The Self Made Podcast

It is the fitness podcast that broke the internet! The show that took fitness tribalism out of hiding and back into the mainstream! So how could me and Robb not do a deep dive. You see Tim Spector was not entirely wrong about his claims of the gut and exercise but the issue is they were very short sighted and we think not coming from a place to truly help the public. So in this episode we break do...

It is a new year and many of you will be trying to start in the gym with new years resolutions and the coaches listening will have many new clients doing the same! So let's ensure you and your clients do not make the same mistakes you did last year. In this episode of the Self Made Podcast me and Ste brake down each of our top 5 training mistakes we see people make.  There is plenty of reflec...

What a strange year it has been! A world cup, the death of a beloved monarch, the aftermath of Covid, the rise of Andrew Tate, Elon Buying Twitter, Will Smith and the Slap heard around the world and of course Vince McMahon stepping down from WWE (for now) A year where the world has become more divided than ever in nearly all opinions and 2023 already seems to be starting off on the same front.  So...

In the first episode of 2023 it is a pleasure to welcome back Nick Daniel to the Self Made Podcast.     Many of you will know that Nick has been one of the biggest mentors in my career ever since I first stepped foot into a little basement in Shoreditch and watching his confidence build as he has developed and refined Fitness Rebels has been amazing! In our last show we spoke a lot about his perso...

It is beginning to look a lot like Christmas!! Well for me it is not as I am in warm and sunny Vietnam typing this but I am sure many of you are feeling festive and ready to snuggle up to a great Christmas movie.  But which one should you watch? Well me and Robb have you covered in our Christmas special of the podcast.  In this episode we of course discuss why the greatest Christmas movie ever is...

In this episode of the Self Made Podcast, it is a pleasure to welcome one of the biggest inspirations in my career to the show the one and only Mark Coles.    Many of you of you will be very familiar with Mark and his amazing body of work both in education, transformations and business mentoring but this is a deep dive into Mark and his work ethic and character that many of you may not have seen b...

In this episode of the Self Made Podcast, it is a pleasure to welcome Kyran O'neill owner of total mental performance to the show. There are hundreds if not thousands of business coaches out there telling you all the sales, marketing and outreach tips to become a 6 figure business owner yet so many people go broke!! There are thousands of personal trainers out there telling you exactly how to...

There is much more to a brand than colour scheme and canva! Social media is an ever changing landscape many personal trainers get caught up in and I have seen many accounts where it looks more like a graphic designer than a coach. So In this episode of the Self Made Podcast, it is a pleasure to welcome Callum Edwards the owner of Graphfit to the show to delve into what it truly means to build a su...

A little sneak peek of todays episode with Callum Edwards the owner of Graphfit a company that helps personal trainers and coaches improve their brand both outside and inside the paywall. Support the show Get in touch by heading to... Instagram: https://www.instagram.com/kingsleydutton Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q Email: https: Simon@madecoaching.com Website: w...

In this episode of the Self Made Podcast, it is a pleasure to welcome Alistair Fraser to the show.  Ali is the owner of Premier Physique a company dedicated to get beginner to advanced bodybuilders in the shape of their life but Ali is not just a CEO he lives and breaths this stuff! A passionate bodybuilder in his own right Ali like me has spent the better part of a decade learning ways to improve...

A little teaser of todays show going live later today with Alistair Fraser owner of premier physique an online coaching company that specialises in getting beginners to advanced bodybuilders in the best shape of their lives! Support the show Get in touch by heading to... Instagram: https://www.instagram.com/kingsleydutton Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q Email: htt...

So he has been exposed! $15000 per month on multiple steroids, peptides and 3 types of growth hormone (yep I did not know there was multiple types of growth either) But I am sure I am not the first to tell you the story as the fitness industry as expected is quick to jump on and tear the man down. But are they right to do so? or is there more to discuss? This is what we break down in this episode...

