The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

The changing personal and cyclical seasons of your life can affect your hormones in a variety of ways. Something as common as everyday stressors can even have an impact. The good news is your body is always trying to communicate with you.  In this Q&A I share seven common symptoms and the relationship they have with your hormones. Tuning into your body in this way can help guide you into a mor...

Life moves fast. Everywhere you go, every emotion that passes through you, and every event you experience is one you have in your body. It’s often not until your body doesn’t work as you’re used to until you realize you need to offer it more TLC. I share how this has come up for me lately and what’s been revealed as a result. This may be a message you need to hear right now too. Resources: Connect...

“I firmly believe whenever we speak of mental health challenges and struggles, we validate our experiences, can focus on our skills and strengths, and give ourselves permission to overcome adversity.” -Natacha Pennycooke Natacha Pennycooke is an award winning psychotherapist, international speaker, and clinical consultant. In her over 11 years of practice, Natacha's work is guided from an ant...

Episode Notes: Aging has been made out to be something to dread for far too long. Today, let’s look at how it can be the most beautiful, transformative experience as you lean into your wisdom and the beauty that can only be found in the years you’ve lived. Resources: Connect to your purpose and elevate your wellness: Online Wellness Programs: http://www.sheilabotelho.com Eat better - Feel Better:...

Your body is designed to thrive and stay healthy with the building blocks of nutrients in your food. You may have many stories from your past or current experience that stop you from finding joy in eating. Today I share an insight to help you try on a new way of looking at food and guide you through some questions to help you on your journey. If you’re looking to fill in nutritional gaps in your e...

Episode Notes: You’ve likely been socialized to believe that putting yourself first is selfish. Especially if you’re a caregiver or a mother. Today we turn this idea on it’s head to see how taking care of your needs is one of the most important ways you can better serve those around you. Resources: Connect to your purpose and elevate your wellness: Online Wellness Programs: http://www.sheilabotelh...

Episode Notes: The purpose of today’s meditation is to support you in your desire to release the grip of perfectionism in your life. It’s a small step towards shifting how you view how you’re living, what’s working in your life, and where you’re feeling disconnected. Make sure you are not driving or doing anything that requires your focused attention while listening to this podcast episode. Find a...

Episode Notes: This season can be one where you allow old habits and stories to take over your good intentions, or you can use it as motivation to challenge yourself and see what you’re capable of. If you plan ahead with healthy, nutrient-dense foods, you can come through this season healthier, and still be able to indulge occasionally with no guilt. If you’re looking to fill in nutritional gaps i...

“ Any which way you cut it, I'm here for the podcast because the intimacy and the vulnerability and the safe space to tell your story is so profound. In listening to people tell their stories, you learn how to listen to another human’s experience and see yourself in it. I think that's a skill we're losing and we desperately need in society .” -Christine Baird Christine Baird is a po...

What’s the mantra that’s running through your head today? The things you say to yourself tend to manifest, good or bad. I get it — it’s a practice speaking words of life, especially if life is throwing lemons at you.  Today’s Monday Minisode is all about giving your mind some tlc. Plus a story from my own life about how I rewrote a story that was getting in the way for me. Resources: Connect to yo...

Episode Notes: In today’s Q&A we talk about how to look for guidance from within as it relates to how you take care of yourself, how you work, and how you live your life.  If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, you’ll find this Free livestream replay helpful: The Productivity Myth: 3 Easy Tactics...

Episode Notes: Mondays can feel much better if you build in some practices that make you feel good. Today, my son joins me to share some thoughts on how to start your week right. If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, you’ll find this Free livestream replay helpful: The Productivity Myth: 3 Easy Tacti...

Episode Notes: "It’s not that our businesses don’t require work, but when having a clear focus, we can work less and achieve more.” -Kate Northrup Bestselling author of Do Less and Money: A Love Story , CEO, planner creator, and regenerative business researcher, Kate Northrup is here to explore and share how we can be more relaxed while making the impact we were meant to. Kate created The Ori...

Episode Notes: A recent walk in the forest provided me with some simple, yet profound guidance on how to navigate life and relationships with more ease, kindness and understanding. If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, you’re invited to join me at a Free Workshop hosted by Kate Northrup, Founder of T...

Join me on October 13, 2021 for a Free workshop: Watch the Replay: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning Out Episode Notes: "Human Design can really be applied to any area of your experience. It's about learning the way that your energy works most effectively.” -Andrea Berg We talked about: Why she shifted from...

Episode Notes: I don't know what the last 18 months would have looked like had I not had an amazing online community to tap into during those times where things were so uncertain. They really helped to keep me from feeling isolated. If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, you’re invited to join me...

Episode Notes: In today’s Q&A I share about my journey into online business, the personal struggles that lead to the work I’m called to, and how I overcame overwhelm to gain focus. It’s too easy to waste time trying to do everything yourself and get burned out in the process. I hope this gives you some encouragement that there is a better way to live and work. If you’ve ever struggled with ove...

Episode Notes: This new season we’re in has many voices telling us what we need to do next. How do you discern what is the right next thing for you to focus on? In this episode, I share a practice that helps you choose the one thing that will enhance everything else. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://w...

Episode Notes: "We get so caught up chasing our goals that we don’t celebrate the wins. I’m big on celebrating those because it’s the small wins that allow you to get to the big ones.” -Suseth Allen We talked about: Her journey from a previous career to becoming a business owner The way her business plan evolved since she began entrepreneurship How she successfully pivoted her services during...

Episode Notes: Writing myself a new story has helped me start new habits and face old fears.⠀⠀ Even now, I’m in the midst of rewriting stories in my life. It’s a never ending journey that I wouldn’t trade. It leads me into asking new questions and pushing my edges. It causes me to actually put my faith into action, otherwise, why have any faith at all? *If you haven’t already, I invite you to join...

Episode Notes: Today's Q&A goes into some ways to rethink your fitness during busy seasons of your life. With some thought, you can make exercise a habit and make it fun as well. If today’s conversation resonates for you, I invite you to join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to get the details, as well as a digital gift to help y...

Episode Notes: When you take the time to explore your inner world, you can make shifts that improve what’s happening in your outer world, that are aligned with what is most important to you. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/ elevate and you’ll get the link to join for free, as we...

Episode Notes: "When you tap into whatever is meaningful to you and you focus on that first, then people pick up on the joy and the energy change it brings.” - Samantha Touchais Samantha Touchais is an author and a Business and Mindset Coach helping women create and enjoy successful businesses. She has over 20 years of marketing and strategy experience working for large international companie...

Episode Notes: The idea of levelling up can create emotions of excitement, or anxiety, depending on the way you plan to do it. Today we’re looking at a new way of how you can level up that involves reconnecting to yourself. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/ elevate and you’ll get...

Episode Notes: In this solo episode you’ll hear 4 things to fiercely uphold in your life that will uplevel your outlook and what’s possible for you. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and you’ll get the link to join for free, as well as a digital gift to help you elevate yo...