The SHEvolve Podcast

Imagine if you had a coach in your back pocket?⁠ ⁠ And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately. ⁠ ⁠ I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast.⁠ ⁠ Coach Michelle ( @bodzii.mich...

Imagine if you had a coach in your back pocket? And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately.  I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast. Coach Michelle and I are putting...

Imagine if you had a coach in your back pocket? And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately.  I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast. Coach Michelle and I are putting...

We love to use "I'm too busy" as an excuse. It's the oldest one in the book.  As a busy women, it is our full responsibility to understand and truly believe that the most basic forms of self care - sleep, stress management, exercise, good food and proper hydration - are just as much our responsibility as any other thing on our priority list. We need to use them to perform our best in all our...

We're so excited to start showcasing real stories about real life busy women who are nothing short of amazing. ⁠ Take Mandy (@mandydautremont) for example. She's a mother of two, works a full time job, and has a million things on her plate on a good day. Yet, her and @bodziimichelle teamed up and now she's down 30lbs. ⁠ On this episode, Mandy shares with us the details on her journey. Not just wha...

Battling back from addiction and a Federal sentence for drug smuggling to building a booming social enterprise, Comeback Snacks (@comebacksnacks), Emily O’Brien’s (@emz.obrien) evolution from convict to entrepreneur is a story about lessons learned, resilience, determination, forgiveness and how to take a bad situation and turn it into endless positive opportunities.⁠ ⁠ On Today's episode, we got...

The FGB Continuum is a perfect way to showcase a similar scale to determine how easily we can fall into burnout, if we're not careful. ⁠ ⁠ As busy women, we're always striving for balance. We think that if we can create some balance, we'll never get burnt out. However - as a scale works - the slightest amount of time gone neglecting ourselves tips us closer towards burnout. ⁠ ⁠ But what if we didn...

Here's what we talk about in this episode (on top of us yammering on about the Olympics and working out for 20 minutes):⁠ - The attitude to bring towards building habits⁠ - How to create a realistic plan of action to build habits⁠ - How to manage your boss and coworkers if you're working in an office job while trying to prioritize your heath (this is what we're talking about in this clip!)⁠ - MUCH...

When's the last time you did a goal setting session with yourself? When's the last time you did a goal setting session with a coach? If you answered "never" to the latter, then you might be doing yourself a disservice by not fully understanding if you're setting realistic goals for yourself. If you set yourself a goal and then a plan of action, it's not your fault if your action items don't line u...

Today we're talking with the owner of Yummmmbar. We're excited to talk with someone who's left the corporate world and found her passion in a space that brings her complete joy. And other's a full belly! Of course we're all about sustainable nutrition. And so this episode is the perfect match up where we talk good food, and busy women. Founder, Vicky Nguyen, relied heavily on granola bars to curb...

Read the full article on our blog! You don't need us to tell you that losing weight can be frustrating. Let's just make sure you're not making any of these mistakes so we can get you closer to your goals. In this episode I've compiled 8 mistakes that I see the MOST when working with our group of women in our 1:1 coaching program. I've asked our coaches to pitch in on writing this article so I coul...

LET'S TALK WORKOUTS, TRAINING, AND ALL THINGS ACTIVITY. ⁠ This is a classic Michelle & Robyn shoot the shit episode. But I promise we also dive loads into:⁠ 💥Our history of working out and how our training has progressed⁠ 💥How we've tackled and managed injuries⁠ 💥Training for performance vs. Training for weight loss/aesthetics ⁠ 💥CrossFit classes and how to prevent burn out⁠ 💥The BODZii C...

If doing this podcast has taught me anything, it's that there is no shortage of incredible women doing incredible things.  This week we have @shannoncundell. Shannon's specific role within her and her husband's company is the Marketing and Account Manager. She loves supporting clients' goals and inspiring connection through custom apparel and branded merch. She was an elementary teacher for a...