In this episode of the Self Made Podcast, it is a pleasure to welcome Hymsuen Liu to the show.  Follow this man for any length of time you know he is a serious results producing trainer! He is also a man who constantly up skills his education even for the gym floor despite working now fully online.  So in this episode we discuss the stuff people do not tell you about getting client results. The st...

This is a topic that I think still is not talked about enough and a topic that I think is widely misunderstood. Steroids are the taboo subject of the fitness industry, sport and hollywood and words like dangerous, banned, cheater, rage and more thrown around but are these accurate labels to put on these substances? Do they have a place? Do people taking TRT deserve the same judgement? Could testos...

In this episode of the Self Made Podcast, it is a pleasure to welcome back Dr Pat Davidson to the show.  The last episode with Pat we released in January was one of the most unexpected conversations I have ever had. A proud, NO BS confident, smart and funny mother fucker I expected to come on and talk exercise mechanics and training science but instead we went down a road of confidence, addiction...

This is an episode where we lay out what really grinds our gears! From the BS we see coaches promote on social media, to the fitness fads that need to die (and some we rate) we discuss it all here Long ass intimidating morning routines! GET IN THE BIN Videos pretending you're on a podcast when you are not! SOD OFF! Kettlebells. GREAT DOOR STOPS and so much more! we also touch on Robb getting...

In this episode of the Self Made Podcast, it is a pleasure to welcome Jay Horley the Diabetic Carnivore to the show.  Diagnosed with type 1 diabetes when you are 14 will surely change your life! The years where many are spontaneous and care free Jay was given a diagnosis that now required constant monitoring this would cause many to cave but it lead Jay to begin a life long pursuit of studying and...

Combined me and Ste have over 20 years of experience and both of us have spent a huge amount of money on courses, coaches and mentors over the years.  We know the coaches listening to this are also into professional development so in todays episode we discuss some of the courses thats most impacted our careers.  What was applicable, what was not and why? We also discuss what our top books to read...

A week late but we just could not miss a halloween special! Halloween has a special place in the calendar for me celebrating it ever since I was a kid watching Michael Jackson Thriller with my mum and dad and my best friend and I remember the terror of that closing shot of his yellow eyes and that demonic laugh! But Robb also loves halloween and in particular horror movies and this is what we dedi...

Who really runs the world? Is it our governments? Is it the public? Or is there something more sinister at play? Something bigger than we could even imagine! In this episode we delve into just that and look at the New World Order. What things suggest this is actually true and what could their agenda be? We look at conspiracy theories, what they are and how they pick up steam. There is a lot of thi...

In this episode of the Self Made Podcast we flip the script and Ste interviews me! For those of you who are new to the show or do not know me outside the host of the Self Made Podcast I have been in the industry for 11 years with the last 7 running education for some of the largest PT companies in the world as well as mentoring hundreds of coaches to get jaw dropping results with their clients.  S...

In this episode of the Self Made Podcast, it is a pleasure to welcome Alex Gates to the show.  A lot of people want to gain muscle but are people really ready to sacrifice and do the grunt work to get it!  Alex is definitely someone who has committed to this process and then some! I remember walking into his flat in london to a mad level of food prep and myfitnesspal entries months in advance.  In...

Exercise mechanics is the buzzword of the industry and for good reason! It has allowed us to truly personalise programs to the individual, work around injuries, optimise your programming and more but there is two HUGE problems!! The first is application of these principles is often shocking! The chinese whisper effect starting with an amazing teacher and ending a few degrees of separation down to...

We are in a world today where everyone has an opinion!  Some are valid! Some are virtue signalling Some started out with the best intentions and got lost along the way! This episode may get us a little heat but in this episode of the Self Made Podcast me and Robb discuss the two powerhouse interviews Piers Morgan did with Andrew Tate and Jordan Peterson before discussing where we feel feminism is...

In this episode of the Self Made Podcast, it is a pleasure to welcome Andrew Cox to the show.  Andrew is one of the managers of a gym here in Hong Kong that helps people move better, breath better, perform better and feel better.  We discuss how the business came to fruition and how it felt giving up his successful solopreneur business to join the joint venture of joint dynamics as well as his vie...