The Self Love Project

In this episode of The Self Love Project Podcast, we’re talking about building your energy back up — intentionally, consistently, and in ways that actually work for you . After spending the last three episodes exploring protection, boundaries, and capacity, Megan shifts the conversation toward offense: how to grow your energy instead of constantly trying not to lose it. You’ll learn why we all tak...

In this episode of The Self Love Project Podcast , we’re shifting the way you think about productivity, motivation, and how you move through your life by rethinking a belief most of us have been sold for years: that time is our most valuable resource. Megan breaks down the cultural obsession with being “busy,” why most of us actually do have the time, and the real reason we still don’t get things...

In this episode of The Self Love Project Podcast, we’re diving into one of the most essential (and most uncomfortable) parts of protecting your peace: boundaries. You know that feeling when you’re trying to take better care of yourself — eat differently, rest more, get focused, protect your energy — but everyone around you seems to be operating with the old version of you? Or when you silently hop...

In this episode of The Self Love Project Podcast, we’re talking about one of the most important — and most overlooked — parts of self-love: protecting your energy. You know those days when you wake up feeling good, but one errand, one person, or one noise too many sends your mood spiraling? Yeah, we’re going there. Megan shares how she started noticing her energy get hijacked by people, places, an...

This week, we’re talking about worrying — the kind that keeps you up at night, spirals into “what if” scenarios that will probably never happen, and convinces you that preparing for every disaster is somehow productive. Spoiler: it’s not. In this episode, we unpack why our brains love to create worst-case stories and how that constant mental rehearsal steals our peace, drains our energy, and makes...

In this episode of The Self Love Project , Megan dives into one of the most tender and transformative parts of personal growth: identity shifts — those seasons of life where who you’ve always been no longer fits who you’re becoming. Through a deeply personal story of outgrowing her “party girl” phase, Megan explores the discomfort, guilt, and grief that often come with change — whether it’s evolvi...

This week on The Self Love Project Podcast , Megan gets real about being thankful on Thanksgiving — the kind that goes beyond pumpkin pie, polite dinner table traditions, and perfectly curated “thankful” posts. She explores why it can feel so hard to genuinely feel thankful, even when we know we have a lot to be grateful for, and how easy it is to slip into complaint mode when life feels familiar....

Are you stuck in the “I’ll be happy when…” cycle? In this episode of The Self Love Project Podcast , Megan gets real about why happiness can feel so elusive even when life isn’t “that bad.” She shares her own experience of chasing milestones only to feel like she’s on a treadmill—always reaching, never arriving—and the powerful shifts that helped her step off. You’ll hear how revisiting childhood...

In this episode of The Self Love Project , we’re busting the myth that a “perfect” morning routine is the secret to success and instead reframing mornings as a tool for self-love. Megan shares her own experiences with trying every popular routine under the sun — from miracle mornings to endless checklists — and the shame spiral that happens when you can’t keep up. You’ll learn why routines actuall...

In this episode of The Self Love Project , we’re talking all about authenticity — what it really means, why it’s so connected to self-love, and why it feels both scary and freeing at the same time. Megan shares a personal realization about being a “text chameleon” and how even small choices, like using emojis or laughing freely, reveal whether we’re being true to ourselves. You’ll explore the para...

In this episode of The Self Love Project , Megan dives into overthinking, anxiety, and the stories our minds love to spin. From embarrassing high school moments that replay for decades to catastrophic “what ifs” about the future, she unpacks how our brains turn neutral events into full-blown narratives. You’ll learn the common story genres — replay, mind-reading, comparison, “shoulds,” and catastr...

In this episode of The Self Love Project , Megan shares a fresh and compassionate approach to weight loss — and to any goal you’ve struggled to stay consistent with. She unpacks how the all-or-nothing mentality keeps us stuck in cycles of starting and stopping, and why progress (not perfection) is the real game-changer. Through simple, sustainable strategies like “crowding out,” pivoting when thin...

