK9adZhKj4YYKeto and b...

Send us a textWe have all had those night(s) of vacation, parties where we drink a bit too much, eat like an asshole and wake up feeling like shit. In this episode we will discuss the top 5 internal stressors, create a reset plan to get us back to ourselves. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook....

Send us a textShort mid week rant on how diets suck, we all have crazy busy chaotic lives, 4 quick tips for better health and possibly help reverse aging (well maybe) without a diet or a"its a lifestyle change".If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to li...

Send us a textPros and cons of intermittent fasting, what the research has to say and how we can incorporate the benefits of I.F. into a balanced lifestyle. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textWe are constantly trying to diet ourselves out of eating veggies. Listen, veggies are important not only do they provide us with essential nutrients they also feed our microbiome. Wait, what the hell is a microbiome? Take a listen and you'll find out what this microbiome is and why it's important. Stay tuned at the end as I give a few really simple ways to eat your fing veggies. If y...

Send us a textEveryone wants something to blame for our poor health. First is was fats, then carbs, sugar its a constant cycle. These foods are not to blame, its not the ingredients or the macro. Lets be honest and put the blame where it really is and make better informed choices. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growt...

Send us a textWe have all seen the meme that states "Every time you eat you are either feeding a disease or fighting one". This a the meme that started Outspoken Nutrition, listen and find out why this meme started my rants on nutrition. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl a...

Send us a textOur nutrition labels are changing, lets talk about whats coming to the new labels and how it can help you make better choices when selecting products. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more