The SHE Collective Podcast

There’s a big reason I’m so passionate about women’s wellbeing, and her name is Tish.  With over 40 years of experience as a psychotherapist, an author, the head of Therapy at charity 'Jamies Farm' , and a loving Mum and Granny, my Mum is a woman of many talents. In this episode, we dive into: •Why mental health can be especially challenging for women in midlife (35-55) •The emotional sh...

In Today's episode I am going to be talking you through the exact steps I would recommend taking if you want to kickstart your health in the space of 30 days. This isn't about quick fixes or fads, this is about giving you the road map to a journey which will leave you fired up and ready to keep going WAY beyond those 30 days. You would be amazed what you can achieve when you take it step...

We are back! After a long break, the podcast is back and it is one of my 2025 goals to get consistent with this thing! Today we start with a bit of a vulnerable share on why it's been so long since I've recorded and the steps I am taking to move forward. I'm going to help you set goals to thrive in 2025, get clear on your WHY and lay out the steps to set you up for success. We finis...

In this weeks episode, we are talking all things hormones. From the kind of exercise we do, to nutrition and your nervous system, here at The SHE Collective we are passionate about putting your hormones at the forefront of everything we do. Which is why this was such an important conversation, with the women who taught us everything we know! Kirsty runs her own hormone focussed membership which yo...

This week here at The SHE has been all about delving into the battles we have with our bodies and how to heal the deep routed wounds that so many of us have with our bodies. We are also walking you through top ten tips and how to put these into action. This episode in supported by our FREE Body Confidence Guide which you can download by clicking on the link below. Enjoy!  Start your SHE journey to...

So many of the women I meet are in the same boat, their lives are busy and messy and as a result they have naturally put themselves into the box of having “no motivation”, with no chance of changing. But yet here we are, a community of busy women, getting it done and feeling the benefits, so how does it happen?    👉 Building momentum  👉 Using simple strategies  👉 Working on our mindset     Thes...

This weeks guest is Self Belief and Business Coach, Claire Hill. Claire's story is one that I was deeply touched by and has often cropped up in my head since we recorded this episode at the beginning of the summer. From severe child poverty, to running a thriving business and being an all round legend, Claire's story is nothing short of inspirational.  You can find Claire over on instagr...

Phew! The summer juggle is nearly at an end. This week I'm here with an episode designed to be your road map to get back to those healthy habits. We talk through how to approach exercise, nutrition and mindset so you can reduce overwhelm and get back in the driving seat.  If you are ready for the ultimate reset, why not join us for the 6 Week Strength Challenge starting on September 9th insid...

This weeks episode is a little bit of a self indulgent one. I'm going to be taking you through the exciting changes that are coming up for the membership and what that means for the membership. I hope my experiences with building this membership and movement are something you can apply to your own life  Start your SHE journey today with a 7 Day Free Trial  https://www.theshecollective.co.uk/m...

We are currently 3 weeks into the summer holidays and boy oh boy is that struggle to juggle feeling intense. But here's the good news.. we don't just need to take it lying down! There are simple strategies we can implement during those times in the year where our lives look a little different that mean that we remain on that to do list, which is exactly what I am going to take you throug...

Today's episode is focussed on help you break and create habits which can change your life. I'm going to take you through the science of habits and 5 hacks which can help you put this stuff into action. But we don't stop there! I have created a 'Habit Toolkit' for you including a Habit Tracker so you have everything you need to support you in this journey.  Members - you a...

TRIGGER WARNING: Disordered Eating  This weeks Episode is a highly requested topic for a reason - food is emotional! So you can have all the knowledge in the world about how to feel your body, but if we don't have the mindset to back it up, we still get stuck in patterns of self sabotage.  Today we are going to discuss how we can heal that relationship and move forward so we nourish our bodie...

Welcome back! After an unintentional break, we are back with a bang and today we are talking about happiness. After a year of feeling pretty miserable, I am finally feeling a sense of true happiness and wellbeing. Today I want to share with you the roadmap that has got me here and the 5 elements of happiness we can aspire to work on every day.  I really hope you enjoy this episode, please do drop...

This week I am talking to you all about the mindset hacks/shifts which have had a life changing impact on myself and my members.  If you struggle with self-sabotage or falling on and off the health wagon, this episode will be a game changer for you.  As always I love to know when an episode has been helpful, so drop me a message or comment on Instagram and let me know, it makes my day! Enjoy Start...

This week we dive into creating a fitness formula which works for YOU.  I am going to help you get clear on your fitness goals, however big or small they are and create a plan which aligns with those goals.  I believe every single woman can enjoy exercise, we've just go to find your formula so let's dive in!  Start your SHE journey today with a 7 Day Free Trial  https://www.theshecollect...

This week I am joined by the lovely Jo Pitkin-Parson's. Jo is a qualified Cognitive Behavioural Therapist and Hypnotherapist. Jo came to my rescue at a time I was really struggling and helped me see the light with the incredible tools she teaches through her work. In this weeks episode we talk about how to stop that spiral into self sabotage that so many of us experience and instead create mo...

This week we are going to be talking about the process we go through when you decide to change your life. From establishing that big 'why' to working out the 'how', this weeks episode is all about empowering to achieve your goals and change your life. If you are ready take this one step further, I would LOVE for you to join me for my FREE Masterclass 'Make it to the Magic&...

Welcome to the first episode of The SHE Collective Podcast!  In today's episode I'm going to share with you the backstory behind the membership. I am getting super vulnerable with you in this episode so please excuse the tears!  More than ever, at the beginning of this Podcast journey, your support is hugely appreciated. If you enjoy this episode please take a moment to rate, review and...