The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Life as a woman has often carried extra unseen responsibilities. I believe this is partly at the root of why many women struggle to put their wellbeing first.  Today’s episode shares some stories and insights that I’ve deepened my awareness of over my 50 years of life. My hope is that it encourages you to deepen your connection with yourself, your heart and your voice. Also! I share details about...

Life seems to be spinning on a different axis these days. Whole industries are shifting and so many voices are sharing their different perspectives. How do you determine what’s right for you? Today’s minisode is an invitation for you to tune into a simple practice throughout your day and your week. May it serve to reconnect you to what matters most to you. Also! There’s a new way to work with me 1...

This recording of a recent Livestream where I went deeper into many of us can dim our light. Some insightful dialogue resulted from the recording, so I thought I’d share it here as well. Some things that came up: Do you feel safe to shine? Why sharing your joy is so needed right now My sidekick Gilda and her antics How to learn more about the Seasons Self Care App that’s in soft launch now! Get up...

This question comes after a conversation with a friend about how she noticed a shift in my energy recently. It got me thinking about why we show up in our lives in the ways we do. Every one of us was born with a certain demeanor, and I believe that our environment either expanded it or diminished it. Regardless of whether you believe in nature vs. nurture, what we’re exposed to has an impact on ou...

The more I dive into creating new things and engaging in the creative process, the more I see that progress is not linear. I always thought that the smart, successful people knew exactly all the steps to take and if I just followed their lead and went from point A to point B, and onwards, I would be “connect the dots successful.” Imagine my surprise as I’ve witnessed on numerous occasions over the...

You may think that life and work is so much easier without messy emotions getting involved. But emotions bring so much beauty and depth to everything you do that makes it all so much more meaningful and memorable.  This minisode shares how your emotions can supercharge your life if you open yourself to vulnerability and trusting yourself. Also! There’s a new way to work with me 1:1 for personalize...

The professional career path of Stacy-Ann Buchanan provides an enriching meaning to the term ‘career pivoting’ - making a purposeful, intentional, strategic shift that enhances one’s career.  Stacy-Ann started out as a professionally trained theater and film actress in numerous theater productions, commercials and films to her credit. In 2012, she created, produced and launched The Mystic Effect ,...

Staying focused in this era of personal media is a new skill set for all of us to learn. The need to have fierce boundaries amidst diverse brand identities, comparison and shifting narratives has become a top priority. In today's minisode I share a simple and fun way that I’m creating more focus that also reconnects me to my unique purpose. May it be an invitation for you to slow down and tun...

Many of us have been taught to look outside of ourselves for how to feel better. While there’s a place for practitioners and medicine at times, there is so much more involved in our healing journey. This Q&A shares how you innately have more healing power than you know. Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-...

Whether or not you believe it, you are influenced by the energy around you. Whether it’s from the person waiting in line ahead of you, the giggling child skipping down the sidewalk, or the tender look from someone you love. Today’s minisode shares a story of how you can intentionally set the tone of your energy to serve you and those around you. Also! There’s a new way to work with me 1:1 for pers...

You have big dreams and you want to make an impact that benefits you and those you care about. The idea has been downloaded, the plan is laid out and now it’s time to integrate it. But your body has other plans. What do you do? This Q&A guides you through some thoughts and questions to help you process where you’re at and consider how to move forward, while supporting your mental and physical...

There are many reasons why you may be procrastinating. What if it was a message for you? In this minisode, I share 3 ways that procrastination may be slowing you down and how you can move through it, while having grace on yourself. Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here....

Tracy Seider is a publishing editor turned Audacious Aging Coach, host of the Peri & Menopause Movement Club Facebook group, and creator of the online Reshape Method™ program.   She is on a mission to help women over 45 lose the body aches, get the silhouette they love, and age with audacious confidence and strength - without doing endless cardio, feeling guilty about skipping workouts, or hav...

Are Worst Case Scenarios Keeping You Stuck? -  Episode 222 In my 20’s, I heard someone say “Thoughts Become Things” and I wasn’t sure what to think of it. If that was the case, why do so many of our thoughts tend toward what won’t  work out? While there may be an element of privilege to this statement, I’ve noticed there to be so much truth to it. In this minisode, I guide you through some example...

During this new season, I’m branching out to create more dialogue with you and others who want to hold all of life's complexity and contrasts with more grace and compassion on themselves. Listen to this episode to hear more, including how I’ll be having live opportunities to connect with me each week and the musical journey I’m venturing into. Enjoy! Tuesdays at 12PM ET on Instagram Fridays a...

It’s in the quiet moments that sorrow finds me. And in those times, I allow the full force of the feelings wash over me. Honoring them helps me move through them and I find myself sitting in gratitude for how I got to have this relationship in the first place. In this minisode, I share some insights about a recent loss and how to navigate your everyday life when life throws you a curve ball. Conne...

Interview season is here on the podcast!  I’ve been following today’s guest for a while now, and it was a pleasure hearing more of her story. You’re going to get so much from our conversation today. Sara Whiteside is an EFT Tapping & Intuitive Business Coach from Virginia. We talked about: Her journey through Network Marketing into her current work EFTs role in healing her marriage and the gif...

Life is filled with information and prescribed ways of doing things. From how to climb the corporate ladder, to how to raise a family, to what your ideal wellness plan should look like. It can feel like a lot to navigate, as you take into account differing opinions and societal narratives. Getting quiet to weigh in on how it may impact your unique life is a skill that takes time to develop. Today’...

In today’s Q&A we discuss why caring for your inner and outer body early on are so important for your overall wellness. You’ll also hear about some ways you can support your skin, joints and cartilage as they experience wear and tear from day to day activities. To access the bundles I referenced, Tap here:  The Glow Bundle The Digest + Detox Bundle If you want to feel as powerful in your body...

You learn a lot about yourself as you go about breathing life into your dreams. The daily actions you take, the tough conversations you have, the hurdles you need to clear and the walls that come up all show you what you’re made of. I love to lean into ease as much as possible in my life, and I’ve also found that the tough stuff brings out so much that is illuminating. Today’s minisode is an invit...

As you enter into what can feel like the busiest season of the year, I invite you to turn your focus inward. To the place that truly determines how you’ll experience this next quarter of your year. I share in this solo episode the framework that you can follow to feel more grounded, focused and joyful in your work, as you create, launch, and scale to impact the world with your unique fingerprint....

As each decade passes, you’ll find that you’re faced with more and more forks in the road. More choices to make that can shift the trajectory of your life in meaningful ways. Today’s minisode shares an insight on being more present in more moments, so you’re better able to craft the direction of your life to best serve you now and into the future. If you want to feel as powerful in your body this...

I’m fresh off a 5-day Business Mastery experience that expanded my vision in countless ways, one being the generosity of my fellow humans.  In this solo episode, I share the top takeaways I came away with that can be so transformative to anyone desiring to grow in our lives, businesses, and that can make an impact from a place of ease. If you want to feel as powerful in your body this season as yo...

When you’re setting your goals and taking intentional action towards them, tunnel vision can set in. You move in such a focused way towards what you want, that once you achieve it, you find yourself asking, “What’s next?” Today’s minisode walks you through some questions to ask yourself so you can celebrate your current achievements, while your next  adventure is visible on the horizon. If you wan...

As I’ve walked alongside women on their wellness journey, I’ve noticed a pattern that shows up before they take their first step towards creating a self care strategy. Most often, it doesn’t come from a desire to tick it off their bucket list. It almost always has come from a place of overwhelm or at a crossroads in their life or career. Today’s Q&A covers the 3 steps that I’ve witnessed come...