The Self Love Project

In this episode of The Self Love Project , Megan explores one of the most overlooked relationships we have—the relationship with our own intuition. She unpacks why so many of us struggle to hear our inner knowing beneath the constant noise of overthinking, fear, logic, and wishful thinking. Through personal stories, relatable examples, and practical tools, Megan explores the difference between the...

In this episode of The Self Love Project , Megan explores the habit so many of us have of talking ourselves out of the very experiences that would make our lives feel fuller, richer, and more alive. She dives into the way our brains instinctively generate excuses, worst-case scenarios, and endless "what ifs" the moment something feels unfamiliar or uncomfortable. From trying a new hobby...

In this episode of The Self Love Project , Megan explores why making decisions can feel so incredibly hard — and why so many of us spend months, years, or even decades sitting in indecision, waiting for certainty that never comes. She dives into the fear of making the "wrong" choice, the difference between a hard decision and a wrong decision, and the subtle ways we avoid fully committin...

In this episode of The Self Love Project , Megan explores the pressure so many of us put on ourselves to have life figured out before we take action — and how that need for certainty often keeps us stuck exactly where we are. Using the metaphor of a road trip, she unpacks the difference between needing a full roadmap and simply having a direction. Megan dives into the trap of waiting for perfect c...

In this episode of The Self Love Project , Megan explores the subtle, everyday ways we numb ourselves — not just through the obvious things, but through the socially acceptable escapes so many of us lean on without even realizing it. Using a painfully relatable Saturday night “trifecta” of Netflix, wine, and snacks, she dives into the difference between genuinely relaxing and quietly trying to esc...

In this episode of The Self Love Project , Megan explores the idea of legacy — not the grand, history-book version we often imagine, but the quiet, everyday legacy we are all leaving behind through the way we love, heal, show up, and make people feel. She dives into the pressure many of us feel to do something “big” with our lives, and how chasing a massive idea of impact can sometimes make the sm...

In this episode of The Self Love Project , Megan explores the friendships that fill us, the ones that drain us, and the quiet guilt that can come with realizing not every friendship is meant to last forever. She dives into the difference between reciprocal, energizing friendships and relationships that leave you feeling heavy, exhausted, or less like yourself — while also unpacking the complicated...

In this episode of The Self Love Project , Megan explores the quiet habit so many of us have of comparing our pain to the pain of others — and how quickly we dismiss our own struggles the moment someone else has it “worse.” She dives into the invisible hierarchy of suffering many of us operate with, where our feelings only seem valid if they’re serious enough, dramatic enough, or painful enough to...

In this episode of The Self Love Project , Megan explores the pressure so many of us feel to hold it together — and why constantly suppressing our emotions often creates more heaviness, not less. Using a painfully relatable “everything keeps going wrong” kind of day, she dives into the way we fight our feelings, bottle things up, and convince ourselves that crying means we’re weak, dramatic, or fa...

In this episode of The Self Love Project , Megan explores the powerful role perception plays in shaping our daily experience — and how the evidence we collect throughout the day quietly becomes the story we believe about our lives. Using a simple but relatable “oats explosion” moment as the catalyst, Megan dives into the way our brains are constantly scanning for proof of whatever we’ve already de...

In this episode of The Self Love Project , Megan explores the experience of truly seeing yourself — and the unexpected reactions that can come with it. From watching herself on camera to realizing how different she looks outside of the carefully controlled “mirror version,” Megan dives into the disconnect between how we think we look and how we actually exist in the world. She unpacks why those mo...

In this episode of The Self Love Project , Megan dives into the quiet pressure of feeling like you’re never quite enough — and the exhausting habit of measuring your real life against an ideal version of yourself that doesn’t even exist yet. She explores the gap between where you are and where you think you should already be, and how that gap fuels comparison, all-or-nothing thinking, and the cons...

In this episode of The Self Love Project , Megan explores the emotional complexity of loving someone who doesn’t love themselves — and the quiet toll it can take on you. She unpacks the subtle dynamics that show up in these relationships, from over-giving and over-functioning to feeling responsible for someone else’s worth, and why even the deepest love can feel like it’s not landing. This episode...

