The Self Love Project

In this episode of The Self Love Project , we’re unpacking why we show up for others without hesitation… but treat commitments to ourselves as optional. Megan unpacks the deeply ingrained conditioning that taught us to value being helpful, reliable, and accommodating… often at the expense of our own needs. Through relatable stories, humor, and honest reflection, this episode breaks down how social...

In this episode of The Self Love Project , we zoom all the way out and return to the foundation of everything: self-love . Megan introduces a powerful concept she calls The Law of Loving Yourself — the idea that loving yourself isn’t just a nice mindset shift or a feel-good practice, but the underlying force that improves every single area of your life . Not because the world magically changes ove...

In this episode of The Self Love Project , Megan breaks down why most New Year’s resolutions fail — and how to finally create goals that actually stick . You’ll learn why motivation alone isn’t enough, how to build systems that support you even on your worst days, and why self-compassion is the missing piece that keeps most people stuck in the quit-and-shame cycle. Megan walks you through the thre...

In this episode of The Self Love Project , Megan challenges the way we think about resolutions and invites you to do something radically different this year. Instead of starting January with punishment, pressure, and unrealistic expectations, you’ll explore three powerful alternatives: opting out of resolutions entirely, choosing a growth goal that genuinely matters to you, or creating a joy-based...

In this episode of The Self Love Project , Megan dives into how to receive feedback without spiraling, shutting down, or making it mean something about your worth. This is a deeper extension of becoming untriggerable and unphasable —exploring what to do when feedback is actually yours , not projection. Megan breaks down why feedback hits so hard, how ego and shame get activated, and the four commo...

In this episode of The Self Love Project Podcast, Megan takes you beyond trigger management and into true emotional freedom. You’ll explore the deeper stories underneath your reactions, learn how to spot repeating patterns, and start rewriting the beliefs that have been running the show for years. Megan shares practical tools to become a “detective of yourself,” anticipate triggers before they hit...

In this episode of The Self Love Project , we explore one of the most life-changing emotional skills you can develop — the art of not taking things personally. Megan breaks down why we get triggered, why certain comments hit deeper than others, and how our past wounds, insecurities, and meaning-making brain turn small moments into big emotional reactions. You’ll learn how to separate what’s yours...

In this final episode of our month-long deep dive into energy, we’re taking everything you’ve learned about protecting, building, and managing your capacity — and leveling it all the way up . We’re going beyond capacity and stepping into creation — the part where energy becomes your greatest tool for shaping your life.  Megan dives into how your thoughts, emotions, and frequency influence what you...

In this episode of The Self Love Project Podcast, we’re talking about building your energy back up — intentionally, consistently, and in ways that actually work for you . After spending the last three episodes exploring protection, boundaries, and capacity, Megan shifts the conversation toward offense: how to grow your energy instead of constantly trying not to lose it. You’ll learn why we all tak...

In this episode of The Self Love Project Podcast , we’re shifting the way you think about productivity, motivation, and how you move through your life by rethinking a belief most of us have been sold for years: that time is our most valuable resource. Megan breaks down the cultural obsession with being “busy,” why most of us actually do have the time, and the real reason we still don’t get things...

In this episode of The Self Love Project Podcast, we’re diving into one of the most essential (and most uncomfortable) parts of protecting your peace: boundaries. You know that feeling when you’re trying to take better care of yourself — eat differently, rest more, get focused, protect your energy — but everyone around you seems to be operating with the old version of you? Or when you silently hop...

In this episode of The Self Love Project Podcast, we’re talking about one of the most important — and most overlooked — parts of self-love: protecting your energy. You know those days when you wake up feeling good, but one errand, one person, or one noise too many sends your mood spiraling? Yeah, we’re going there. Megan shares how she started noticing her energy get hijacked by people, places, an...

This week, we’re talking about worrying — the kind that keeps you up at night, spirals into “what if” scenarios that will probably never happen, and convinces you that preparing for every disaster is somehow productive. Spoiler: it’s not. In this episode, we unpack why our brains love to create worst-case stories and how that constant mental rehearsal steals our peace, drains our energy, and makes...

