The Sensitive Souls Podcast

Join me for a chill chat updating you on life with many silly moments getting into all things mental health (cw: depression), running your own business, and working with your own ancestry in your spiritual practice.

Join me for a heartfelt chat where I catch you up on my trip to Sedona, AZ as well as reflecting on how six years ago I would’ve killed to live the life I live now and how I got here.

Join me for a heartfelt episode where I share my reflections on 2023 and my time in the hospital after a failed back surgery and how now in 2024, I am striving to live life vibrantly and lean into my fears.

Join me for thought-provoking chat on how to begin your journey towards radical self-compassion as well as understanding & releasing perfectionism. Get your power back and start living life for you.

Are There Narcissistic Healers? Hi! I’m Jess and I’m a neurodivergent pixie who loves talking all things well-being, mental & spiritual health, and today I share about my personal experience receiving my Reiki I and II attunement from an ego-driven healer. Feel free to send your Reddit or personal stories to heyjesstheva@gmail.com or DM me on IG @yourpalpalmer

Hi! I’m Jess and I’m a neurodivergent pixie who loves talking all things well-being, mental & spiritual health, and shares reading Reddit posts about living as a highly sensitive person or stories that leave you reflecting. Feel free to send your Reddit or personal stories to heyjesstheva@gmail.com or DM me on IG @yourpalpalmer

Join me for a chat on saying goodbye to friends you thought you’d have in your life forever and my own story of letting go of a narcissistic friend who had been in my life for over a decade! I also update y’all on life the past few months, turning 30, and moving on.

Join me for this week's episode where I read Reddit Stories where people share how social media - specifically TikTok - negatively impacted their mental health and relationships. I weave in my own personal stories of being addicted to watching YT tarot readings and how it contributed to self-sabotage in relationships and offer three tips you can use today to improve your relationship with soci...

Join me for this first episode in my new segment of reading stories whether on Reddit or by submissions where folks share their personal lived experiences being a highly sensitive person. Touching upon topics like: feeling overwhelmed by every aspect of life, having low confidence and self-love, and ten tips of success for highly sensitive people. If you have a story you'd like to submit you c...

Join me for an insightful chat reflecting on pride, gender identity, and setting healthy boundaries with yourself to have happier and more fulfilling relationships. Let's connect: Instagram: @yourpalpalmer

Join me for a chatty episode where I connect with you all on the fear of meditating, beginning my spiritual journey ten years ago, and how I'm feeling almost half-way through 2023. I offer up some tips on expanding your meditation practice and share what has been on my heart lately. If you want to support the GoFund me or the Recovery Wishlist: ⁠GoFund Me⁠ ⁠Recovery Wishlist⁠ Thank you all so much...

Join me for a big life update as I fill you in on my upcoming surgery, reflecting on my past heated podcast episodes, how we can be kinder to ourselves, and some fun laughs and ADHD things along the way. Stay tuned for a loving kindness meditation at the end if that is your thing! If you want to support the GoFund me or the Recovery Wishlist: GoFund Me Recovery Wishlist Thank you all so much for t...

Join me for a sick, candid, and rambly chat about the natural cycle of losing and remembering who we are as we go through the highs and lows of life.

Join me for an episode where I discuss the harm of hustle culture and its impact on our mental health. I share my personal experiences with corporate burnout and go on a tangent or two! Enjoy.

Happy Valentine's Day loves! Join me for a funny chat about perfectionism, setting goals, showing yourself gentleness and compassion, and a story of when I broke my ankle and my mom didn't care.  You are so loved. Instagram: @yourpalpalmer

Join me for an emotional episode where I reflect on last year's episode, "You CAN Do Hard Things" , and 2022 as a whole and what my intentions are for this new year. I share personal reflections as well as insight on how to set realistic expectations and goals for yourself with the foundation of trust, love, and patience.  Let's connect: Instagram: @palmerthepixie Healing Inspired Art Instagr...

Hi all! I missed you. Join me for a late night chatty episode where I share my 2022 reflections, intentions for the new year, and some ideas that you can implement in 2023.  Connect with me: Instagram: @jessthelastavatar

Join me for a very rambly, late-night, and high chat where I take you through my journey with ADHD medications like Ritalin and Adderall. This episode will have you laughing and maybe relating - either way, I'm glad you are here. [TW: medication abuse, minor mention of disordered eating/exercise]

Join me for thus week's episode where I share how I celebrated my 29th birthday, the importance of accepting neurodivergence in order to work with it, and how you can do, "hard things"

Join me for a chatty personal episode where I share my experiences using magic mushrooms and how I helped to make peace with my past and move forward with more self-love.

Join with me for an intimate chat where I share what's on my heart and feelings on being lonely, feeling different, and managing expectations when it comes to our relationships. Get cozy, grab a cup of tea, and let's get started.

Join me for an intimate, laughable, and heart-warming episode where I chat about having a life purpose and the different ways that can manifest in your life. Learn actionable steps you can take to have a deeper look at what your life purpose may mean to you.

Join me for a salty episode where I breakdown capitalism and how it appears in different areas of our life. I chat about how it can impact our time, energy, and well-being, and the importance of boundaries in the workplace.

Join me for a more personal episode where I share some reflections on a recent failed date I went on as well as how the electronic music duo ODESZA has changed my life the last six years. Enjoy the ride!

Join me for today's episode where I share with you an insight I received when pulling some midnight cards as I reflected on the idea that no matter what path we choose, it leads us to the same destination. I chat soul contracts, past lives, and some personal reflections & experiences.