In this episode of The Self Love Project , Megan closes out August’s theme of “doing the thing” with what might be the most important piece of all: you don’t have to do it alone. She shares her own struggles with trying to battle her inner critic in isolation, the shame of wanting support, and how community and accountability became game changers in her own growth. You’ll learn about the four type...

In this episode of The Self Love Project, we’re taking a deep dive into the blocks—like procrastination, perfectionism, people-pleasing and overthinking—that keep us from doing the things we really want. Megan shares real-life examples from her own journey, showing how self-doubt, fear, and overwhelm often hide our deeper desires for security, freedom, and worth. You’ll learn how to uncover the de...

In this episode, Megan takes on the sneaky, energy-draining habit of procrastination and shows how it’s quietly holding you back from your goals. She unpacks the real costs of putting things off—from lost time and opportunities to eroded self-trust and stalled growth—and reveals why the discomfort of staying stuck is actually greater than the discomfort of taking action. With relatable stories, pr...

In this episode, Megan dives deep into the crucial first step to achieving your dreams: truly believing you can have what you want. She unpacks how hidden limiting beliefs sabotage our progress, reveals common belief traps, and explains why belief shapes our actions and reality. With relatable examples and gentle truth bombs, Megan guides listeners to become aware of their beliefs and open the doo...

In this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace. Megan shares personal stories, mindset shifts, and a vulnerable mirror experiment that reframed everything. You'll explore how comparison clouds your vision, how hyper-focusing on your...

In this honest and heartfelt episode of The Self Love Project , Megan dives into the deep waters of body image — how it’s formed, why it’s so complex, and how we can start healing our relationship with our bodies. From childhood conditioning to media messages and social media filters, she unpacks the forces that shape how we see ourselves. Megan shares personal stories, hard-won lessons, and the i...

In the final part of the How to Have Your Best Day, Every Day series, we dive into the power of purpose —what it really means, how to find it, and why it matters more than we think. From busting the biggest myths to exploring three types of purpose (the why, the joy, and the soul), this episode is packed with real talk and gentle reminders that purpose isn’t something you have to chase—it’s someth...

In this episode of The Self Love Project , we’re diving into the second pillar of better days: perspective . From how you view yourself to how you respond when life throws curveballs, perspective is the lens that shapes your entire experience. You’ll learn how to reframe challenges, harness your brain’s RAS to see more of what’s working, and shift from “why me?” to “what’s this teaching me?” Throu...

In this episode of The Self Love Project , we’re kicking off a 3-part series called How to Have Your Best Day, Every Day — starting with the power of intention. Megan shares how even one small shift in how you start your day can turn it from “meh” to meaningful. You’ll learn how to set intentions that align with what you want to feel, do, or become — and why they’re more powerful than a never-endi...

In this episode of The Self Love Project , you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways people resist their feelings (yep, distracters and deep divers), and learn a simple, powerful somatic process to move emotions through your body—in as little as 90 seconds. You’ll start to recognize the st...

Ever found yourself pulling away from something good —a compliment, an opportunity, a relationship—without fully understanding why? In this episode, we’re talking all about the sneaky ways self-sabotage shows up when we start receiving more than we’re used to. From procrastination to unexpected chaos, we explore how your nervous system may be blocking what you say you want. You’ll learn how to rec...

In this episode, we’re talking about what it really looks like to love yourself after a big mistake—and those random, embarrassing brain attacks that like to sneak up when you're showering, driving or folding laundry. You know the ones: the awkward moment from 2017 that still haunts you for no reason? Yeah, that. We’ll explore how to quiet the inner critic, stop spiraling into shame, and offe...

In this milestone 10th episode, Megan dives into the real and relentless experience of overwhelm—the kind that makes your to-do list feel like a mountain and even the smallest step feel impossible. She shares the brain science behind why we shut down, personal stories of how overwhelm used to run the show, and practical tools that help bring clarity and calm back into focus. You'll learn how...