The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

What’s your automatic default: Expecting good things? Or Expecting struggle? Both may exist in our human experience, yet what we focus on tends to grow.  Today’s Q&A is an invitation to get curious about the way you approach what you expect in your life. As you start building the muscles of expecting more goodness now, the life you truly desire may be closer than you think. Connect with Sheila...

Have you ever found yourself working towards a goal and at first you see results, but then you hit a plateau? It can be frustrating, but it’s all part of growth. Today's minisode shares a few things that have helped me process those times and get beyond them.  Connect with Sheila: Ways you can work with me: http://www.sheilabotelho.com/elevate Eat better - Feel Better - Get More Energy: Healt...

“If you’re not invited into the boardroom, then build your own board room.” -Dr. Suzan Snaggs-Wison Dr. Suzan Snaggs-Wilson has worked in the financial services industry for 26 years. She migrated to Canada from Trinidad and Tobago in 1981 and is passionate about people development, creating inclusive and inspiring workspaces, and coaching individuals towards unlocking financial wins.  Suzan holds...

“I’ll start eating better when I have more time.”  “I’ll make more space for rest after the next quarter wraps.” “I’ll start doing that thing that lights me up when the kids graduate.” Do any of these comments sound familiar? You need to hear this, love. You don’t need to accomplish one more thing to be worthy of the life and wellbeing that you desire. You’ve been worthy all along. Today's mi...

Life is filled with so many pivotal moments that you don’t realize are pivotal at the moment. Upon looking back, those are the things that often form who we are, and in my case, the work I’m meant to be doing. In this solo episode, I share the transformative experience that shifted my focus into women’s self care. I never expected that such a time of darkness and loss had the potential to birth gi...

I’ve been so focused on doing less over the last 5 years - less of what lights me up, that I’ve been able to allow my imagination to play in the land of a life of more. The idea of creating space to build a life that fulfills my purpose and is a blessing is high on my values list. Today's minisode walks you through some ways I’ve been opening myself to what “A life of More” looks like and ask...

Andrea Berg is a Leadership Coach, Teacher and Speaker that sparks transformation through Human Design and her 7 Life Elements. She teaches high achievers to become intentional and confident.  Her coaching provides incredible clarity and loosens the chains of toxic capitalism, white supremacy, and the patriarchy so that you can BE your true self confidently and step into your unique ability to hel...

Did the title of this episode make you smirk a little? If you’ve lived most of your life pushing yourself hard every day while your inner voice scolds you every time you hit an energy slump, I get it. Rest has been something many people say they’ll do when they die for many generations. Today's minisode is a reminder that your body was not meant to be pushed to the limit every day and how res...

We’ve all been told to brush our teeth a few times a day to prevent cavities and so that we don’t have bad breath. But what if I told you that your dental health is directly connected to the quality of your overall health? Today’s Q&A goes over how the state of your mouth, teeth and gums can indicate an imbalance somewhere else in your body and that your dental health, or lack thereof, can aff...

Have you ever found yourself looking to others for your next move? You may have had an idea you want to act on or a direction you want to go in your life, but your uncertainty about it holds you back. In these times of instant access to information, you may find yourself dimming the power of your own inner knowing. Today's minisode is a reminder that nobody knows you and what you’re capable o...

Asha Frost is an Indigenous (Ojibwe) Medicine Person, mentor, space holder and seer. Her life work is to help you to connect to the medicine that has always been within you.  We talked about her best selling new book You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance. To hear more of Asha’s story listen to Episode 25 of  the Connect with Sheila Bo...

Mornings can be so incredibly busy! When you take the space to add a few little things into your morning routine, the power can last and last throughout your day and into an incredible week. Today's minisode shares what I’ve been practicing in my mornings and how you can create more space and mindfulness in your day when you start your morning intentionally. Resources: Connect with Sheila: Wa...

