The Self-Loved ADHD Woman Way®️

In this episode, I'm diving deep into holiday stress, especially for us ADHD women entrepreneurs. You know, this time of year gets crazy, and it's crucial to figure out how to make it enjoyable for ourselves. I'm not just here to give you the usual advice; I'm talking about tapping into our specific ADHD skill sets to rock this holiday season. From overcoming those sneaky limiting beliefs about wh...

In this episode of "The Self Love Woman Way," we dive into the common struggle of procrastination and explore a unique perspective on addressing it. Rather than relying solely on strategies and tips, we unpack five deeper issues that often contribute to procrastination. These include alignment with core values and your deepest "why," setting the stage for success through self-care, mindful environ...

Welcome to another special episode of The Self-Loved Woman Way! I'm thrilled to have you here today as we dive into a topic that hits close to home for many—hyperfunctioning ADHD women. Now, I know I often call my episodes special, but today's discussion is truly unique. We're shining a spotlight on a group of extraordinary individuals who work tirelessly, pushing their limits, and yet, find thems...

In this episode, I dive into two common patterns that I often see in ADHD women: perfectionism and people-pleasing. These patterns can be significant barriers to achieving my goals, especially in my business endeavors. I've personally experienced these tendencies at different times in my life, and I want to share my insights with you. Perfectionism, as I've noticed, is a defense mechanism that man...

Hey there, it's Jen, and I'm thrilled to have you tuning in today. I want to dive headfirst into a topic that has captured my attention and the attention of so many ADHD women entrepreneurs out there. It's the elephant in the room, the challenge we face day in and day out – the struggle to consistently get things done. You know, without it feeling like we're expending every ounce of our precious e...

ADHD in Women - How to Move Beyond Pathology Towards Acceptance, Honoring, and Self-Love   In this episode, I’ll be addressing an often overlooked issue affecting women with ADHD. Many of us unknowingly subject ourselves to daily self-inflicted emotional distress while trying to fit into a world designed for neurotypical individuals. We’ll explore the root causes and discuss how early trauma, espe...

In this episode, I'll be addressing an often overlooked issue affecting women with ADHD. Many of us unknowingly subject ourselves to daily self-inflicted emotional distress while trying to fit into a world designed for neurotypical individuals. We'll explore the root causes and discuss how early trauma, especially emotional and verbal abuse, can be just as impactful as more obvious forms of abuse....

In this episode I sit down with productivity guru Sally Crewe to unravel the secrets of optimizing your daily routine by syncing it with your natural energy levels. Discover how aligning your tasks with your energy peaks can revolutionize your productivity and enhance your overall well-being. Sally shares invaluable tips and strategies to help you supercharge your day and make the most of your tim...

Many people with ADHD feel trapped, finding it incredibly challenging to motivate themselves to pursue their business goals or even manage daily life tasks. I understand that the way our ADHD brains function doesn't always align perfectly with society's expectations. However, I firmly believe that we can shape our lives to accommodate our unique wiring while still savoring the opportunities life h...

Today, we have a very special guest who will guide us through the intriguing realm of money mindset and wealth creation. Joining us is the remarkable Dr. Ashley Greer, a former psychologist turned entrepreneur, dedicated to helping individuals transform their relationship with money. Dr. Greer explores the concept of limiting beliefs, explaining why she prefers this term over "money blocks." Toget...

Today, let's dive into something super important: taking a breather. This is especially crucial for us ADHD gals who are tackling both the world of entrepreneurship and a full-time gig. The Struggle of Perfectionism and Fear of Falling Short It's so tempting to keep pushing until we're running on empty, often driven by that need for everything to be just perfect or the fear of not measuring up. Bu...

The Self-Loved Woman Podcast is a podcast for women with ADHD who want to ditch the old ways of doing things, embrace their neurodivergence, learn tips and tricks to function optimally, and love themselves neurodivergence and all. In this episode, Jen Barnes interviews Liz Fiorino, a writer, creator, and mom who was recently diagnosed with ADHD. Liz shares her story of how she went from feeling lo...