A solo FGB Short with Coach Robyn. I remember the first time I was told to watch Simon Sinek's "How Great Leaders Inspire Action" video. You might know it better as the "Why" video. You might not have any idea what I'm talking about in which case, do yourself a solid and put this book down for 20 minutes to catch up. "The goal is to do business with people who believe what you believe" was a line...

In 30 seconds we can turn the entire year into 12 reasons why we should never get it shape, focus on our health or dial in our nutrition. One for each month.⁠⁠ Your excuses are getting tired. And so are you. And no matter what day of the year it is - we can always find a reason not to.⁠ On today's episode, we talk about how we can stay on track this month - whatever "on track" looks like for you....

Today on the show we have Sarah Singleton who lives in Niagara Ontario where she went to university, formed a- what looks like-incredible relationship with one of her college professors who is now her business partner and is now running a networking business for female entrepreneurs passionate about making connections, sharing successes and celebrating failures. I wanted to bring sarah on the show...

Burnout is a huge possibility for busy women. And if you took away anything from our last episode, it's that high achievers are much more susceptible to anxiety, and burnout. Which, as we all know, can lead to days, weeks or months of being unproductive. There are small things you can be focusing on every day to help you stay productive day to day, and working more focused and intently than ever b...

At Bodzii, we love to talk about all aspects of health; nutrition & physical health is at the forefront due to the nature of our coaching, however mental health is a HUGE piece of that puzzle. I am so excited to have our guest here today. Her name is Sarah Ball, she is also a current Bodzii member, being coached by Michelle. Yaaaay Sarah! Sarah is an award winning blogger, speaker, and award w...

On today's FGB Short, @bodziimichelle and I are talking about how our Total Daily Energy Expenditure (TDEE) is split up and how we can optimize each one. ⁠ ⁠ Why is this important?⁠ ⁠ Well a lot of us tend to put all our eggs in the workout basket. I'm calling out all my lazy active people. Those of you who use your hour at the gym as an excuse to sit on your butt all day.⁠ ⁠ That aint right.⁠ ⁠ S...

Mmmmm Protein - The weight loss Macro. ⁠ It really is. And here's a solid 50 minute FGB "Short" to tell you why. We really got into it with this one because there just is SO much good stuff to talk about when it comes to protein.⁠ That, and the fact that it's one of the hardest things for people to really wrap their head around and act on when it comes to building a balanced diet conducive to any...

Today is a special episode in a few different ways. Karolina has been a close friend of mine for a few years now, and it's been special to see her grow into the confident person she is today. ⁠ I took her under my wing as a BODZii Intern, and now she's keeping one of downtown Toronto's best gyms alive a year into being shutdown. ⁠⁠ We get to shoot the shit with this hilarious, high energy girl. An...

We're wrapping up this mini series with the last four no-so-secret secrets to weight loss. I think this is my favourite episode yet. These four things are some of the best pieces of advice. So let's dive in!

Meet Lucy. (IG @the_barefoot_brit) I cannot wait to be kicking off Stress Awareness Month with her.⁠ Lucy worked in Marketing in the publishing industry for over a decade, but after having her second child she decided to seek out a better work/life balance by becoming a Reflexology Therapist.  She studied at The Complementary Therapy School in London, England, under Melanie Bell and comp...

Today we're continuing our weight loss secrets segment, where we give you 10 "secrets" to help you on your weight loss journey. Secrets, in parentheses, because these really aren't anything secretive. Or magical. They're good reminders, if anything. And we promise if you can practise these things in your daily routine you'll be able to set yourself up for sustainable results.  On todays show,...

Alyssa is the owner of Darling Donuts in Hamilton Ontario. She's also has a 9-5 job, she's a mother to be, wife, lover of CrossFit and taking care of herself. The reason we brought Alyssa on this show is because we wanted to highlight someone who has the ultimate "go for it" attitude. By listening to Alyssa speak, you'll get inspired to just ACT. And that's what we're all about. We talk morning ro...