In this episode of The Self Love Project , Megan dives into one of the most tender and transformative parts of personal growth: identity shifts — those seasons of life where who you’ve always been no longer fits who you’re becoming. Through a deeply personal story of outgrowing her “party girl” phase, Megan explores the discomfort, guilt, and grief that often come with change — whether it’s evolvi...

This week on The Self Love Project Podcast , Megan gets real about being thankful on Thanksgiving — the kind that goes beyond pumpkin pie, polite dinner table traditions, and perfectly curated “thankful” posts. She explores why it can feel so hard to genuinely feel thankful, even when we know we have a lot to be grateful for, and how easy it is to slip into complaint mode when life feels familiar....

Are you stuck in the “I’ll be happy when…” cycle? In this episode of The Self Love Project Podcast , Megan gets real about why happiness can feel so elusive even when life isn’t “that bad.” She shares her own experience of chasing milestones only to feel like she’s on a treadmill—always reaching, never arriving—and the powerful shifts that helped her step off. You’ll hear how revisiting childhood...

In this episode of The Self Love Project , we’re busting the myth that a “perfect” morning routine is the secret to success and instead reframing mornings as a tool for self-love. Megan shares her own experiences with trying every popular routine under the sun — from miracle mornings to endless checklists — and the shame spiral that happens when you can’t keep up. You’ll learn why routines actuall...

In this episode of The Self Love Project , we’re talking all about authenticity — what it really means, why it’s so connected to self-love, and why it feels both scary and freeing at the same time. Megan shares a personal realization about being a “text chameleon” and how even small choices, like using emojis or laughing freely, reveal whether we’re being true to ourselves. You’ll explore the para...

In this episode of The Self Love Project , Megan dives into overthinking, anxiety, and the stories our minds love to spin. From embarrassing high school moments that replay for decades to catastrophic “what ifs” about the future, she unpacks how our brains turn neutral events into full-blown narratives. You’ll learn the common story genres — replay, mind-reading, comparison, “shoulds,” and catastr...

In this episode of The Self Love Project , Megan shares a fresh and compassionate approach to weight loss — and to any goal you’ve struggled to stay consistent with. She unpacks how the all-or-nothing mentality keeps us stuck in cycles of starting and stopping, and why progress (not perfection) is the real game-changer. Through simple, sustainable strategies like “crowding out,” pivoting when thin...

In this episode of The Self Love Project , Megan closes out August’s theme of “doing the thing” with what might be the most important piece of all: you don’t have to do it alone. She shares her own struggles with trying to battle her inner critic in isolation, the shame of wanting support, and how community and accountability became game changers in her own growth. You’ll learn about the four type...

In this episode of The Self Love Project, we’re taking a deep dive into the blocks—like procrastination, perfectionism, people-pleasing and overthinking—that keep us from doing the things we really want. Megan shares real-life examples from her own journey, showing how self-doubt, fear, and overwhelm often hide our deeper desires for security, freedom, and worth. You’ll learn how to uncover the de...

In this episode, Megan takes on the sneaky, energy-draining habit of procrastination and shows how it’s quietly holding you back from your goals. She unpacks the real costs of putting things off—from lost time and opportunities to eroded self-trust and stalled growth—and reveals why the discomfort of staying stuck is actually greater than the discomfort of taking action. With relatable stories, pr...

In this episode, Megan dives deep into the crucial first step to achieving your dreams: truly believing you can have what you want. She unpacks how hidden limiting beliefs sabotage our progress, reveals common belief traps, and explains why belief shapes our actions and reality. With relatable examples and gentle truth bombs, Megan guides listeners to become aware of their beliefs and open the doo...

In this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace. Megan shares personal stories, mindset shifts, and a vulnerable mirror experiment that reframed everything. You'll explore how comparison clouds your vision, how hyper-focusing on your...