The Self-Loved ADHD Woman Way®️

Hey, it's Jen. I'm so glad you're here today. I want to talk about a pattern I see in myself and others, especially in response to something I hear a lot in entrepreneurial circles: the idea of surrender and how hard that can be for us ADHDers even though it's essential. Today, we'll dive into the concept of parts from an Internal Family Systems (IFS) perspective, where we recognize that we all ha...

If you notice yourself doing all of the right things in your business but are struggling to make money - to break past the income ceiling you've been at for months or even years - it's time for Empowering Wealth ! My friend and colleague Dr. Ashlee Geer (featured in this episode) has developed this complete program that goes beyond just shifting your money mindset to address the underlying limitin...

In this episode, Jen Barnes dives into the often-overlooked topic of anger in women, highlighting how society has conditioned women to suppress their anger, leading to a range of negative consequences. Challenging listeners to recognize and validate their anger, viewing it as a natural emotion that signals the need for change. Drawing on examples from the workplace, healthcare, and societal norms,...

If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus. And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do. AND the good news is, there’s a solution. I’ve developed my 5-Step Master Task Plan to optimize productive w...

This episode discusses important issues faced by women, including self-worth, setting boundaries, and prioritizing personal and professional growth. It explores how societal conditioning, patriarchy, and traditional roles can lead to undervaluing oneself and putting others first. I help you navigate challenges such as work-life balance, mental load, and partnership dynamics. There's some amazing t...

Hey there, it's Jen! Thanks for tuning in today. I'm really stoked to dive into how chronic stress worsens ADHD symptoms and what actionable steps we can take to tackle it head-on. If you've ever felt that overwhelming sense of burnout or found yourself unable to muster the motivation to tackle your to-do list, then this conversation is tailor-made for you. Let's jump right in!   Chronic stress is...

Hey there, listeners! In this episode, I delve into a topic close to my heart: the often overlooked intersection of ADHD and trauma, particularly in women. Drawing from personal experiences and insights from my coaching practice, I explore how growing up with ADHD in a society that may not fully understand or accommodate it can lead to experiences of shame, criticism, and constant correction. Thes...

Hey there, welcome to another episode of the podcast! Today, I'm delving into a topic that's been on my mind lately, something I've observed both in my clients and in my own experiences. I call it "when your brain blocks." You know that feeling when your brain just seems to shut down, especially when faced with tasks like technology setups or complex challenges? It's like hitting a mental roadbloc...

Hey there, it's Jen, and I'm thrilled to have you tuning in today for what I believe is going to be a crucial conversation. Lately, I've been witnessing a pervasive sense of overwhelm, disconnection, and numbing out in not only myself but also in my clients, fellow entrepreneurs, and society at large, particularly amidst the tumultuous events of recent years. If you've found yourself caught in thi...

Hey everyone, I'm thrilled to have you join me for today's episode where we're diving into a topic that's been on my mind: fear in entrepreneurship. As someone who's navigated the ups and downs of building a business, I've noticed how fear can hold us back in unexpected ways, from hesitating to post on social media to overcomplicating tasks unnecessarily. In this episode, I'll share insights from...

Welcome to the Self-Love Women Way podcast, I'm your host, Jen. In today's episode, we delved into the intricate ways our minds perceive ADHD and how societal expectations can weigh heavy on our self-perception. It's fascinating how we navigate through the subtle messages that tell us our brains are somehow broken and need fixing. Drawing from personal experiences, I shared moments where I found m...

Welcome to a special episode where we dive deep into the wisdom of the divine feminine and explore the path to healing and empowerment. In this enlightening conversation, I had the honor of engaging with Eleonor, a Spiritual Teacher, Priestess, International Author, and Energy Healer, who illuminates the path of femininity and sovereignty. Together, we embarked on a journey through the depths of s...

In this insightful conversation with Dr. Justice, we delved deep into the intricate connections between women's health, ADHD, hormones, and trauma. Dr. Justice shed light on the often overlooked intersectionality of these factors, emphasizing the impact of undiagnosed ADHD, criticism, and trauma on individuals, particularly women. From the challenges of masking ADHD symptoms to the trauma-induced...

