The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Episode Notes: Do you find it easy to get to the root of your needs? Or do you find yourself stuck in comparison-mode as a default?  Today’s episode shares how to tune into your body for clues for what you most need, first. May it give you the confidence to trust your inner wisdom when making decisions in every area of your life. Subscribe for updates to learn about some beautiful things I’m creat...

Episode Notes: In this week's Q&A I share three ways to access your best wellness and to increase your capacity during challenging times. 1. The place to start to lessen anxiety 2. Two questions to ask to clarify your current situation 3. Daily habits that will create more ease Using self care to help you ease overwhelm is an accessible way anyone can do. All you need to do is to be gentl...

Episode Notes: Our beliefs shape our actions and as a result are directly related to life we create for ourselves. In this episode, I share some things you can do to design a set of habits that will support you in staying on track with your intentions for the coming year. It all starts on the inside. Subscribe for updates to learn about some beautiful things I’m creating for you to connect even de...

Episode Notes: “I’ve felt for the majority of my life that gratitude and thankfulness really are the key to peace, joy, and happiness in life.” -Eric Bolton Eric Bolton is a Canadian performing singer-songwriter and entrepreneur. He owns the music school and studio E-Bolt Music in Cambridge, Ontario specializing in music instruction with a team of talented instructors while also partnering with Sk...

Episode Notes: I’ve been experimenting with how I use my time and I believe it’s paying off. I’ve gotten curious about this enough to know that this is my next growth edge for my personal practices. And I’m loving the pay-off. If you struggle with organizing your time and feeling accomplished in your daily projects and commitments, this episode will give you some ideas. While your life may have a...

Episode Notes: In this week's Q&A I share three areas to prioritize for a more easeful relationship with technology: 1. Your personal life 2. Your business or career life 3. Your entertainment life.  Being mindful about the things we do each day and the way we do them helps create a richer experience in our days. Resources: Connect to your purpose and elevate your wellness: **Get My NEW 1...

Episode Notes: I truly believe that we’re meant to grow in stages and just like the seasons change around us the seasons in our personal and professional lives change as well. We weren’t designed to stay exactly the same. If that were the case, aging wouldn’t happen and wisdom wouldn’t exist. I invite you to join me in fighting for your dreams - not your comforts. You’ll find yourself closer to yo...

Episode Notes: “We need entrepreneurs who can make a difference.” -Willemijn Maas In This Episode You Will Hear about: The link between the career Willijemn didn’t pursue and her current business Trusting your intuition in your decision making What the effects of Burn-Out look like and how often there isn’t a warning sign How to have grace on yourself as you heal and pivot Simple daily practices t...

Episode Notes: Now is a great time to re-evaluate how you’re using the space in your home or office. Decluttering and donating those items that don’t fit your current lifestyle can make room for new ideas, experiences, and things to enter in the coming months. May this episode free yourself from any chaos that has crept in around you and live the vibrant life that you truly want. Resources: Connec...

Celebrating 15 years of motherhood & raising teen boys 🎉 My youngest son turns 13 today so I thought I’d celebrate by chatting about conscious parenting. It was fun getting answers to my Q about raising teen boys: 1) What is your biggest challenge? 2) What is your greatest joy? So cool how we can hold challenge & joy simultaneously. Mentioned In This Episode: Hold Onto Your Kids by Gordon...

Episode Notes: Does fear keep stopping you from upleveling your health, relationships, or career? It certainly has for me over the years! While I've overcome many fears in my life, there's always another mountain to climb, and I'm up for it. This message is as much for myself as it is for you.  Listen in to hear what I'm working on - right along side of you.  May this episode g...

Episode Notes: “We need to be coming home to our hearts over and over again. That’s my deep conviction.”  -Ann Moller In This Episode You Will Hear about: Thriving in a multi-passionate creative business Cultivating unity within a polarized world Identifying, trusting, and growing into your unique gifts Navigating open-hearted living with supportive boundaries Reenvisioning the stories being told...

Episode Notes: As I’ve taught over the years, your adrenals and your hormones can take a serious hit from overwork and over functioning in your life. So how can you be productive and fulfilled at the same time? This episode shares a simple strategy to elevate your productivity and life satisfaction. Resources: Connect to your purpose and elevate your wellness: **Get My NEW 15-minute  Self-Care Gui...

