The Sex Positive Podcast

My response to the protesting of sexual health curriculum in Canada and the support for trans kids & gender non conforming kids in schools. We are also seeing a tremendous backlash in the USA with a record number of anti-trans & LBGTQIA ++ laws being passed — we in the midst of a mental health epidemic of depression, anxiety, addiction & trauma. Please listen and share with an open mind. We need t...

In this episode I go through the importance of practising SAFER sex which is a harm reduction model —in contrast with an abstinence model. I review information from Health link BC, Mayo Clinic & Public Health Ontario — and also ways to have a difficult conversation about sexual partners, routine testing and the importance of being ready both physically and mentally for sexual relationships. If you...

In this episode I go through the importance of practising SAFER sex which is a harm reduction model —in contrast with an abstinence model. I review information from Health link BC and Planned Parenthood — and also ways to have a difficult conversation about sexual partners, routine testing and the importance of being ready both physically and mentally for sexual relationships. If you appreciate my...

Today I talk about polyamory as an umbrella term— reframing poly on a huge continuum to many constructs with partner(s). I also explore how poly can help us learn about our relationship attachment, break down cis-heteronormativity & explore what we genuinely need in our loving relationships. Recommended books - Polysecure by Jessica Fern, The Ethical Slut by Easton & Hardy, Opening up by Tristan T...

This episode we explore sex positive methods to increase novelty, variety, and interest in sexual relationships (with a variety of activities suggested to generate discussions). Also a focus on challenges like fatigue, building sexual appetite, differences in libido. I also review the importance of scheduled “sex dates” to continue expand authenticity, awareness and positive attitudes toward sexua...

Published Today June 28— On the 50th anniversary of the Stonewall Riots —- History of Pride, The stone wall riots, rainbow flag origin 🏳️‍🌈 and the ongoing battle against homophobia and transphobia— be proud of who you are, you are beautiful just for being you 🌈🌈🌈 References (History Channel, Rainbow Flag via Wikipedia, The Rise of Homophobia 2014 essay, Global News Canada) If you enjoyed this...

An exploration of consent culture— what is sexual consent, how to attain explicit consent, legal implications & systemic forms of oppression, such as racism, which create barriers to social change & maintain power dynamics. Education for parents how to teach children healthy boundaries as prevention of sexual assault, teaching body autonomy & learning to be respectful of physical, mental, & emotio...

This episode I’m talking about how to have effective sexual health education discussions with your tween (part of the many conversations you’ve already had)… and helping them build capacity for healthy relationships with their own identities and their relationships— including navigating challenges with: friends and peers, puberty changes, how to say no to peer pressure, conversations dating, comin...

Today I explore how to talk (and answer their many questions) to elementary school age children (ages 6-12) about sex, sexuality and gender identity, relationships, body image, family dynamics, & supportive parenting if your child (including when identifying as gender creative or expansive or transgender). Resources - Planned Parenthood Website (2023) - Book Recommendations: What are my Words by K...

Today I explore and provide information to parents and caregivers on how to have “the sex talk” with their preschooler —- addressing their curiousity, questions, promoting safety and prevention of sexual abuse— I also explore starting early conversations about sexual health and gender identity development for 3-5 year olds as well as reviewing age appropriate communication skills, foundations of l...

Today I’m talking about ADHD and sexual health. This is a topic that gets neglected when we talk about ADHD and profound impact on the person and their Intimate relationships. It is such a distraction, risk-taking behaviors, seeking stimulation or feeling bored tired, withdrawn —all can show up. This is where communication, organization, small things off and play a huge role in repairing relations...

What can Attachment Theory teach us about relationships as adults? Where does the concept of monogamy come from? What can poly teach us about attachment wounds? How does a person heal childhood trauma with attachment therapy like IPT or internal family systems? (References: John Bowlby & Mary Ainsworth - Attachment Theory, Book: Polysecure by Jess Fern, Monogamy - Explained, origins of Modern Mono...

A thorough review of managing the feelings of jealousy in relationships and specifically how this gets complicated in polyamorous relationships of triads, quads and cohabiting families (Reference: Bobobology, Dealing with Jealousy & Poly, DBT Manual, Marsha Linehan, Mindfulness Exercises for Anxiety, Books: Opening Up by Tristan Taramino, The Ethical Slut by Dossie Easton, More than Two by Frankli...

Join me for an in-depth discussion surrounding the abortion debate, from America, Canada & a Worldwide view. In the USA, where the personal has again become political with recent leaked documents from the Supreme Court stating Roe vs Wade is that to be overturned. In Canada where abortion is legal at any stage of pregnancy and free through provincial healthcare. I discuss the history of how aborti...

Join me today as we explore the complex and diverse world of the sex & gender spectrums— A review of how is sex assigned at birth, sexual orientation and gender identity & expression evolve over time — As well as a review of how to be a good LGBTQ+ ally with an emphasis on gender affirming parenting practices. References - Trans Care BC, Provincial Health BC, “Gender Explained by a Scientist” by C...

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A short introduction and review of ways to improve your sexual communication, attitudes & beliefs to be more sexually inclusive, respectful, supportive and negotiating healthy consensual relationships. (References for Episode 1 : 10 ways to be more sex positive by Beth Gillette, Beyond the Basics, by Action Canada for Sexual Health & Rights, Getting the Sex you Want by Tammy Nelson, Opening up - A...