The She’s Brave Podcast

Has seeking validation left you feeling like you've lost yourself? In this powerful episode, I, Tiffany Williams, Self-Confidence Coach and host of The She's Brave Podcast, unpack the hidden cost of people-pleasing and validation-seeking. What starts as a way to gain acceptance and avoid rejection often turns into a cycle of self-abandonment, resentment, and loss of identity. You’ll learn how to r...

Do you ever feel like you have to keep it all together just to be liked, accepted, or seen as "good enough"? This week on The She’s Brave Podcast, we’re exploring a quiet struggle so many people-pleasers and “nice girls” face...   The pressure to appear perfect while silently battling emotional overwhelm inside.   In this heartfelt episode, I dive deep into the hidden cost of wearing a brave face...

In this heartfelt episode of The She’s Brave Podcast, we’re continuing our powerful conversation about people pleasing, where it comes from, how it grows, and why it feels so hard to stop. I unpack how early experiences with praise, criticism, and emotional feedback from parents, teachers, and society at large can shape our sense of worth and identity.   If you’ve ever struggled to speak up, felt...

Hey Brave Ones! It's Tiffany here, and today we're digging into something that so many of us struggle with: people-pleasing. Have you ever found yourself feeling anxious just at the thought of saying "no"? Or maybe you wonder why setting boundaries feels so natural for others but leaves you feeling overwhelmed? In this episode, I’m taking you back to the root of people-pleasing. We're going to exp...

What is confidence, really? And how do you know if yours is healthy, needs a little TLC, or could use a full-on confidence reboot? In this episode, we’re breaking down what confidence actually is and what it’s not. We’ll talk about the difference between self-confidence and self-esteem (spoiler: they’re related, but not the same thing) and explore what healthy confidence looks like in everyday lif...

Thinking about working with a confidence coach but not sure what to expect? In this episode, I walk you through some of my favorite self-confidence coaching tools that I use with clients to help them build self-esteem, overcome people-pleasing, and step into their most authentic selves.   You'll learn about: ✔️ The Wheel of Life – a powerful tool for assessing different areas of your life ✔️ The V...

Are you exhausted and want to run away just to take care of yourself?   To have just a little bit of time and peace for yourself? And Valentine's Day is just the day to take that break and show yourself some love. Well, this episode is for you.    Love is in the air, it's February and you either love it or hate it. Valentine's Day may be a day you love to celebrate, and you are excited to give and...

On this episode of She’s Brave we’re joined by Celena McBryde, a heart healing speaker, coach, author, and the visionary woman behind The Introverts Heart. Celena is dedicated to helping individuals elevate their lives with that "EXTRA" and transform an ordinary existence into an EXTRAordinary journey. She’s also the founder of the Hearties fellowship group, where she brings people together virtua...

Are you tired of feeling like people walk all over you or that your needs aren't important? How often do you ask for what you want? Or does the thought of that makes you want to go running for the hills.  Continuing on with our stepping out of your comfort zone theme for this month, I want to talk about asking for what you want and more specifically how to ask for what you want.    Blog Post: www....

We’ve all been there, had the pit in our stomach when we wanted to speak up, let someone know that they’ve crossed the line, or ask for what we want. But we rationalize not speaking up  in our head, “It’s not a big deal, “ “I’m overreacting”, or “It’s not worth all the trouble”. We make ourselves believe that it's just a one-time thing or that the other person will respond negatively. You have so...

If you’ve followed along on this insecurity series then you know we’ve talked about what insecurity is, and where it may have come from, and now for our final post, we’re talking about how to overcome low self-esteem and insecurities.   Let’s Connect!: Website: www.aworthyjourneytc.com Instagram: www.instagram.com/aworthyjourneytc Blog: www.aworthyjourneytc.com/blog/ Book a Complimentary Call: htt...

Ok if you’ve read my posts about signs of insecurity you’re probably wondering what in the heck are the causes of insecurity and what do you do about it. Again, follow along this month as we break the last question down but for now, let's talk about what causes insecurity.    Let's Connect!: Website: www.aworthyjourneytc.com Instagram: www.instagram.com/aworthyjourneytc Blog: www.aworthyjourneytc....

