The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Episode Notes: “The rose is delicate...beautiful and people don’t think it would be able to withstand some of the things it goes through - like the human spirit. But you can still move through the very hard things in life. I am the rose. This is our concrete. These are my damaged petals. But you still rise to reach the light.” -Kimberlee Nicole Smith As a visionary creator and storytelling educato...

Episode Notes: In many ways, in generations past and present, we’ve all had FOMO - the fear of missing out. And as a result, we’ve often sidelined our priorities to put any and every other event or news of an event to the top of the list. Today we look at practices you can implement to disengage from FOMO with grace and confidence. Subscribe for updates to learn about some beautiful things (ike th...

Episode Notes: In this Q&A you'll hear about an essential nutrient that your body makes to help your heart stay healthy and strong. We cover: What is Coenzyme Q10? Impacts of not having enough in your body Foods that contain it How to boost your levels in a simple way Resources: Referenced in this podcast: Get a 10% Discount on the CoQ10 supplement I recommend by using this link:  https:/...

Episode Notes: The words that you use and the thoughts that you think, impact everything you do in a very big way. When you start thinking about things differently, you begin to behave differently. And then you start to see different results. Today we look at a simple shift to create positive habits in your life. Subscribe for updates to learn about some beautiful things I’m creating for you to co...

Episode Notes: “I realized that I needed to do what I loved. It kind of clicked for me: If you don’t do it now, you won’t do it.” -Alanna Peters Alanna Peters is a Toronto based painter and educator. Her work is predominantly figurative oil painting on birch wood panels. She was born and raised in Ottawa, Canada. As a young adult she moved around Canada, England, France, Guyana and Burkina Faso be...

Episode Notes: It's a daily choice to believe or to challenge the stories about our lives and what we're capable of - agreeing with what is or isn't possible for us. I find that it takes up so much energy. Today's podcast asks what would happen if the power of what created us allows for more being possible in our lives than we believe. I hope this episode is a positive reminder...

Episode Notes: In this Q&A, I share 3 simple ways you can create wins in your life. We cover: Setting boundaries - with others and yourself Revisiting your vision Ensuring that your consistent actions support your vision Starting small and getting support Over time, small, simple actions can create massive positive change in your life. This not only impacts you, but can be a gift to those arou...

Episode Notes: However your year has been shaping up, there’s a good chance things haven’t gone exactly as you’ve planned. And that’s ok. In this episode I talk about a few simple ways to help keep you on track to the new habits you want to sustain over time. Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibran...

Episode Notes: “Giving yourself credit for your small and big wins and taking time for self-healing and self love is so important to being the best version of yourself.” -Monica Le Baron Monica LeBaron helps busy womxn simplify their wellness so they can sleep better and have more energy to enjoy life.  A yoga therapist and neuromuscular-body alignment expert, Monica trained with renowned neuromus...

Episode Notes: If you’re finding yourself in need of a nudge towards taking action towards something in your life, I designed a process that can help you. It’s a self-assessment tool that reconnects you to what’s important to you and clarifies what steps you can take next. Y ou can download it for free here. Subscribe for updates to learn about some beautiful things I’m creating for you to connect...

Episode Notes: In this Live Q&A, I go over some basics of how eating certain foods can strengthen your immune health and give you more energy. We cover: -How nutritional deficiencies impact your health  -Standout vegetables & nutrients that prevent illness and promote cellular support -Where to start if your whole food options are limited or inaccessible* Soul-driven wellness is all about...

Episode Notes: Some days don’t work out exactly as planned… Let’s be real: It’s often more the rule than the exception! Contrary to what you may believe, having a set routine allows for more freedom in your life - not boredom.⠀ Listen in to hear how this is played out in my life, and see how it applies to yours.⠀ Subscribe for updates to learn about some beautiful things I’m creating for you to co...