Welcome to the Self-Loved Woman Podcast! I'm here to help you embrace your unique neurodivergence, provide tips and tricks to function optimally, and cultivate a deep sense of self-love. Join me, as we explore the power of connection, community, and authenticity on this journey of self-discovery and growth.   In this episode of the Self-Loved Woman Podcast, I discuss the crucial role that connecti...

Welcome to "The Self-Loved Woman Way" podcast, where we delve deep into the heart of the matter. In this episode, we tackle a topic that hits home for many: "The Most Dangerous Way We Get Ourselves to Do Stuff with ADHD." Hosted by [Your Name], this insightful episode unravels the intricate challenges faced by individuals with ADHD in conquering tasks and accomplishments. Join us on a journey of d...

In this episode, I share my biggest secret for getting stuff done with ADHD.  It may be unpopular, but mindfulness is the key to getting there, noticing what your thoughts are and what's coming up for you. Let's explore how to build self-awareness together in this episode.    You're invited to my complimentary 5-episode secret podcast series, Neurofabulous Entrepreneurs: Unleashing Your Inner Powe...

Working with a lot of women with ADHD, many who are self-employed, some even starting new businesses, I've noticed a common thread that I notice in myself sometimes, and especially noticed when I was getting started. And it's that we find many ways to procrastinate. Do we ever wonder why or how we procrastinate? In this episode we dive into procrastination, how to recognize it and how to beat it. ...

Welcome to the Self Loved Woman Podcast with host Jen Barnes!  In this episode we explore the five steps for helping yourself navigate this neurotypical world as an ADHD woman entrepreneur BUT FIRST, If you're a lady ADHD entrepreneur, and you're tired of the struggle, you're tired of just getting by, you're tired of having these ideas that you struggle to put into fruition. And you're ready to fi...

Join Jen as she delves into the crucial topic of emotion dysregulation in the context of ADHD. Discover the profound impact that trauma, societal pressures, and emotional challenges have on individuals with ADHD, and explore practical strategies to regulate and manage emotions effectively. In this enlightening episode, Jen explores the neuroscience behind emotion regulation, shedding light on the...

In this empowering episode, Jen takes a refreshing approach by going off-script and addressing a common struggle faced by individuals with ADHD. Join her as she dives deep into the damaging belief that ADHD makes us incapable and explores the real reasons behind our challenges. Jen challenges the notion of "can't" and encourages listeners to understand that it's not about inability, but rather a c...

If you're a woman with ADHD who grapples with the struggle of getting things done, this episode is tailored specifically for you. Join us as we dive into the common hurdle of taking action and explore the underlying factors that contribute to this challenge. In this insightful conversation, we address one of the key concerns faced by our clients – the difficulty of initiating tasks and following t...

Are you tired of merely getting by and ready to embrace a vibrant, fulfilling life with ADHD? Join us in this transformative episode as we unveil the power of a morning self-love ritual to set the stage for success, however you define it. In this captivating conversation, we explore the profound impact of a morning self-love ritual specifically designed for individuals with ADHD. Discover the impo...

Join us in this enlightening episode as we explore a critical aspect of managing ADHD: setting boundaries with the most important person - you. Discover effective strategies and empowering insights to help you navigate the unique challenges of ADHD and establish healthy limits for your personal and professional life. In this engaging conversation, we delve into the importance of self-boundaries an...

Join us in this episode as we delve into the captivating world of ADHD and unravel the personal journey of our host, who bravely shares her own story. Gain valuable insights as she sheds light on her experience of masking her ADHD when she was younger and the subsequent unraveling that led her to seek a different path. In this raw and candid conversation, we aim to normalize the neurodivergent exp...

Are you constantly battling with prioritization, struggling to maintain focus, and finding it difficult to stay organized as an entrepreneur? If so, this podcast episode is tailored specifically for you! Join us as we dive deep into the realm of productivity and explore effective strategies to overcome the challenges posed by ADHD. In this episode, we unveil valuable insights and practical tips to...