The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Consistency can be amazing! And it can be draining, depending on the part of your life it impacts. Can you relate? One of the easiest things I’ve found to make big shifts in my life has been to take small, consistent actions toward what I most desire in different areas of my life.  Today’s minisode gives a few examples. What do you want to be more consistent with? I’d love to hear! Drop me a line...

You’ve heard what it means to live a healthy life from many different places, sometimes even conflicting advice. What to eat, when, how much, what to eliminate… It can make your head spin. How do you truly start giving your body what it needs when there are SO many options? Today’s Q&A gets to the root of it all by starting with the most important question: What is your body signaling to you t...

I never would have believed that going through dark times would bring so many silver linings and so many growth opportunities. They’ve allowed other amazing things to blossom in my life. Today’s minisode shares a few so help you re-frame some challenging times you may be facing. In this with you.  Resources: Connect with Sheila: Ways you can work with me: http://www.sheilabotelho.com/elevate Eat b...

“Fear is love in resistance.”  -Osa Natalie Fraser  Natalie Fraser, or as some know her, Osa, has been working as a spiritual coach and facilitator for over 20 years.  Her philosophy is to always be the student as well as the teacher. She perpetually continues her studies in western modalities of counselling along with ancient and modern healing practices from around the world. Natalie takes this...

I was first introduced to the term Imposter Syndrome over 20 years ago and almost always, it was used by women. When I heard it used in casual conversation, I could relate to the concept. In recent years, while guiding women into a healthier, more rested and grounded version of themselves, it began to surface once again. It sidelines many of us wanting to grow in various areas of our lives. How ca...

We’ve been through a wide range of changes over the last two years, which have led to new ways of living, working, and planning our future. Sudden shifts and long periods of uncertainty have impacted each of our emotional lives in a variety of ways. How have you navigated it all? Today’s Q&A covers the spectrum of our experience, some personal stories, as well as tools that you can lean on to...

These times where people’s beliefs and ideals are being expressed, can feel both liberating and fear instilling. Everyone’s sharing from their personal, diverse experience. We need to be able to move through these types of experiences with so much grace on each other and ourselves. This episode invites you into the idea of looking at the intention and the heart of the matter - person by person. In...

“The universe responds differently to a woman in her power.”  -Keri Kugler Keri Kugler is an embodiment coach, heart-centered business mentor and a devoted student of this life changing work. She believes every woman on the planet has access to a power within her that is stronger than any force we have ever known. She’s on a mission to help women shed their limitations, release their past, and cre...

Are you tamping down your hopes out of fear that you might be disappointed? It might feel safer to keep your plans in the realm of what you feel sure you can achieve - I know this feeling well. I’m grateful for some experiences that helped me dial up my belief of what’s possible.   I share some of them in this episode. Resources: Connect with Sheila: Ways you can work with me: http://www.sheilabot...

The purpose of today’s meditation is to guide you into a deeper connection with the message your body has for you, in support of what it most needs right now. As we begin to emerge into a new phase of the year, life can begin to get busy. This meditation will help remind you to create moments of space to cultivate awareness of how to best care for your beautiful self. Make sure you are not driving...

What kind of shift do you want to see in your health this year? It doesn't matter what day you start. When you have the essence of new beginnings on your mind, like many of us do this time of year, it's a great time to take stock. This episode walks you through a simple process to help you choose where to begin. Resources: Connect with Sheila: Ways you can work with me: http://www.sheila...

We’ve experienced over the last two years that life can change overnight. It can be challenging to hold onto peace when there are times of uncertainty around us and stressors that we weren’t anticipating. In this episode I share 5 simple rituals that I pray will bring a sense of peace to you as you navigate the twists and turns of your beautiful and complex life. Resources: Connect to your purpose...

Nature’s natural rhythms factor into how much energy you have at any given moment. Is it any wonder that a specific fitness or work schedule may work well for one person, but not another? Today I share how tapping into your personal daily, monthly, and seasonal energy levels can set you up for success in your health, relationships and overall life satisfaction. To start improving your energy level...

