The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Getting creative while planning out a new project or event can be so exciting. It’s also true that moving the idea forward into reality takes a lot of energy. In today’s minisode, I share a few strategies you can use to raise your mood so that you can get your vision across the finish line without stalling out. If you want to feel as powerful in your body this season as you do in your business or...

How are you feeling as we move closer to the last quarter of the year? It may still feel like a long way off, but before you know it, life will speed up. If you want to feel as powerful in your body this season as you do in your business or the boardroom, listen in for the special experience I’ve designed for you. To get all the details, book a time to speak with me live here: https://www.sheilabo...

So much of our lives are impacted by what we see people doing around us. You can use that as inspiration to expand what’s possible for you, or you can shrink, thinking that you don’t measure up. In today’s minisode, I explore how to channel your own abilities so you can progress into your desired life experience. Connect with Sheila: Learn about my new App - Find your self-care sweet spot Get week...

The degree to which you’re connected to your body and the messages it’s giving you impacts the choices you make. This may seem obvious, but the pace of life and the important emotional labor that you do everyday can easily distract you. Today’s Q&A shares 3 ways that the moon can support your wellness and ground you into the feminine power that societal structures don’t want you tapped into. I...

Taking too long to make decisions can cause you to delay your potential success and joy in living. That said, there’s likely a reason why you operate in this way. In today’s minisode, I share how I’ve made progress in this area of my life and 3 steps you can take to get you to the place where you feel good about making a decision sooner, so you can get on with enjoying your life. Connect with Shei...

There are numerous foods that can support you in living a healthy life. I’m a big believer in eating whole, nutritious foods every day. Some of the challenges we all face are the compromised state of our soil, air, and food systems that, in turn, compromise the nutrition available in our foods.  I address the reasons why I believe micronutrition supplementation is so important for optimal health a...

The term “Self Care” gets thrown around a lot, in a way that can water it down. But when you get ruthless in practicing it you can experience quantum leaps in your wellness and your life. Today I’m sharing a tangible result that self care made happen in my life in today’s minisode. If you’re seeking to make serious shifts in your world, this can bring you the support you want. Connect with Sheila:...

Regardless of your lifestyle, when you step into new environments and try new activities, you're giving yourself a personal upgrade. It doesn't have to cost a lot but the results that you experience are priceless. Listen in on this solo episode as I share how I’ve elevated to new milestones when I’ve entered into new arenas, both professionally and personally. The beautiful thing is, you...

Part of my 50th birthday celebration included some adventures that I would not have considered doing on my own. Listen in to some lessons I learned while I challenged myself in a brand-new situation, in a completely unexpected way. I invite you to sit with some questions that will have you pondering all week. You’re going to learn something about yourself, love. Enjoy! Connect with Sheila: Apply f...

Today is my 50th birthday and I’m celebrating a new beginning!  Listen in on this solo episode as I share some key things I’ve learned and what I’ve let go of as I enter this new season of life. May it be an encouragement to you wherever you find yourself.  Connect with Sheila: Apply for 1:1 coaching with me   Get weekly practical inspiration: http://www.sheilabotelho.com/elevate Eat better - Feel...

I used to think that consistency was the opposite of creativity. Which means - Boring! But when you think about it and when you look closely at your daily or weekly life, patterns are everywhere. What if you started to use your ability to do this to your advantage? Connect with Sheila: Apply for 1:1 coaching with me   Get weekly practical inspiration: http://www.sheilabotelho.com/elevate Eat bette...

In my experience and that which I’ve witnessed, I’ve noticed certain practices that create a strong foundation for you to be tuned in to what matters most to you. It’s from this place that you can build a life of deep satisfaction. In this Q&A, I share 3 that help to create deeper connection, more joy, and love. That’s my prayer for you. Connect with Sheila: Apply for 1:1 coaching with me   Ge...

You may have heard your whole life that momentum happens at it’s best when you’re already in motion. What if I told you that your momentum could be more potent if you started from a place of stillness? Today’s minisode offers an embodied version of going for your dream life that is rooted.  Connect with Sheila: Ways you can work with me: http://www.sheilabotelho.com/elevate Eat better - Feel Bette...