Episode Notes: “Prioritize your health and happiness as much as your success.” -Dr. Ellen Wong After years of living with high functioning anxiety, Dr. Ellen Wong eventually reached a tipping point after two hospitalizations related to burning out. Although she appeared like she "had it all together" - she secretly lived with never ending mental chatter that left her feeling overwhelmed,...

Episode Notes: This episode shares a simple scheduling practice that will help you grow closer to your vision. It involves consistency and room for grace too. Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your se...

Episode Notes: In this Live Q&A, I share a personal story about why making a routine check-in with your doctor and yourself is vital to long term health. We cover: -How perimenopause can shift your hormones in unexpected ways -The impact of 2020 on personal health practices -The power of getting your blood tested -Some high points on your blood chemistry & what they mean  -How vitamin D is...

Episode Notes: “Our beliefs shape our actions and as a result, are directly related to the life we create for ourselves.” When you’re Spring cleaning your schedule, I invite you to take into account your energy levels and be honest with yourself about what you can accomplish in a day, a week, and a month. Subscribe for updates to learn about some beautiful things I’m creating for you to connect ev...

Episode Notes: “It’s not a sprint for nature - It’s a cycle.”  -Jenni Hulburt Jenni Hulburt has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is a wellness advocate teaching women to live and sweat in sync with nature. She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled. In This Epi...

Episode Notes: In my 20's I remember hearing the term busy people get stuff done. So I ran with it. I never asked myself the question, though, what are these people busy doing? Have you ever felt pressure to be busy all the time, to prove your worth? The idea still creeps into my life here and there, of “busy people getting stuff done.” In today’s episode I ask whether our goal should be busy...

Episode Notes: In this week's Q&A I share thoughts on what aging has looked like for so many and that there are behind-the-scenes reasons for why.  We cover: Why do people tend to get sick in old age? What is Inflammation? What are the best anti-inflammatory foods to eat? Some things I didn’t address, but that are extremely important and that I’ll share in a future episode: Your ancestry...

Episode Notes: Since the health and fitness world became a thing back in the day, we’ve been trying to get more done with less. Trying to squeeze the most out of each day, be connected in our purpose and relationships, being energized and upbeat — all while looking smokin’-hot. It’s just plain exhausting at times. Wherever you’re at, today’s episode shares some thoughts on how to get that habit st...

Episode Notes: “Getting your strategy right from the outset is going to help write a book that achieves the goals you want to achieve.” -Scott A. MacMillan Scott A. McMillan, is an author, entrepreneur, speaker, and President and Executive publisher at Grammar Factory Publishing,  a Canadian professional service publisher that helps entrepreneurs write and publish books that build authority and gr...

Episode Notes: What are you fearing not getting right? What’s your next step? What are you going to do today to move yourself closer to the result you want? If it’s in you, it’s worth exploring.  Today’s episode shares some thoughts on how to move forward without perfection slowing you down - or stalling you completely.  Subscribe for updates to learn about some beautiful things I’m creating for y...

Episode Notes: In this week's Q&A I share three things that have helped me during times of big life decisions - From my 20’s, 30’s and 40’s. 1. Taking control of my health 2. Whether/when to start a family 3. Starting an online business When you have a structure to help you with life’s decisions, big and small, you’ll create more space to enjoy the journey. Resources: Connect to your purp...

Episode Notes: Do you find yourself looking forward to the day ahead, or are you simply “doing what you’ve gotta do,” not really feeling much joy?  Today’s episode shares how life is a mixture of emotions and depending on what season of life you’re in, you may be feeling more of one way than the other. Wherever you are, I hope you can look for a glimmer of something that you can find joy in right...

Episode Notes: “You are not defined by what happened to you.” -Dr. Lydiana Garcia In This Episode You Will Hear about: The amazing village of strong women in which she was raised How her dream led her from Puerto Rico to Los Angeles Mental health stigmas past and present The impacts of immigration and the pandemic on individuals and families My family’s experience with mental health What work look...