We eat because we were designed this way and we were designed to enjoy what we eat, to slow down enough to really savor what’s on our plate. That’s what's going to nourish our body and nourish us enough to do our best work in the world, to be there for those that we care about and to live a happy life.  This Q&A explores how you can repair your relationship with food with a story from my...

Happy New Year! This minisode is all about allowing the spectrum of experiences and emotions in your life. Learning to flow with the continued contrast life serves up for us can be your superpower. Resources: Connect with Sheila: Online Wellness Programs: http://www.sheilabotelho.com Eat better - Feel Better - Get More Energy: Healthy Eating Refresher Contact Me: https://www.sheilabotelho.com/cont...

I'm so grateful to all the guests who joined me on the podcast this year. This episode is dedicated to them. If you haven't already heard these wonderful interviews, you're going to want to listen in and add them to your playlist, by simply scrolling by episode number. Happy New Year! Interviews listed in order: 041: Embracing Your Soul Style @iamcarriemontgomery 045: Embracing Crea...

In this minisode, I share a look back to Episode 002 , Thriving During Uncertain Times. The key points I share are timeless. May you find it an encouragement as you end 2021 and plan into the coming year. You truly are priceless. Have a listen to Episode 002 to hear about: Rethinking life and work during this new place in time The first step to thriving in your new way of life The truth about self...

This time of year can be so magical because it's a beautiful space to find gratitude for what went well in the previous year, to let go of what doesn't work, and to move into what's to come from a more grounded place. In this episode, I share how I do this and what’s to come in the new year. Resources: Connect with Sheila: Online Wellness Programs: http://www.sheilabotelho.com Eat b...

Aging brings up lots of emotions. How do you feel about each passing year of your life? Does it make you anxious? Or do you find yourself relaxing into an increasingly truer version of yourself? In this minisode, I share what thoughts and conversations are coming up for me as I approach 50 this coming year. What if aging had some benefits? Resources: Connect with Sheila: Online Wellness Programs:...

The purpose of today’s meditation is to support you in your desire to stay consistent with your movement practice through this busy time of year. Whether it’s a short daily walk, a HIIT workout, yoga, or extreme snowboarding, fitting in time to move your miraculous body is a gift you give yourself. This meditation helps you create more flow and new, healthy patterns of viewing fitness as well. Mak...

When you add up all the elements of your life, you are holding a lot. What do you need to surrender to start to feel more ease? In today’s minisode, I share a story surrounding the passing of my mother 4 years ago, that informs so much of how I navigate what I hold on to. I hope you find it an encouragement during a time of year that can feel anything but easeful. Resources: Connect with Sheila: O...

Are you ramping up to cram as much as you can into the final weeks of 2021? Have you penciled in some down-time amongst all the hustle and bustle? In this Q&A I share a counter-intuitive practice to embrace during a time of year that screams “Rush to the finish line!” I hope it helps you take a deep breath and to remember that time is always on your side, especially when you’re tuned into YOU....

As you face another new day and endless tasks, I invite you to pencil in some moments where you get quiet, alone, and tune in to how you’re feeling. This one practice can make a world of difference in how you feel, helping you act on important steps you may need to take for your health - and you may even find it makes you more productive, with a side of more joy. Resources: Connect to your purpose...

“Youth living in remote Indigenous communities deserve the same choices as every other Canadian. We believe our connection and sharing #WeSeeYou with these youth helps them believe in more than just words in a text book.” -Dwight Ballantyne Dwight Ballantyne grew up in Montreal Lake Cree Nation, a remote north Saskatchewan First Nation, until the age of 21. He always felt like he was invisible to...

Episode Notes: If you ever feel like your energy is all over the place, there’s always a reason for it. You can get better in tune with the reason why when you get better in tune with your body. Listen in for some thoughts on boosting your energy that don’t involve grabbing another coffee or adding another thing to your to-do list. Resources: Connect to your purpose and elevate your wellness: Onli...