How are you rooting into your most empowering habits?  I felt the call to deliver an experience for a small group of women who desire stronger habits to support them in their best health so they have more capacity for the work they’re in and the purpose they find themselves entering into. The 30 Day Grounding Habits Experience that starts on July 1, 2022 Email me at hello@sheilabotelho.com for det...

What if I told you to thank your weaknesses? You may have spent your life beating yourself up for all the areas in your life where you struggle. I invite you to consider a different way. In today’s minisode, you’ll get a reframe on how to look at the tough times you’re going through. They may be the catalyst to the truest and perhaps more powerful version of yourself. The 30 Day Grounding Habits E...

Today’s episode is a replay of The Habit Integration Mini-Masterclass that I recently hosted. In it, I share: 3 Reasons Why Your Habits Don’t Stick How to Finally Integrate Your Habits in a Holistic Way that Elevates all other areas of your life The personal story that catalyzed this branch of my work  The 30 Day Grounding Habits Experience that starts on July 1, 2022 More details can be found her...

Change can feel elusive after years with the same behaviors locked in. It’s amazing what happens when you make a heartfelt decision to shift your life experience. Today’s minisode shares how creating more space in your life is a key ingredient to allowing new habits to stick. *EMAIL for the Zoom Link to the Habit Integration Masterclass: mailto:hello@sheilabotelho.com Connect with Sheila: Ways you...

Greater Toronto business owner friends! Mark your calendar for Network & Chill, happening June 25th! Get your tickets here. My friend Suseth Allen, aka: @sueknowsbusiness organized the event, taking place @torontoeventsspace . It’ll be a fun & valuable night of connection. Suseth joined me a while back on The Connect with Sheila Botelho Podcast, Episode 117. You can hear her story and the...

Creating positive shifts in your life and health takes commitment. It’s courageous to make moves into new territory when you don’t have evidence that you’ll succeed.  That’s where the benefits of creating an accountability relationship for yourself is so powerful. Today’s minisode is a reminder that it’s a sign of strength to ask for support when you’re forging a new path. With it, you can grow fa...

“My secret sauce is to embody showing up as the progress-ness of being human.” -Miracle Laurie May Miracle Laurie May is a Mindfulness Coach for Creatives, Executives & Entrepreneurs in Los Angeles, CA.  She first became a Meditation Teacher to help demystify the process for people who thought Inner Peace was only available to anyone who looked good in yoga gear or isolated themselves atop a m...

You hold more power than you think. Every day you make decisions that alter the course of your life.  Today’s minisode invites you to look inward to see what meanings you’re placing on the events in your life and how they can serve you. Connect with Sheila: Ways you can work with me: http://www.sheilabotelho.com/elevate Eat better - Feel Better - Get More Energy: Healthy Eating Refresher Contact M...

What’s working for you as you trust yourself to make moves in your life and business right now - without being perfect? Today’s Q&A takes us into an inquiry of letting go of society’s ideal for our lives to tune into a more fulfilling way of living. A self care that fills you up and the ripple effect of goodness that blesses your corner of the world. Connect with Sheila: Ways you can work with...

We go down the road of asking “what if” whenever we start something new. It can feel scary and we can stall out.  Today’s minisode helps you turn it around with a simple shift in what you say to yourself. The world needs what you have to offer, love. Enjoy! Connect with Sheila: Ways you can work with me: http://www.sheilabotelho.com/elevate Eat better - Feel Better - Get More Energy: Healthy Eatin...

“Hypnosis is your superpower you didn't know you had.” -Meggie Houle Meggie Houle is an international best-selling author, hypnotherapist and self-hypnosis teacher, inherited family trauma expert, and ADHD specialist. She’s dedicated to helping people unlock their full potential and achieve their goals, so they can create their dream life. She is certified through the National Guild of Hypnot...

Questions are like a road map. They can lead us to discover a stunning new  vista or if we’re not clear on the destination, down a dark road of disrepair. Knowing what questions to ask can determine where you end up in your mind and your relationships. Today’s minisode shares some of my favorite questions to help you get into the headspace or conversation you really want. Connect with Sheila: Ways...