The Sexy Senior Citizen

Many of us take a multivitamin and mineral but don’t really know what’s in them or why. Listen to part II to learn what’s on your ABC’s and why you need them. For more Info on coaching go to https://ProCoach.app/delsina or email me at delsina@fitforlifeptllc.com

We know vitamins and minerals are good for you - but how exactly? And where in the heck do you get zinc ? Listen to this 2 part easy breakdown of your nutrient powerhouses!

Walk into any gym and you will find someone going through dozens and dozens of repetitions for defined abs- with still no results. They’re a missing the whole key and training wrong. Listen to today’s episode to learn how to get strong, supportive and defined abs in less time than you think.

So you want to build muscle! whether you want to be big and ripped or you want to be lean and sexy .well this is the secret to how to really go about doing it ! it’s not your ordinary thought process you might be surprised at what’s inside but if you follow my advice you’re sure to reach your goal!

Everyone has their opinion about how much protein you should have? can I have 30 g in one sitting? how much is too much for my body? how much protein do I need to build muscle? how much protein do I need to lose fat? well in this episode we’re going to talk about various sources of protein ,what is the best type for you, and how much you should take for your specific goals. listen at https://proco...

Some trends in fitness come and go- remember the shake weight? Lol well this new trend is here to stay because it gets long term results! Listen and join in

Have you ever wanted to try intermitent fasting? Do you know how to do it to be more effective ? Can this be a lifestyle ? Listen and learn it all!

Want to know what the Paleo diet is about, curious as to why it came about? Is it a good diet for losing weight- listen and find out

So much misinformation is out there about what a ketogenic diet is and how it works . Listen to today’s episode to learn the truth and decide if it’s for you.

I remember when I’d eat until I had to undo my belt buckle- ever happen to you? Here’s how it turned out

The relationship between stress, sleep and weight loss is becoming more and more proven to be significant in the battle against the bulge. A simple adjustment to your life could be all you need to lose that stubborn fat!

You wouldn’t give your kids this advice for success - however you use it for yourself when it comes to weight loss all the time!

You have top burning questions about dieting and losing weight. Here are science based answers!

Burning questions we all have about losing weight and dieting. What is true and what is False. Listen to learn more

Do you feel like you’re doing everything you can but you’re still not losing weight ? have you considered the fact that maybe you’re under too much stress ?

We all want it, but just can’t seem to get enough—sleep

Ever hit a weight loss plateau? You try everything and yet you can’t seem to lose anymore weight? Well here’s why and how you can get over that hump!

Rue Severine • Little Known Facts About Food.m4a • Stress Is Killing Your Goals.m4a • Gosling