Have you ever found yourself postponing your efforts to give back, thinking that you need to give from a place of massive financial abundance or time freedom? There are a multitude of ways you can give, regardless of where you’re at in your life. When you give of yourself in big ways and small ways, whether it’s your time or your money, there’s so much power that ripples out into the rest of your...

It's so easy to think that making a shift in your relationship has to be really hard. It's often the simple things that can make the biggest impact. Today's minisode shares ideas for how it can look in your most meaningful relationships. Resources: Connect with Sheila: Ways you can work with me: http://www.sheilabotelho.com/elevate Eat better - Feel Better - Get More Energy: Healthy...

Jessica Tudos helps multi-passionate people create portfolio lives they love by organizing, decluttering, and prioritizing mindfully. We talk about: •Jessica’s diverse career background •What got her into the world of organizing •How caring for your personal space is a form of self-care •One thing everyone can do to start their personal decluttering journey •New offerings that Jessica has for you...

It wasn't until I started challenging the things that I believed about myself that things started to shift. It's amazing how much we can carry ideas about ourselves that aren't even true for so many years. Today’s minisode gives you some practical ways to making your own habit and belief shifts, as well as a story in my younger life that impacted me all the way into adulthood. Resou...

I love researching. I love trying new things first. Yet, when I bring people alongside me in a community, or when I join someone else along their journey, I find my transformation is often way more powerful. Today’s Q&A shared some thoughts on how being part of a community can help you grow in ways you may not otherwise, and how the experience can help you try new things without being fearful...

Sometimes they feel like we don't celebrate what is working in our life. And one of the things that I love to celebrate when I really give myself the space is to celebrate the incredible women that are in my life.  Today’s minisode invites you to take a closer look at the relationships in your life. Who’s supporting you on your journey into your purpose and who are you doing the same for? How...

Monica Le Baron is a Sleep Coach and Yoga Therapist who helps busy women simplify their wellness so they can sleep better and have more energy to enjoy life. You can hear more of her story on Episode 77 . In today’s live, we talked about: • The path that led Monica into helping people get better sleep • The common challenges people face relating to their sleep • What Mudras are and how they can he...

One thing I've found over the years is that things can change so quickly. The better that I get at adapting to change and learning to lean into it, I often come out on the other side of it stronger.  Today’s minisode walks you through some ways to assess and walk through the changes that present themselves in your life. Resources: Connect with Sheila: Ways you can work with me: http://www.she...

We all have rituals. Habits that shape our days, and ultimately our lives. Some are amazing and some… not so much. Today’s Q&A asks: How are your rituals serving you?  Listen in for a 3-step process to help you create an environment in your life that has more positive rituals. We also celebrate what you’re doing right! I’d love to hear what supportive rituals you’re making more room for in you...

We like to think we can be 100% authentically ourselves in our closest relationships. While that’s so needed, sometimes we get a little too comfortable and we don't grow so the relationship doesn't get as good as it could be. Today’s minisode walks you through a simple exercise to help you take a closer look at how your relationships are going and how to make them even better.  Resources...

“Cacao is like an etheric fiber optic connection cable into the Cosmos.”  -Kim Ruwa Kim Ruwa is an Akashic Records coach, Cacao Priestess, and Medicine Woman. She supports you in tapping into your own magick, joy and sacredness. We talked about: Where her travels took her while living in Cambodia last year The gifts she received in the beautiful culture The importance of honoring our emotions and...

Life has always included a variety of experiences to navigate, both on a personal and societal scale. Success and celebration make you feel like you can fly. Sometimes it can feel like just as you get comfortable with one challenge, another presents itself to you. How do you navigate it all? Our human experience is a dance of holding both, often simultaneously. Today’s minisode shares some thought...

Humans were designed to be creative in a variety of ways. It has allowed us to grow as a society with ideas that make our lives easier, and that bring beauty to each day. Imagine your life without the ability to come up with fresh, new ideas, designs, and art that fill the world with beauty and possibility? Today’s Q&A connects the generative ability you have with how it makes you feel. What c...