The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Today’s special episode is a snapshot of what I’ve come to learn about life, loss and purpose, a decade after losing my sister. Connect with Sheila: The Seasons Self Care App: Access the Primer Version of the App   Get on the waitlist for the Seasons Collective Download the free Clarity Template   Instagram & all social media: @sheilaabotelho PS: Thanks so much for listening. I would love your...

Feeling stressed? While this may be a dominant state you experience each day,  it doesn’t have to be. And your overall health will improve when you learn how to loosen it’s grip on you. Today’s minisode shares a simple practice that can be done from anywhere. When done over time, you’ll start to recalibrate your response to stress access more peace, calm, and focus. Connect with Sheila: The Season...

You’ve heard the saying that “Success is a journey.” It can feel far away sometimes, as it involves a lot of different steps. Some involve your plans and ideas and others involve other people. What I’ve found is that a large percentage involves your inner world. Your beliefs and corresponding thoughts. But even deeper - how your body relates to everything you think and do. Today’s Q&A is all a...

Finding it hard to focus? Your mind is powerful. What you tell yourself impacts every action you take. How does this affect your level of focus and what you’re accomplishing in a day? Today’s minisode shares a thought from my recent meditation session to help move you from spinning out to feeling more focused. Enjoy! Connect with Sheila: The Seasons Self Care App: Access the Primer Version of the...

Interview day is here! Katie Seitzer runs the creative studio Katie Seitzer Design specializing in Brand & Marketing Design.  She uses her expertise from designing for Health and Wellness leaders such as Prevention, Women’s Health, and Organic Gardening to work with women-led companies to strategically up-level their brands across all touch points, from print, to digital, to packaging.  She al...

You’re open to growth, trying new things and you’re committed to the process. Then life goes sideways and far from what you’ve planned. What do you do now? Today’s minisode is an invitation to look at the times where things may have gone far off-track in your life, as a tipping point for positive change. Connect with Sheila: The Seasons Self Care App: Access the Primer Version of the App   Get on...

Women have long been classified as being more in touch with their emotions. And while that’s been celebrated in the home, what’s been overlooked is the power our emotions hold in the marketplace. Tapping into them is where so much power lies. Today’s Q&A explores how to lean into your emotional life for the good of your heart and your world. Connect with Sheila: The Seasons Self Care App: Acce...

Every day your habits add up - from the way you care for your body to the way you care for your mind. What would happen if you took it a step further and considered the impact of these things on a larger scale? Today’s minisode shares some thoughts on the ripple effect that comes from you taking intentional action on caring for your inner and outer world. Connect with Sheila: The Seasons Self Care...

It’s interview day on the podcast and I’m so grateful to be able to share this grounding conversation with you! As a Somatic Stress Release™ Practitioner + Coach, Lauren Charbonneau helps overwhelmed entrepreneurs + executives go from chronically stressed to calm by learning to work with their nervous systems.  Three years ago, while balancing running a business with single parenting an infant, sh...

30 years in the personal development and entrepreneurial space has given me access to many different ways of creating success in life and business. What I’ve learned is that there’s no ONE way to do anything because everyone path to success looks different and everyone has started from a different place. So how do you choose where to focus your efforts with SO many good ideas? Today’s minisode sha...

When you get out of your head, get out of your way, creating habits that help you feel really good gets easier. You wonder how you let yourself wait so long to let yourself feel this good. Today’s minisode shares a behind the scenes glimpse at what my life looked like before I had a consistent daily self care practice and how it doesn’t have to be hard to create yours. Connect with Sheila: The Sea...

As you’re pouring out your life force every single day in your soul work, putting in so much effort, let’s stop and consider something: You’re after a feeling. And you get to feel good right in this moment. Today’s minisode is a reminder to access the feeling of gratitude, contribution, joy and impact as you’re on the path to the end result. The joy truly is in the journey. Savoring it along the w...

