The Shadow & The Light w davidji & Elizabeth Winkler

Send us a text to let us know how this episode impacted you. When the night sky goes dark, possibility expands. We explore the new moon as a powerful pattern interrupt and share a grounded framework to move from vague wishing to deliberate creation. The conversation starts with the cosmic mechanics—why the moon’s disappearance matters—and quickly turns practical: how to use reflection, ritual, and...

Send us a text to let us know how this episode impacted you. If you're listening to this episode... it might be a full moon. Join davidji & Elizabeth Winkler for a deep dive into how you can harness the power of the cosmos and weave it into this very moment - for healing, for connection, and for all aspects of your life.  Ever notice certain weekends feel louder—like emotions, memories, a...

Send us a text to let us know how this episode impacted you. What if health isn’t the absence of disease, but the presence of balance you can actually feel? We dive into Ayurveda’s timeless map of the five elements—space, air, fire, water, earth—and show how they shape your unique constitution, or dosha: Vata, Pitta, and Kapha. With stories, humor, and real-life examples, we connect ancient insigh...

Send us a text to let us know how this episode impacted you. A sunrise canoe in Hawaii cracked something open for us. A guide looked a boat full of strangers in the eye and said, “Use your shit,” and it landed like a bell. From that moment, we trace how pretending to be fine starves our growth, why shame hoards our evolution, and how vulnerability becomes the bridge from isolation to intimacy. We...

Send us a text to let us know how this episode impacted you. What if the bravest kind of love is the one that knows how it ends—and chooses it anyway? We open our hearts to the animals who share our homes and our inner lives, asking why we invite a goodbye into the story and discovering how pets return the favor by teaching presence, trust, and unconditional love. From Peaches, the seventeen‑year‑...

Send us a text to let us know how this episode impacted you. Have you ever caught yourself thinking that people never really change? Or perhaps you're convinced that transformation is not only possible but inevitable? This fascinating tension between fixed and growth mindsets forms the heart of our exploration into personal transformation. davidji and Elizabeth dive deep into what makes genui...

Send us a text to let us know how this episode impacted you. Feeling triggered, stressed, or carrying that proverbial chip on your shoulder? You might be experiencing what meditation teacher davidji and psychotherapist Elizabeth Winkler reveal as "emotional fight-flight" – a modern evolution of our ancient survival mechanism that's wreaking havoc on our health and happiness. This ey...

Send us a text to let us know how this episode impacted you. The Law of Attraction isn't just New Age philosophy—it's a fundamental principle operating in our lives whether we recognize it or not. davidji and Elizabeth Winkler dive deep into how this universal law actually works, exploring the fascinating relationship between attraction and distraction. "Everything's frequency,...

Send us a text to let us know how this episode impacted you. The journey back to wholeness begins with understanding our deepest longings. davidji opens this profound conversation by proposing longing as our earliest post-womb memory – that immediate yearning to return to a place where everything was perfect, where our mother's heartbeat was our constant companion. Elizabeth Winkler shares ho...

Send us a text to let us know how this episode impacted you. What happens when we face our deepest betrayals—whether they're inflicted by others or emerge from our own self-betrayal? This raw, heartfelt conversation between Elizabeth and davidji explores the transformative journey from betrayal to healing, offering profound insights on reclaiming our power through pain. Elizabeth reveals how...

Send us a text to let us know how this episode impacted you. The quest for a soulmate sits at the heart of many spiritual journeys, but what are we really seeking when we say we want someone who "gets us" completely? davidji and Elizabeth Winkler dive deep into the soulmate concept, challenging our preconceptions and expanding our understanding of what true soul connections actually look...

Send us a text to let us know how this episode impacted you. The spiritual journey is fraught with an unexpected obstacle—the spiritual ego. That sneaky voice convincing us we're "enlightened" while separating us from our humanity. davidji and Elizabeth dive into this profound paradox, revealing how spiritual language and concepts can become a sophisticated mask rather than a path t...

