The Shaina Kennedy Podcast

Join me in this episode as i discuss a really simple but profound conversation i had with someone - a conversation that we can all take inspiration from, to change our lives! Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Coaching Expression of Interest: https://form.jotform.com/252724009792056 Online Coaching Application: https://form.jotform.com/242942192777366

Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Coaching Expression of Interest: https://form.jotform.com/252724009792056 Online Coaching Application: https://form.jotform.com/242942192777366

Episode 60 is a bit of a spicey one. Today i am coming in HOT, obliterating the lie that you can not hit your step count.. and encouraging you to take responsibility for your CHOICES instead. This is the PERFECT episode for you if you are ready to be called out on your excuses. This episode is real straight talker vibes - so strap in. 😈 Where to find me: Instagram: https://www.instagram.com/_shai...

Today, i’m back with another life update.  These episodes are always SO popular, so gotta give the people what they want! I talk about my recent 5 week sunny escape to Australia, and how i’m feeling about being back in the UK for the final six months of my visa. I fill you in on the music events i’ve got planned, future holidays, and alllll my visions for making these final six months the literal...

Today’s episode breaks down the missing link when you’re training really hard.. but NOT seeing the results you want. As a coach, i see this all the time - people going to the gym, adding extra runs, doing more steps, smashing cardio classes - yet their body stays the same .  In this episode, i talk about why you can’t out-train a bad diet and explain how training only makes up a small portion of o...

Hiiii poddy fam! I am back with a long awaited LIFE UPDATE. Hear me yap away about: - The last 9 months of my UK visa. - Living/location decisions for the next year. - My recent weekend away & november plans. - My upcoming birthday and thoughts around turning 32. - And a bit of a 'wow' moment about my overseas move in general. Hope you guys loveee the episode, and as always, i would ap...

Hiiii beautiful humans, Little old me, shaina, popping in to say hello and drop a fk tonne of value. 🙂🙂 Episode 56 discusses all tings weight loss.. From the myth of "toning" a muscle, to the biggest fat loss mistake i see, and answering the common questions: can i drink alcohol AND lose weight & can i lose weight without tracking calories? Pls send this episode to someone you thin...

Hello beautiful poddy fam.. How are you, how's life, how's the family, how's the weather.. This weeks yap is basically an extension of last weeks episode, while i ride the f*cking wave of HIGH FREQUENCY VIBES BABYYYY. In this ep, we try out a "walking poddy".. where i essentially record my brain ping, while out and about walking. And on this occasion, i felt called to remind...

Hiiii poddy fam! Well fk, ain't we been on a bit of a hiatus? Lol. We'll get into the general life updates next time.. 👀 But TODAYYYY.. i am here with a brain ping on my new (re) found love for basic b*tch personal development. Think manifestation, affirmations, conscious awareness of the language you're using & thinking and, becoming besties with the universe again. Let me tell y...

Hello poddy fam! Today spicey shaina makes an appearance for the pep talk WE ALL NEED TO HEAR - wtf it takes to actually build DISCIPLINE. Too many people are gunning for their health & fitness goals.. without the FOUNDATION of discipline in place. Until you address your lack of discipline and build it from the ground up, you will stay stuck where you are and you won't achieve your goals. Wher...

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Hello beautiful humans! Today's episode comes to you from the beautiful london, as i have just moved back!! In this episode i discuss.. • My building phase and how it actually drove me insane trying to keep on top of my training and nutrition in bali. • Weight gain in bali and not being able to get it back off over there??? • The next steps for me in my career in london! If you loved this ep, pls...

"How is a girl like you still single?" - PART TWO

Hiiii beautiful humans,  Welcome to episode 49, one away from 50, yay!! This weeks ep is inspired by being asked “how is a girl like you still single?” many a time in my life, and why i think this I actually a bit of a dumb (soz lol) question when you really think about it??? This episode is actually PART ONE of two episodes, as once i finished editing this ep… i realised I wasn’t done. 🤣🤣 I hop...

Hi podddy fam! Ranty shaina is back for another round lol. This week, i go into all things 'Shitty Coaches & Personal Trainers'. I talk about my experiences with being given a clearly copy pasted program, PT's looking in the opposite direction to the client training in front of them, and coaches fully shaming their clients. Major f*cking ick vibes, and definitely red flags to look out for when...

Hellooooo poddy fam, today’s ep is whole big YAP.  So enjoy 30 mins of me unravelling my thoughts on.. - Being a coach who drinks alcohol regularly. - The negative effects of drinking alcohol when in a build. - How i managed to lose weight in the past whilst still drinking every weekend.  - Fitness goals vs. memories - what’s my priority? - My approach to drinking on a night out; how much when to...

Hello gorgy humans! This weeks ep was inspired was fueled by a reel i posted, all about the speed of your reps slowing down across your set. This inspired a conversation in me about all things training QUALITY and how to get the most out of your training. In this episode i discuss progressive overload, how to train with adequate intensity and whether group fitness classes or solo gym sessions are...

This weeks episode is a big old mixed bag of storytimes about c*nts in the gym. Lol, but seriously. This was inspired by a voice messaged i received from a client, and got me reflecting on all the things i've witnessed or experienced in the gym myself! Enjoy my lil rant, & pls share it for me on your social media to spread the word! 🙏🏼 ______ Instagram: @_shainakennedycoaching Online coa...

Hello lovely humans! Welcome to another life update! These will never stop, and i love that.. because it means my life is ever evolving, just how i like it. In today's episode, i wrap up my time in australia and discuss my lifestyle here in bali and how i'm navigating my build (muscle gaining) phase. I also talk about what i want to do in the next few months. Please give this poddy a share...

Today's episode brings you the answer to the BURNING question on everyone's lips - "how do i live my best life?" If i had a dollar for everytime someone called me lucky, or said they were envious of my travels and my lifestyle.. i'd be able to fund them without working (lol). But.. it's not luck. And it's not as impossible for all those who think it is, to have this life too. In this episode i dis...

Hello 2025, and welcome to a no bullshit chat on how to ACTUALLY succeed in your health and fitness journey this year.  Today’s episode is a hybrid of mindset shifts + tangible actions you can implement to stop looping, get your shit together for good, and maintain your newly adopted lifestyle and results.  Time Stamps: 0.47 - Starting small and not over committing.  5.33 - Making better decisions...

This year, i have cultivated the consistency and discipline required to finally get my shit together. This allowed me to drop 8kg and with that, i've experienced a whole range of shifts in my life. Today's mini ep talks about probably one of the BIGGEST wins for me on this journey, and i know so many of you will be able to relate. Please share this ep with a friend you think this may inspire or be...