Ever had that knot in your stomach, overwhelmed, anxious, sweating, unsure feeling? If so, you my friend have experienced being insecure. Insecurity can be a fleeting feeling, one that just comes around every now and then or it can be something that has become ingrained, deeply entrenched in you, and wreaking havoc on your life, your self-esteem, and your goals.  If you fit in the latter descripti...

In today's episode, I welcome guest Charmaine Moore. Charmaine is here to talk about building confidence, learning to be brave, and what it takes to transform your life. She is the founder of Face of Hope and Beauty Lifestyle Coaching.  In addition to that, Charmaine is also a wife, mother, inspirational speaker, self-love queen, and advocate for suicide prevention. Her mission is to empower women...

Girl alright so I didn't want to get started on this subject but I will. There is so much going around about confidence. We get advice like, ‘Fake it until you make it’ ‘Stand up tall’ ‘Walk into the room like you own it’  ‘All you need is the perfect outfit and makeup’  “Its all the shoes, what shoes you wear is an indicator of how much money you make”.    And this is all wrong. And it leads us t...

Welcome to She’s Alive to Thrive. I'm Tiffany, therapist and certified confidence coach. These lessons I share are all the little nuggets of information I have learned, relearned, or have been helpful for my clients who are on their journey to being self-respecting, self-loving, strong women.    Alright, so today I want to talk about one surprising thing that has really been a boost to self-trust....

No matter who we are, we all do it. We compare our situations to others, we compare what we have, how we look, and who we are with other people. And this can lead to feelings of jealousy, insecurity, or in some cases inspiration.   And when you compare yourself to someone else it usually leaves you feeling not good enough, yearning for more. However, the more you compare yourself, the worse you fe...

If you’ve read my previous post, on how to create boundaries in relationships then you may be wondering now that you know what your personal limits are, how do you express to others your newfound limits and boundaries?    I want to preface this by saying if this is new for you or if you’ve had loose boundaries before with others it is completely normal to be nervous and maybe even a little doubtfu...

I am talking to Victoria Blaire Svensson today, a former nurse who transitioned into a new career as a full-time boudoir photographer in Cleveland. Victoria loves providing a boudoir experience that opens the door for women to explore and embrace different sides of themselves completely free of judgment. Boudoir provides an opportunity for people to be open and vulnerable. The session is a space f...

My dear my dear, today I want to talk about something that is so important for your mental health and the health of your relationships. The thing that will either have you feeling empowered and in control of your relationships or like a complete doormat. If you didn’t guess it, today we’re talking about boundaries.    If you’re feeling disrespected, walked over, small, or taken advantage of them I...

How might your indecisive be impacting how much you trust yourself? In today's podcast we'll talk about how making decisions and living your life for you will help build your confidence. 

How is your lack of self-care impacting you and your relationship? Today we're going to be talking about how maintaining healthy self-care will not only improve your happiness and health but improve your relationship as well.   But first, why do we fear being selfish? Why is it that we worry that if we decide that we are important enough to take care of then there will be some negative consequence...

Do you ever wonder if you have low self-esteem? Or maybe you suspect you have issues with self-esteem and are wondering if that true. Today I’ll be giving you showing you the sneaky ways low self-esteem may be showing up in your life.   I’ve struggled with low self-esteem for many years of my life but I had no idea that I had issues with low self-esteem. The way my self-esteem showed up was in the...

Are the holidays stressful for you? And if so what makes it stressful? Is it the lines, or the gifts or the anxiety of spending time with that family member(you know who they are) who pushes your buttons? But mostly, and I know this is a strange question, how does your people-pleasing show up during the holidays? If you can be a people pleaser like me then the holidays may be especially stressful...

In today's episode, I want to do things a little differently. Welcome to my Weekly Wine Down. Where I give short tips to build confidence into your every day. Today I'll be discussing how to get out of the mental fog, go-go-go attitude and how to add more intention to your everyday life.