The She’s Brave Podcast

I am talking to Jennifer Coury, a CFA, CFP, and all-around financial expert and wealth manager today. Jennifer has been in the industry for 40 years and is also a certified coach who works to help people understand what they want their money to do for them and how to do it. Jen has a completed different take on finance so you’ll want to take a listen! Jen loves to talk about wealth and financial m...

How many times a day do you compare yourself to others? Whether the comparison is how someone dresses, looks, sounds, how does it make you feel? Some comparisons can drive us to be better and strive for the things we want, while others leave us feeling icky, drained, demotivated by the feeling of never being enough. Because if we’re being honest there’s always something or someone we can compare o...

In today’s episode, I am talking to Amy Morikami, friend and fellow coach. In her coaching practice, self-care is the pillar of everything she does. Amy joins me today to discuss how she prioritizes herself and how she encourages self-care in others. Amy grew up in Honolulu in a single female-led family. This has meant she has always had a perspective of appreciation, gratitude, and understanding...

What does it mean to have self-trust? And why is it one of the pillars of having self-confidence. Listen along as I discuss self-trust and how you can build trust within yourself. Because if you can’t trust yourself then who can you?

In today’s episode I am talking to Phylicia Noel my friend, social worker and candle maker in her business My New Flame. Phylicia stands for self-care, self-love and radical self-expression. She joins me to talk about finding creative outlets and the importance of self-care routines. After being offered her dream job, Phylicia didn’t think life could get any better. Unfortunately, the stress began...

In today’s episode, I am talking to Nyla Wiebe, Founder of Nutrition with Nyla. She is a health coach who helps women heal their relationship with food, health, and themselves. Nyla joins me to discuss finding balance in how we eat, what we eat, and fitness, and finding joy in who you are. In her work, Nyla uses an intuitive eating perspective, enneagram perspective, and a Christian perspective to...

(4:25) Being honest with others (7:14) Uncomfort of the truth (9:05) Owning my feelings and speaking up (16:23) A lot of your power comes from your throat (20:11) You need to express yourself (23:59) Being true to who you are (29:47) Human Design chart (30:37) Healing through nature (37:24) Feeling uniquely yourself (40:43) Needing to express myself   Honesty can be uncomfortable, but if you're ho...

How has self-doubt crept into your life? What has it stopped you from doing or made you believe you couldn’t achieve? We all have self-doubt and it's a natural part of the process when we are doing something new or have a decision to make. Today, let's talk about self-doubt and how we can overcome doubt so that you can go after the things that you want.

" Be Brave, Bold and Break Through Your Fears in 2021" - January 23, 2021 at 5:00pm CST. Learn about it here .    (5:16) Brandi’s story (8:00) Stress and sickness (12:20) Hormones and how they affect and your body (17:00) The “I’m busy” culture (19:40) The “wellness 360” approach (21:50) The stress bucket (26:20) Getting your life on track and saying “no” (29:57) Your team (32:30) Tools, tips, and...

On today’s podcast, I have Kayelyn Parsons, Certified Intuitive Eating and Body Image coach. Get ready for an awesome, authentic conversation about body image and having a healthy relationship with food.   She gets real about not only her complex relationship with food and body image but also why diet culture may be contributing to the feelings you have around your body and weight loss.   She teac...

On today's podcast I have Brandice, owner of Faithfully Creative, blogger and coach share her story on personal and business growth, loving yourself, and showing the authentic you. This podcast has so much knowledge and is so powerful, I know you'll enjoy it! You can find Brandice at  https://www.brandicerenae.com  

Are you just going with the flow in life? Learn how to own your power and start writing your own rules. Take the quiz to see what’s stopping you from living a life you love.  http://bit.ly/livefearlesslyquiz

You want to live a bold and brave life. But here’s what you don’t know about how people-pleasing is stopping you and holding you back. Take the quiz to see what’s stopping you from living a life you love.  http://bit.ly/livefearlesslyquiz .  As mentioned in the podcast, here is the link to the Tiny Buddha article. 

How to have that silent but strong confidence that strong women have. 3 tips to build confidence and become someone who is sure of themselves. Take the quiz to see what’s stopping you from living a life you love.  http://bit.ly/livefearlesslyquiz . Also here's the Lifehack article as referenced in the podcast! https://www.lifehack.org/articles/communication/14-things-people-who-feel-comfortable-wi...

Feeling stuck and hopeless? Today I share 3 powerful tips to stop getting in your own way and start to living your full potential. Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW 

Tired of feeling stuck, fearful, going with flow and are ready to make a change? On today’s podcast I share my top 5 tips for living fearlessly and going after your dreams. #be fearless #strong #brave #courage.  Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW.

Boost your mood quickly. If you’re feeling stuck, overwhelmed and in a funk, this podcast is for you. I share my simple, quick tips to boost your mood naturally. Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW.

Are you feeling overwhelmed and stressed? Do you feel like you’re always the last on your to-do list? If so, check out this podcast on creating a self-care routine. More importantly, we’ll talk about why it’s been difficult for you to make your self-care routine a habit.  Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW

Having to make big decisions and having the fear of the unknown is scary. What can feel even worst is the feeling of not knowing what to do.  What changes have you put off for fear that you might make the wrong choice or because it feels scary? If you are ready to make a change and for some easy tips that I use when making a decision listen to the podcast. Get the free living fearlessly worksheet...

Do you feel like you are just going through the motions of life?  You can be living on autopilot by just giving up and doing nothing and also being super busy and just making it through each day. This type of mindless doing is what I call living on autopilot.  Today I’ll be talking about how to stop living on autopilot and more importantly how to get out of this rut of just going with the flow of...

Today we're talking to Ashleigh with The Stay Beautiful Foundation about how she started her business despite the fear and how she manages self-care while juggling everything. You can visit her at thestaybeautifulfoundation.org.  

We can choose to let fear paralyze us or we can choose to own our power. Because fear isn't productive and can hold us back from what we really want. Today I'm talking about stepping outside your comfort zone and do the things that really matter.

Life doesn't have to be perfect and that you can recreate your path as YOU see fit.    Today on the podcast we’re talking about how to be confident and go after your goals(and no it doesn’t have to look or be perfect).

Do you feel like what you want in life is too big? Like it’s impossible to achieve? Listen to see how to live your dreams and completely change your life one simple step at a time. And if you're wondering what has been in your way of creating your dream life take the quiz at www.shesalivetothrive.com/quiz  

All of us in some way are trying to better ourselves or be the best version of ourselves possible. In today’s podcast I share a powerful and simple tip to become you who want to be. Also if you're wondering what is getting in your way to creating a life you love take the quiz at www.shesalivetothrive.com/quiz .