The SHEvolve Podcast

Welcome BACK to the Shevolve podcast, formerly the Hustle But Healthy Podcast! This time, we're bringing it to YouTube, and I'm so excited to be here! I wanted to use this first episode to reintroduce myself and share what I'm all about. So dive in! New episodes are every two weeks! Want more? Visit www.bodzii.com or my BRAND new Instagram page @robyn.shaw.jarvis Download my E-book - 4...

Ever wonder why you're not getting to your dream body despite all the efforts and years of dieting you've put in? Achieving that feminine, lean, toned look is less about dieting and more about understanding how muscle growth and body fat reduction work. Most women have spent years of their life eating less in an effort to be smaller and weigh less, and it's causing thousands of women f...

The HBH Podcast is all about living your healthiest and most balanced life while being a real, human, busy woman. We talk about the messy life of wearing many hats as a mother, wife, employee or entrepreneur, friend, and so much more all while trying to be your healthiest self. "Hustle but healthy" means that you truly see prioritizing your health and fitness as your responsibility being a busy wo...

“You are the average of the 5 people you spend the most time with.” —Jim Rohn The truth is, if you involve yourself in a relationship that doesn’t serve you, you’re not serving the other person either because you’re not allowing yourself to be the best version of yourself, which is ultimately a disservice to the people around you. In this episode, we go through some research that showcases how our...

We may wear it on a shirt, but we know "just do it" isn't the greatest piece of advice out there. Especially for a busy woman. We've got enough on our plates to have someone tell us, "just go get it done."  In this episode, after Michelle and I catch up for a few, we get into the strategies we use with our clients to help them get into the "Get Shit Done" mindset. Plan for problems ahead (hol...

I started BODZii in 2016. As it's developed as an online business in the world of social media, I've been navigating through all of the different beliefs and thought camps when it comes to how to live the healthiest life.  As you probably know, the biggest struggle as a woman on her health and weight loss journey is a) getting the correct information and b) acting on that information. I've sp...

Let's talk about the uncomfortable conversation of health and weight loss.  Have you ever felt the *ICK* about having that awkward conversation with a friend or family member about how you're trying to make better choices in your diet? Or starting to work out? Maybe you have a friend that's been offering you takeout, and you don't want to say "no" because you're a people pleaser. Maybe y...

If there's someone who can talk to you about managing your health while running a busy lifestyle, it's Meghan! A former World Class BMX bicycle racer, Meghan moved to Australia to play professional basketball and stayed as a lead lecturer at the Australian Institute of Fitness. Meghan's passion for fitness and entrepreneurialism led her to found WellCorp Health and Wellness and Buzvil, a global he...

There's so much unsaid about that "holy shit what's going on with me" stage of life that when women do get there, they're left feeling lost, overwhelmed, and frustrated by their pants not fitting the same way and their sleep completely out of whack.  And that's just naming two of the hundreds of symptoms associated with peri-menopause/menopause.  Now if you're reading this and nodding yo...

About 2 months ago we did a Healthy Girl Summer podcast episode and talked about alcohol in the first few minutes. We tried not to get into it for too long as we wanted to dedicate an entire episode to the subject. So FINALLY it's here. Let's talk about: Hidden calories in alcohol How it will affect your weight loss progress How to track alcoholic beverages in My Fitness Pal (or any other tracking...

This is the second time Veronica has been on our show and for a reason! Her last episode was so popular that we wanted to bring her back and get her to chat more with us about how we can raise a happy and healthy family. On your weight loss journey, it's so important you prioritize yourself and your meal time. But doing that while having picky eaters or kids who struggle with meal time can be hect...

I’ll just say this - you’re not going to want to miss this episode. If one of your goals is to take your long-term health into your own hands and create a lifestyle that fosters sustainable weight loss, fitness and health, this is for you. We have the host of Solving Healthcare - a podcast series launched in September 2019 by the Resource Optimization Network. Led by Dr. Kwadwo Kyeremanteng, a pal...