Send us a text to let us know how this episode impacted you. What secrets are you keeping that are holding back your evolution? In this illuminating conversation, Elizabeth introduces a powerful new framework for understanding shame through her acronym SHAME: Secrets Hold All My Evolution. With remarkable vulnerability, she shares her personal journey of avoiding medical care due to fears connecte...

Send us a text to let us know how this episode impacted you. Soul contracts shape our journey in mysterious yet purposeful ways. Whether you believe in reincarnation or not, you've likely encountered people who entered your life for clear reasons—to teach, challenge, heal, or transform you. These connections aren't random coincidences but carefully orchestrated encounters designed to cat...

Send us a text to let us know how this episode impacted you. Discovering the cosmic blueprint that shapes our lives can be transformative once we understand how to read the signals. In this riveting exploration of astrology, Elizabeth Winkler shares her deep knowledge of celestial influences and how they manifest in our daily experiences. We begin by examining Saturn Returns—those powerful transit...

Send us a text to let us know how this episode impacted you. Welcome to our Season 3 Finale, where davidji and Elizabeth Winkler explore the magical fusion of passion, purpose & trust. What happens when a burned-out radio presenter discovers meditation and decides to blend it with comedy? In this captivating season finale, we're joined by the incomparable Dermot Whelan, who takes us on hi...

Send us a text to let us know how this episode impacted you. Dive into a powerful and enlightening conversation that explores the intricate dance between our shadows and light! Join meditation teacher davidji, and heart healer Elizabeth Winkler as they delve into the essential teachings of personal transformation, revealing how our greatest challenges often serve as our most profound teachers.  In...

Send us a text to let us know how this episode impacted you. What if the small, seemingly insignificant moments of your daily life were the keys to unlocking your life's purpose? davidji & Elizabeth Winkler invite you to explore how everyday interactions and unexpected opportunities can align you with a deeper sense of meaning. We delve into the potent combination of ancient wisdom and mo...

Send us a text to let us know how this episode impacted you. What if the grudges we carry and the regrets we harbor could be transformed into sources of healing and liberation? davidji & Elizabeth Winkler unravel the complex web of emotions tied to regrets and grievances, those heavy burdens that often shape our subconscious and influence our everyday actions. With the help of poignant metapho...

Send us a text to let us know how this episode impacted you. What if you could always be on the receiving end of money??? Join davidji & Elizabeth Winkler on a journey where we unravel the emotional and cultural threads woven into our financial lives. Inspired by Ken Honda's "Happy Money," we explore how our upbringing and cultural narratives shape our financial mindsets, often...

Send us a text to let us know how this episode impacted you. What if the shadows in our lives are just as important as the light? Elizabeth Winkler and davidji invite you to explore this compelling question in "The Shadow and the Light" episode of our podcast. Through personal tales reminiscent of "Eat, Pray, Love," Elizabeth recounts her transformative journeys to Bali and Tib...

Send us a text to let us know how this episode impacted you. Can we truly change our lives by simply altering the way we think and speak? Find out as we navigate the transformative teachings of Don Miguel Ruiz's "The Four Agreements" with Elizabeth Winkler, and davidji. Together, we step back into the fertile spiritual landscape of the 1990s, a time when influential figures like Dee...

Send us a text to let us know how this episode impacted you. What if understanding the way we express love could transform your relationships? Join us, davidji and Elizabeth Winkler, as we journey into the realm of love languages, introducing a groundbreaking sixth language – "honoring space." Drawing from personal experiences, we unravel how recognizing these languages can make you and...

Send us a text to let us know how this episode impacted you. Internationally renowned meditation teacher davidji  and heart healer Elizabeth Winkler guide us on a journey of empowerment and self-discovery. Unearth the secrets of inner authority and confidence as we explore how stepping into your true power can transform your life, especially in times of adversity. Inspired by the wisdom on perseve...

Send us a text to let us know how this episode impacted you. Can conflicted and estranged relationships actually be transformed into sources of healing and understanding? Join us on The Shadow and The Light podcast as we explore this possibility with the guidance of internationally renowned meditation teacher davidji and heart healer Elizabeth Winkler. We begin by diving into the often painful dyn...