Today on the show, Jen dives into the common habits of ADHD women, particularly entrepreneurs, focusing on the clutter of 'out of sight, out of mind' piles. Jen, the host, reflects on her own experiences, sharing anecdotes and insights into how these piles of tasks and books, while initially seeming like an organizational strategy, often lead to overwhelm and distractibility. She emphasizes the im...

Hey, it's Jen! Today, let's delve into a topic that's been surfacing a lot lately: shame. In both my ASCEND program for ADHD women entrepreneurs and therapy sessions, shame has emerged as a significant theme demanding deeper exploration. While there's no quick fix for such a complex emotion, it's crucial to acknowledge it and shine a light on it.   Shame, as Brené Brown describes, thrives in secre...

Hi, it's Jen. Today, I'm exploring a topic often skirted in society: grief. Reflecting on my mom's passing almost five years ago brings this issue to light. Her recent 75th birthday would have been a reminder of her love, especially during my struggles with ADHD.   Lately, I've noticed many around me grappling with significant losses, making grief feel heavier. Emotions like disbelief, sadness, an...

Hey everyone, it's Jen and I'm thrilled to have you tuning in today. In this episode, I want to dive deep into a topic that's been on my mind a lot lately: fear and doubt. I've noticed how these emotions often hold us back, especially as ADHD women entrepreneurs navigating the world of business and personal growth. We're constantly stepping out of our comfort zones, facing new challenges, and push...

This is a truly special and kick ass episode.  Jen hosts Dani Donovan, author of the AMAZING handbook “The Anti-Planner:  How to Get Yourself to Do Sh*t When You Don’t Feel Like it”.   Together, Jen and Dani unpack this gem that breaks down the common feelings when struggling to get something done and then funnels you into only a few, fun strategies to try (so as not to overwhelm). This was a true...

Today, we chat with Charis Sederberg to uncover the profound interplay between our gut and brain—the captivating realm known as the gut-brain axis. Think of it as a bustling highway where information flows bidirectionally, shaping our digestion and mental well-being. Beyond the microbiome, this connection involves a dynamic interplay influencing our entire system. Consider this: neurotransmitters...

As I celebrate reaching the half-century mark, I find myself embracing the profound wisdom that life's diverse experiences have bestowed upon me. These invaluable lessons range from the necessity of embracing mistakes as stepping stones for growth to realizing the insignificance of others' opinions in comparison to living in alignment with one's values. Understanding the depths of human pain, adap...

Welcome to the Self-Loved Woman Podcast, where we're breaking through the barriers that hold us back in both life and business. I'm your host, Jen Barnes, and today's episode is diving into a topic crucial for ADHD women striving for success but finding themselves stuck. We'll uncover the patterns that keep us playing small and struggling to invest in our businesses and ourselves. For years, I've...

Join me on this podcast journey where we navigate the complexities of living with ADHD, exploring the deep impact of excessive criticism and correction on our lives. As someone who's experienced this firsthand, I dive into the fear of putting ourselves out there, stemming from the relentless scrutiny we've faced. We'll unpack the aftermath of unaddressed emotional wounds, stemming from early encou...

Hey, it's Jen, and today's podcast dives deep into the hurdles holding back ADHD women in entrepreneurship. I'll uncover three major obstacles rooted in overwhelming feelings, especially fear, which often halts action. This fear, intertwined with our limiting beliefs, forms another barrier, making us feel like we don't have enough time or that our ADHD limits us. Moreover, our dysregulated nervous...

Jen Barnes here, bringing you another episode of the Self Loved Woman Podcast. Today's focus isn't just about ADHD; it's diving into the entrepreneurial aspects of being an ADHD woman entrepreneur. We often struggle with creating content, wondering what to share, and how to generate quality ideas. Before diving into the main point, let's talk about what top-notch content requires. For me, it's all...

Welcome to the Self Loved Woman Podcast, I'm Jen Barnes, your guide to embracing your neurodivergence and thriving as an ADHD woman entrepreneur. Today, let's explore a critical aspect of entrepreneurship through an ADHD lens – creating content to drive traffic to your business. Content is our gateway to connect with and assist our audience. It's how we showcase our expertise, offer value, and gui...