“I want to lose weight so I can fit back into all my clothes!” Here’s the thing about this statement… 1 - I get it! It’s frustrating and sometimes just sad when we trying to wiggle into a pair of jeans and no longer can. 2 - This statement isn’t going to help you along your weight loss journey. If you’re feeling a bit sluggish, slobby, or hate everything you wear, you shouldn’t be waiting for the...

“I’m going on vacation and will start when I get back… I’ll start once my baby is born…I’ll resume after my Mom gets out of the hospital…or on Monday…or once I’m done school.” It all seems very reasonable. But it also could be what’s ruining your health and fitness. Here’s why and what we can do about it. I get asked VERY often “Can I just pause my membership for a couple of weeks so I get X sorte...

It's the second year in a row we dedicate a full episode on how to manage your weight loss and healthy journey while summer is in full swing. The drinks are flowing, food is on the BBQ, it's wedding season, kids are out - absolute mayhem. HOW are you going to prioritize your health? Stick around and we'll show you how! In this summer episode we talk about why women have a hard time losing weight a...

“It’s so hard eating healthy in my house because I need to cook for my two picky eaters, my husband and also myself!” How many times have you said this or thought this while trying to make better, healthier choices for you and your family? One of the biggest obstacles in a personal weight loss/health journey as a busy woman can very well be your family - but it can also be your life raft. So on an...

There's a fine line between giving yourself the space, grace and flexibility you need to calm your mind and listen to your body, and giving yourself too much space to a point where you start missing out on habits that keep you moving forward.  This episode is an open conversation on self-care and when giving yourself grace goes too far. What can we do to stay balanced enough that we're lookin...

The weight loss and wellness coaching world can be absolutely overwhelming. And the obesity epidemic is no different. The energy balance equation, weight loss medication, bariatric surgery, lifestyle overhauls - how do we even begin to discuss the best path to helping women find health and happiness? The first step is to listen to a professional in this field. Enter Dr. Nikita Shah - an AOA Board...

Welcome to Episode 2 of Season 2! Michelle and I are showing up today to talk to you about overcoming emotional eating. And the challenges we face when we succumb to these moments of "weakness" in our health and weight loss journey. I think it's important to note that Michelle and I are coaches, not doctors nor disordered eating specialists. And we continue to build out network of professionals th...

WELCOME TO SEASON 2! Well, sorry but we’re off to a rocky start with this episode but because i really wanted to get this episode out AND because we’re in lockdown, you’re getting this episode on the fly and that means my audio is a bit shoddy. My apologies, we’ll get it together for next episode. That doesn’t mean the CONTENT ISN’T LIT THOUGH. We talk about our holidays, how we controlled our eat...

It's been an AMAZING year! Thank you to all our listeners who have helped us grow little by little over the past year. We're excited to bring you a new season in January and continue to help you grow through your health and weight loss journey. In this episode, we're diving into details about our 21 day habit tracking challenge, how to survive the holidays so you don't feel like absolute garbage c...

One of the biggest obstacles I see in Women's weight loss journeys is self-sabotage. We are constantly getting in our own way and not believing we're actually worthy of change - leading us to inconsistent execution.  A successful journey is 90% mindset. In today's episode, Michelle and I talk about why it's so important and give you some exercises on how to build your growth mindset every day...

Imagine if you had a coach in your back pocket?⁠ ⁠ And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately. ⁠ ⁠  I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast.⁠ ⁠ Coach Michelle (@bodzii...

Imagine if you had a coach in your back pocket?⁠ ⁠ And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately. ⁠ ⁠  I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast.⁠ ⁠ Coach Michelle (@bodzii...

Imagine if you had a coach in your back pocket?⁠ ⁠ And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately. ⁠ ⁠  I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast.⁠ ⁠ Coach Michelle (@bodzii...