It’s interview day on the podcast and you’re going to receive so much from today’s guest, who I met while on a stroll with a dear friend, near one of Ontario’s Great Lakes. Rick Denley is a sales and leadership expert, best selling author of the book Reinvent Yourself, keynote speaker, and coach helping develop companies and individual contributors to lead change and achieve breakthrough growth by...

Just as some days you have more energy than others, so some hours are more potent and impactful than others. Let's agree to no longer equate our goodness or worth with what society deems as productive. Today’s minisode guides you into a new way of honoring your moments and days, outside of those prescribed by the clock, so you can thrive from a deepened connection to yourself. Connect with Sh...

We can fixate on the outward activities, appearances and habits of health, when truly it all begins inside of us. Today’s Q&A is an invitation to get quiet, sit with yourself and listen for the messages your body has for you. This is foundational to start feeling more connected and refreshed as you go about your most important life’s work. Connect with Sheila: The Seasons Self Care App: Access...

It’s been an evolution over many years, but I feel like I’m finally at the place where I’ve found some rituals that are on autopilot each day that fill me up to live and serve in beautiful ways, and still, that can shift over time. If you’ve been following along with my story line, there are some big shifts happening over here. Today’s minisode gives you the highlights of my daily rituals that are...

I recently had a day where everything was going well and then suddenly, a stressful situation hit me out of the blue. How do you handle it when life hands you times like this? Today’s Q&A tells the story of what happened, what came up for me when it did, and how I handled it in real time. I invite you into a trying out some practical ways you can move through times of stress with a little more...

Once you take a step into a dream of yours, a portal of possibility opens up and you see a little bit further than you did before. What will you most regret when you look back on your life? Today’s minisode takes you on a journey of a lifetime that only takes a moment, but that could change what your future looks like.  Connect with Sheila: The Seasons Self Care App: Access the Primer Version of t...

Darcy Sauers is a Doula Business Coach & Doula Marketing Strategist. Also known as The Doula Darcy, she worked for 10 years in the advertising and marketing field before having 3 children and then becoming a postpartum doula in 2010.  She attributes her background in marketing to her success at building a thriving postpartum doula business in a small town in New Hampshire.  Now she loves shari...

There’s a lot baked into your belief systems. They’ve accumulated over time. So much of what you and I believe may not even have been our choice in the first place, but has been absorbed over time.  Today’s minisode shares some thoughts on how this translates to the topic of abundance? I believe it’s a central piece – one that impacts how you’re living your life. Connect with Sheila: The Seasons S...

When it comes to creating a sense of wellbeing for the longterm, rituals are important. What we do every day shapes so much of our life. That said, switching things up from time to time is an essential ingredient to staying on track with feeling your best.  Today's Q&A answers a listener question about how to know when and how to switch things up in your wellness routine. Connect with She...

As you get clear on what you really want in your life, a path can begin to reveal itself to you. Along with all the energy and excitement can come a feeling of uncertainty too, because you’re entering uncharted territory. What does it look like to take steps of faith when you’re entering into a completely new arena or way of life? Today’s minisode gives you a simple framework to consider to help y...

It’s interview day on the podcast and I'm so excited to share this conversation with you! Your mind will expand with possibility as you listen. Leslie Kuster is a multiple seven figure ecommerce brand owner whose business, Back From Bali, offers women bohemian chic clothing ethically made in Bali.  Leslie’s well-earned knowledge is born from experience. In her mid-50’s, she was able to ricoch...

Habits can feel like a monumental undertaking to form. And sometimes, just as you’re feeling pretty good about yourself having established them, an event can come along to derail them So what do you do to ensure all your hard work doesn’t slip away? Today’s minisode shares a few signals to spot that may keep you on track. Connect with Sheila: The Seasons Self Care App: Access the Primer Version of...

A lot has happened since the idea of creating an app showed up in my life. Today I share the story of how it came to be, who it’s for, and why it might be one of the most transformational pieces to your wellness at this time in your life. Enjoy listening to this week’s Q&A. Connect with Sheila: The Seasons Self Care App: Access the Primer Version of the App   Get on the waitlist for the Season...