The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Episode Notes: Today we're talking about what to do when your body says “no” to your regular pace of life. While you may not be able to cancel everything, there are some practices that you can keep in mind to feel better without pushing through to burnout. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.she...

Episode Notes: Today's Q&A shares a replay of the first Theme Conversation that took place in The Elevating Women Wellness Circle about how to move through perfectionism to the life you want. If today’s conversation resonates for you, I invite you join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to get the details, and a digital gift to hel...

Episode Notes: I share 3 things that you can do to make sure you maximize your weeks, whether you're at work or at play. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and othe...

Episode Notes: Today we’re discussing the basics of cyclical wellness. You’ll learn: How what you eat and how you exercise can relieve pms and other hormonal symptoms How to understand your brain chemistry to make more progress in your life and work How learning to understand and honor your feminine cyclical rhythms can even improve your relationships at home and at work. *If you haven’t already,...

Episode Notes: Today we're talking about achieving success without the busy busy. In my 20s I remember hearing the term busy people get stuff done. I never asked myself the question, though, “what are these people busy doing?” There's a difference between purposeful action and filling time.  *If you haven’t already, I invite you to join my newly opened online community, The Elevating Wom...

Episode Notes: Today's Q&A is all about the importance of the microbiome. What is it? How does it impact your health and how can it be improved? We cover: What the microbiome consists of How it’s changed over the years The impact of antibiotics and traditional medicine  How probiotics, prebiotics and fermented foods can help How breathwork can help improve digestion **If you haven’t alrea...

Episode Notes: We can play out scenarios in our head of all of the bad things that will actually bring this conversation out into the open, when in fact, I’ve seen the opposite. I’ve seen so much liberation and beauty when people are willing to have the tough conversations. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to ht...

Episode Notes: In this solo episode, I share about how I met my husband Peter and how we’ve navigated our relationship through working together, dating, and being married for 25 years. We don’t have all the answers, but I’m sharing some key things that have worked well for us.  *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go t...

Episode Notes: If you’ve found yourself battling perfectionism and it’s stopping you in your tracks, you’ll learn a simple and effective way to start letting it go. It starts with asking some questions. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join fo...

Episode Notes: Today's Q&A answers the question: What are common issues associated with busy professionals and business owners and that impact their wellness? We cover the top 3 challenges I've seen: The impacts of the shifting work climate How loving what you do can get in the way of your best health How linear thinking can block healthy choices We look at a few simple ideas to make...

Episode Notes: Welcome to our 100th episode! I’m processing so many emotions and insights from the past year since starting my podcasting journey. I didn’t plan this, but this week, as I cross 100 episodes, I will also celebrate 25 years of marriage! As we’ve been planning some fun events to mark the occasion, I’ve recounted some of what I’ve learned over the last 25 years that have also served as...

Episode Notes: In this Q&A, I share my podcast plans for the summer and how you can be a part of the new online community that has recently opened: The Elevating Women Wellness Circle. If you find your life speeding up, even if you love your work and the things you’re invested in, and in the busyness you find your wellness practice, workout, or time to recharge the first thing to get squeezed...

Episode Notes: I’ve shared a lot about women's wellness and self care over the last number of years, including part of my perimenopausal and emotional journey. All through my adult life. I've done lots of introspection and research about lifestyle habits and different nutritional approaches to wellness. This episode offers an empowering way of thinking about the journey to and through mi...

Episode Notes: "I believe that business should support our life and values and for me, that means honouring who I am, what I believe in, and what I enjoy (without sacrificing income).” - Ruth Poundwhite Ruth Poundwhite is quietly ambitious -- and proud of it! She is a business coach and feminist marketer who supports highly sensitive humans to scale their businesses without sacrificing who th...

Episode Notes: Give yourself permission to assess where your relationships are at and to make changes where you feel they need to be made. Have the conversations you need to have. It could mean that you need to share how grateful you are for the friends in your life and what they mean to you!  If you haven’t already subscribed for updates to be the first to know about my new online community, go t...

Episode Notes: In this Q&A we talk about: The limitless source you were created from and how remembering this can relieve stress Being of service raises feel-good chemicals in the body Even watching other people be generous elevates your level of wellbeing Generosity connects you to a purpose bigger than yourself  Acts of kindness and service connect you to others in a deeper way Generosity sp...

Episode Notes: If we did the inner work of observing what we need to tend in our inner lives, making subtle shifts in the way we live, imagine the impact it would have on greater society.  Subscribe for updates to learn about some beautiful things (like the new platform I’m opening for you soon) that I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabo...

Episode Notes: "Mothers who really care about raising this new conscious generation - Tied and woven into that is this drive to make the world a better place. I’ve found that when you really honour your own sacred pause, it's a way of integrating those two." - Alexandra Raquel Hughes  Alexandra Raquel Hughes is a certified energy healer and feminine leadership coach. She works with...

Episode Notes: Creating a life that supports your highest wellbeing can seem to involve many steps. In this episode I guide you into 4 questions that can help you gain clarity to decide the practices that feel the most aligned with your desired way of life. Subscribe for updates to learn about some beautiful things (like the new platform I’m opening for you soon) that I’m creating for you to conne...

Episode Notes: Today's Q&A answers the question: What are common issues associated with busy professionals and business owners and that impact their wellness? We cover the top 3 challenges I've seen: The impacts of the shifting work climate How loving what you do can get in the way of your best health How linear thinking can block healthy choices We look at a few simple ideas to make...

Episode Notes: This week, as you're moving through all of your various priorities, I invite you to slow down and ask yourself: "What is your heart telling you that you need right now?" and "Where can your heart actually help balance out some of your analysis going on in your head?" This is something that can help give you so much more ease in your life Subscribe for update...

Episode Notes: "I am on a mission to get as many people as I can to slow down." - Angela Accomando Angela Accomando is a burnout coach, the host of End the Hustle podcast, and an advocate for victims of domestic violence.  In 2019 she had a law passed to better help victims of domestic violence report crimes against them. Her own story of overcoming Domestic violence is used in the NFL’s...

Episode Notes: It’s totally normal to keep moving along, going with the flow of life and skip over things that are emerging inside of you. You may even be going so fast that you miss celebrating things that are going really well for you. Today we talk about how looking back can catapult you towards more intentional growth in your life. Subscribe for updates to learn about some beautiful things (li...

Episode Notes: Depending on your personal experience, thinking about your eating habits may bring up a variety of emotions. Your mental and emotional health are a top priority and come first. Regardless of where you find yourself on this topic, I invite you to feel gratitude for your amazing body and all that it empowers you to do.  In this episode we talk about how optimizing your nutrition is a...

Episode Notes: I've been thinking a lot lately about what lights me up the most in life. I believe that connecting with people is at the top of my list. Today’s episode talks about a simple way to build bridges with the people in your midst. Truly, we can all use more positive connection points with others. Subscribe for updates to learn about some beautiful things (like the new platform I’m...