The Shake Up Podcast with Candice Harvey

Send Candice a text! Send Candice a text! We are getting vulnerable today! I’m going to share what happened last month in my business. My month last month didn’t go to plan, I had a day last month where I considered throwing my business in the bin and one day I cried more than I didn’t cry. So yeah, not what I was expecting but, I wanted to share how I have made the best of it and turned my perspe...

Send Candice a text! Send Candice a text! When I worked in HR, I saw many examples of companies that had great values clearly listed out and promoted, however after working in those companies, my experience was very different to what was written on the wall. It quickly became clear how important doing what you say you are going to do is and why I now work with both individuals and companies to ide...

Send Candice a text! Send Candice a text! I clicked with this incredible woman as soon as I met her and today you get to see why. Maddy White is the founder of ‘The Conscious Chiropractor,' practicing across the Sunshine Coast. Maddy is a certified meditation, yoga and breath-work instructor, and a huge advocate for cold therapy exposure. Maddy works closely with stressed out and anxious indi...

Send Candice a text! Send Candice a text! I love a success story. An ordinary person that goes onto something completely extraordinary. Some of the most successful people in the world, they share the same thing - they were committed instead of just interested in achieving the goals they have. How many times have you been interested in something and haven’t achieved that same thing? Probably a lot,...

Send Candice a text! Send Candice a text! My goal in life is to help as many people as I can to love Monday’s and not roll their eyes during the working week as they desperately wait for the weekend to approach. If we reserve just being happy on the weekends, that is only 28% of happiness we experience each. year. And that is just not enough in Candice Harvey’s world. It may shock you that I have...

Send Candice a text! Send Candice a text! Today on the podcast, we are joined by my favourite introvert, Adam Woodward. With over 15 years of experience in the design industry, Adam serves as the Managing Director of BrandLift, a prominent branding and signage enterprise situated on the Sunshine Coast. Leading a dedicated team of six full-time members, BrandLift is committed to delivering top-notc...

Send Candice a text! Send Candice a text! We’ve all heard that doing 1% better each day is something to strive for. And it sounds good doesn’t it? Like doing 1% better each day sounds achievable. But when it comes down to it, do you actually know how to be 1% better every single day? This time of year so many people have big goals, and we want to achieve them as quickly as possible. This often lea...

Send Candice a text! Send Candice a text! It's official, I have hit the one year booze-free mark. I have honestly broken up with alcohol for good. But, as you can imagine, this year has been an interesting one and I have learnt a lot and I want to share that with you today, because I truly believe in the power that becoming a non-drinker has. So, for those of you that are interested - this is...

Send Candice a text! Send Candice a text! It may shock you, but I resisted personal development for a LONG time. Before I understood it truly myself, I was the person sitting arms-crossed in a self-development coaching course. Yes. Me. There are so many reasons why I resisted it for so long and so many reasons that others do as well, so let's unpack them in today's episode and see why ma...

Send Candice a text! Send Candice a text! The beginning of the year can be overwhelming, which is why this episode is a must listen. I am talking to Lucy Evans from Team Lift to break down how to achieve all of your health and fitness goals in 2024 and make those results last FOREVER. Lucy is an Online Fitness Coach specialising in helping women live a healthier lifestyle that is realistic and mos...

Send Candice a text! Send Candice a text! I want this to be your best year of your life. It’s the beginning of a new year and you are going to be told there are a lot of different things you need to do to have your best year yet. But to be honest, there is one thing that is more important than anything else. Tune in to hear what it is, why it is so important and how you can get more of it! (I prom...

Send Candice a text! Send Candice a text! It has been a WHOPPER of a year, and I sat down to think about the lessons I am taking away from 2023 and I want to share them with you. You might resonate with them, or it may mean that my experience can help you skip over these challenges knowing a little bit better. Either way, I know you will be able to take something from this episode. You know how bi...

Send Candice a text! Send Candice a text! Let’s get super real for a second, this time of year where Christmas is literally a stone’s throw away, when a lot of people are absolutely pooped, thinking about having your most favourite year yet sounds exhausting, it sounds like hard work. I get it. However, having an incredible year doesn't have to be hard work. I've found with clients and w...

Send Candice a text! Send Candice a text! We have a Golden Rule here at Candice Harvey Coaching and that is that you can’t move forward unless you first look back. There is a LOT to do in December (I know, it’s overwhelming) BUT if we don’t make time for some refection and looking back on the year that was, we will go into 2024 feeling stressed, overwhelmed and all over the place. Today on the Sha...

Send Candice a text! Send Candice a text! Welcome to Season 1, Episode 10 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shak...

Send Candice a text! Send Candice a text! Welcome to Season 1, Episode 9 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 1, Episode 8 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 1, Episode 7 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 1, Episode 6 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 1, Episode 5 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 1, Episode 4 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 1, Episode 3 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 1, Episode 2 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 1, Episode 1 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Giving up on your goals just because we only have three months left of the year is like slashing the other three of your tyres just because one of them goes flat. Yep, there it is. I teach my clients in 90 day blocks to help them have the best 90 days every time because SO much can happen when we intentionally set out to make those 3 months the best we’ve...