In this episode of The Self Love Project , Megan explores the exhausting cycle of avoidance — and why not doing the thing can actually drain you more than doing it. From overthinking and planning to staying busy with everything except what actually matters, she unpacks the gap between wanting something and taking action, and why so many of us get stuck there. Megan dives into the hidden energy cos...

In this episode of The Self Love Project , Megan dives into the topic of using your voice — not just speaking, but saying what’s actually true for you. Through personal stories and honest reflection, she explores the subtle and familiar ways we silence ourselves — the moments we smile and nod, hold things in, or convince ourselves it’s “not a big deal” when it actually is. Megan unpacks why using...

In this final episode of year one of The Self Love Project , Megan explores something simple… yet increasingly rare: kindness. What used to feel natural now feels almost surprising — in everyday interactions, online spaces, and even within ourselves. Megan reflects on the subtle ways this shift is showing up and why it matters more than we think. This episode looks at how quickly we interpret, rea...

In this episode of The Self Love Project , Megan dives into the topic of control — the subtle, everyday ways it shows up in our lives from overthinking texts and rehearsing conversations to managing routines, outcomes, and even how other people feel about us.  Megan unpacks how control often disguises itself as productivity or responsibility — when it’s really rooted in a desire to feel safe in an...

In this episode of The Self Love Project , Megan breaks down the often-talked-about concept of the inner child and makes it practical, relatable, and deeply human. She explains how so much of our adult behavior is rooted in childhood conditioning — beliefs and survival strategies formed before the age of seven, when our brains were still absorbing the world without question. From people pleasing a...

In this episode of The Self Love Project , Megan explores what it really means to take up space — and why so many of us have learned to do the opposite. From downplaying accomplishments and over-apologizing to staying quiet in conversations and holding ourselves back online, Megan breaks down the subtle ways we shrink ourselves in everyday life. She shares a personal story about how a single momen...

In this episode of The Self Love Project , Megan explores the often-overlooked truth that growth doesn’t happen in one constant gear — it happens in seasons. Using her own experience of feeling both proud and frustrated over the past year, Megan unpacks the tension between seasons of hustle and seasons of healing, and why both are not only normal, but necessary. She challenges the toxic idea that...

In this episode of The Self Love Project, Megan pulls back the curtain on one of the most common — and least talked about — human experiences: loneliness. After spending Valentine’s Day solo, she shares the honest reality of how loneliness can creep in even when you love your own company. This episode challenges the outdated idea that loneliness only happens when you have “no friends or company,”...

This Valentine’s Day episode is all about relationships — but from a “learn from my mistakes” perspective. Megan shares her three biggest relationship mistakes: not being herself from day one, ignoring her intuition, and staying silent instead of using her voice. She breaks down how these patterns slowly disconnect us from ourselves — and how to start showing up differently. Whether you’re dating,...

In this episode of The Self Love Project , Megan explores the idea that your life is a mirror — reflecting your unhealed wounds, unconscious beliefs, unmet needs, and inner patterns. From recurring relationships and familiar conflicts to triggers, envy, and emotional reactions, this episode breaks down why the same dynamics keep showing up and what they’re trying to teach you. You’ll learn how the...

In this episode of The Self Love Project , Megan delivers a gentle but powerful wake-up call for anyone who’s been waiting — waiting to feel ready, waiting for the right timing, waiting for a sign. Through humor, honesty, and deeply relatable storytelling, she explores the comfort zone cage we all build to feel safe… and how that same cage can quietly turn into the thing that keeps us stuck. This...

In this episode of The Self Love Project , Megan tackles the post-holiday winter lull — the “nothing is wrong but nothing feels exciting” season — and offers a fresh, fun antidote: sprinkles and DSD’ing (Do Something Different). Instead of waiting for spring, summer, or the next vacation to feel alive again, this episode is a playful permission slip to make ordinary days feel better on purpose. Me...