The Shaina Kennedy Podcast

Hiiiii angels 👋🏼 In today's ep, i talk all about the pressures that can arise once we enter the personal development world and become more "conscious", and how this can cause us to do and worry about unnecessary things.  Big luvs :) shaina xx Instagram: _shainakennedy

Hi amazing humans! 👋🏼 Today i discuss one of the best phrases to hear... and how it can actually be a huge red flag .  Sometimes it's not all it's cracked up to be. The thing i love about this episode is that it's technically based on one topic... but i end up covering so many things within the one podcast. Hope you guys love this ep, give it a share for me, let me know what you think, and...

Hello angels! Today's poddy is a recording of a live i did on instagram earlier this year, all about calling in aligned friendships - the how, the role/responsibility we have in making it happen, being yourself, stepping away from friendships that don't align anymore, how to appreciate the friendships you already have... etc! I really loved this live and now it's in poddy form for those who missed...

Hiiii beautiful people! Today we chat alllll about one of my fave topics, one very close to my heart, and that is - what even is "kind" anyway? I debate all the common definitions of "kindness" and give you guys an insight into how i see it.. Pls share this episode and/or give me a review if you resonate with what i've said :) Catch you in the next poddy! Xx

Hello beautiful people! I am back from asia, and i am making my return to the poddy! I come to you today with a bloody GNARLY story from my travels - one of the most hectic things to ever happen to me 😆 I talk about the experience in depth, as well as the lessons this taught me. I hope you guys enjoy it, i will catch you guys in the next ep! Big luvs, shaina :) xx

Hi :)

Hiiiii beautiful people! So, i've recorded this live from BALIIIII! In the scariest hotel room EVER - i swear i nearly died, but it's fine.. i've obviously lived to tell the tale 😆 This poddy gives a general (but not so vague) overview of my first week in bali. I can not even believe how much can happen and shift in one week, but i'm absolutely LOVING it. Hang on tight and consider playing this a...

Hello beautiful humans! Today i delve a little deeper into the relationship you have with yourself. This topic made an appearance in episode 3 (and this time certainly won't be the last either bc it's my JAM), but today i speak more on how your relationship with yourself affects/plays out in the relationships you have with other people. I discuss how a healthy relationship with self completely shi...

Hey lovely people! In ep 4, i chat all things the GYM! I speak about: the common reality of saying you "can't afford" a coach, step counts, comparisonitis, realising how far you have come, my new group program The 30 Day Uplevel, and whatever else slipped in there! (It's me, we know i'm #chaotic). Let me know what you guys think, See you in ep 5! :) Big luvs, shaina xx

Hello beautiful humans! Today is a bit of a random one... (hello what's new lol, but truly). Instead of honing in on one topic for a longer period of time, i've scattered a few in there. There are thoughts, topics, ideas that have been on my mind, so i thought i would share them with you all! I hope this episode finds you well and that you got something out of it! Be sure to let me know what you t...

Hello beautiful people! Episode 2 is LIVE! 🙌🏼 It became quite apparent to me that i went 100 km in the first episode and didn't even introduce myself lol! So today i give a small insight into what i do for work, my vision for the future, as well as an overview of what the podcast is going to be about and what the vibe is! I then speak about moving through hard times through the art of surrender....

Hey guys! Welcome to the first episode of 'All The Things', i am so blessed to have you here! Today i chat about the basics of starting a health & fitness journey, and how the key is to not overcomplicate it at the start. I talk about the 3 main pillars to getting this journey started, as well as an insight into my online coaching program to help you with this. Thanks so much for tuning in, Bi...