Episode Notes: “How do I process grief and personal losses while living a busy life?” This week’s Q&A episode shares some thoughts and encouragement to help you sit with and move through emotions of loss and not get stuck. Listen to Episode 035: How To Access Joy During Times of Loss - Q&A Resources: Connect to your purpose and elevate your wellness: * **Get My NEW 15-minute  Self-Care Gui...

Episode Notes: “It was such a difficult, emotional time and I wanted to make the day special. I wanted to create a beautiful memory, instead of just pushing through a hard time. I thought the memory would be mostly for her, but it turns out, it’s one I’m so grateful for.” In this episode, I share a short story from a moment in my life from 2016 that has been on my mind recently. It highlights a pe...

Episode Notes: “I hope my books ignite something in someone and help them to think in a deeper way about something than they have before, or even be a healing balm to them.” -Melanie Stevenson Born in England, Melanie Stevenon has never lost her love of British tea and gardens. Her family immigrated to Canada when she was five years old and settled in southern Ontario. Years later, she entered the...

Episode Notes: Why is it so hard to do what’s good for us? I love making healthy choices in my life now, but it wasn’t always that way. And there are still new habits I’m trying to form that I find to be very difficult. But that’s ok. This episode provides a helpful foundation to help you build healthy habits that stick. In This Episode You Will Hear about: How to disconnect from societal expectat...

Episode Notes: “How do I get the best sleep in my busy life?” With all the change you’ve navigated over the past year, it’s no wonder your sleep may have been affected. Busy schedules, newsfeeds, figuring out your new normal, and acting on your priorities have taken extra energy. This week’s Q&A episode provides some insights on how you can find more rest in a sustainable way. Let’s never take...

Episode Notes: The structure that we’ve been socialized within all our lives has us believing that on January 2nd, it’s all systems go! That we need to sprint off the blocks in all areas of our life. What if instead, we entered the new year with a tad more ease? In This Episode You Will Hear about: Wisdom from my mother that I still use to approach challenges Cyclical wisdom for living in a more s...

Episode Notes: “It’s really about finding your elegant, true, external essence, but it’s the internal vision you’re living into. What does that look like and feel like inside your body?” -Carrie Montgomery Carrie Montgomery is a Transformational Style Coach, Body Image Expert and creator of The Somatic Dressing Method™ which helps women step into true embodiment and empowered confidence. She teach...

Episode Notes: As you make your plans for the coming year, know that you get to plan from what your soul desires. Make soul-sized goals that serve your greater purpose, instead of setting goals that check boxes that others expect from you. In This Episode You Will Hear about: Contrasting ideas about New Years’ How to plan your numbers to design the lifestyle you truly want A daily practice to help...

Episode Notes: “How do I live my faith authentically in a world so divided?” Since I believe my Creator designed me to co-create my life by being an active participant, I trust that I can feel safe asking big questions and stepping out of my bubble to connect with my fellow humans.  This week’s Q&A episode talks about the ways I’m taking messy action in living out my faith and how we can all r...

Episode Notes: You may only want to forget this year and leave it behind you, I get it. But this was a year that you lived. All the effort, the time you’ve invested, and experiences you’ve come through were a part of your precious life that you’ll never get back, so don’t you think it’s worth taking it all in? In This Episode You Will Hear about: The power of looking back, even after a hard year M...

Episode Notes: “As Moms, we tend to get caught up in idealized self-care, instead of real life self-care.” -Naomi Gottlieb-Miller Naomi Gottleib Miller  is a mom, yoga teacher, self-care advocate, activist, and a huge Star Trek nerd. She has been practicing yoga for 20 years - teaching for 15 and  is known for creative, playful, and intentionally sequenced yoga classes. She works with busy moms, h...

Episode Notes: If you have a desire to be in a different lifestyle, state of health, relationship, or career, you can do it. When you step forward and trust your dreams, you will go places you never imagined. This can only be possible for you if you believe you can. In This Episode You Will Hear about: How to boost your confidence with evidence from your past What can get in the way of you taking...