The Self Love Project

In this episode of The Self Love Project , Megan explores a side of personal growth that doesn't get nearly as much attention: the art of unbecoming. We're constantly encouraged to step into the next version of ourselves, think like the person we want to be, and start acting as though we already have the life we're working toward. But what happens when our old habits, reactions, and...

In this episode of The Self Love Project , Megan explores one of the hardest parts of maintaining a positive mindset: what happens when your actual circumstances seem to be giving you every possible reason to think negatively? When problems keep piling up, uncertainty is everywhere, and life feels like one giant dumpster fire, how are you supposed to keep believing that things are working out when...

In this episode of The Self Love Project , Megan explores something many of us are guilty of in our relationships: expecting people to know what we need without actually telling them. From saying “I'm fine” when we're absolutely not fine to dropping hints and silently hoping someone will pick up on them, she takes a funny and honest look at the invisible tests we create for the people we...

In this episode of The Self Love Project , Megan explores that surprisingly emotional crash that can happen after an incredible experience. You know the feeling — you've just had the best weekend, an amazing trip, a concert, or a night that made you feel wildly alive, and suddenly you're back home doing laundry, buying groceries, and wondering why ordinary life feels so painfully... beig...

In this episode of The Self Love Project , Megan revisits one of the most important foundations of self-love: knowing your worth. But 80 episodes into the podcast, she's exploring a deeper layer of what that actually means — especially during the moments when life knocks you sideways, old insecurities resurface, and you suddenly don't feel quite as confident, capable, or worthy as you th...

In this episode of The Self Love Project , Megan explores a surprising downside of personal growth: what happens when self-improvement starts turning into self-rejection. After finding herself stuck despite knowing all the things she could theoretically do to get unstuck, she takes an honest look at how the tools, lessons, and mindset shifts meant to help us can sometimes become ammunition for eve...

In this episode of The Self Love Project , Megan explores what it actually means to roll with the punches when life refuses to follow the very specific plan you had in mind. From cancelled flights and changed plans to bad weather, broken cars, and everyday inconveniences, she looks at how often we experience the problem itself — and then create an entirely new problem by fighting the fact that it...

In this episode of The Self Love Project , Megan returns to one of the ideas at the very heart of the podcast: becoming your own best friend. But this conversation goes beyond positive affirmations and saying nice things to yourself — it's about becoming someone you can actually rely on when you're overwhelmed, struggling, making mistakes, or simply not feeling like your favorite version...

In this episode of The Self Love Project , Megan explores our obsession with closure — and the belief that somewhere out there is one missing explanation, apology, conversation, or piece of information that will finally allow us to move on.  She unpacks how the search for answers can become another way of staying attached to the very thing we're trying to heal from. From replaying conversatio...

In this episode of The Self Love Project , Megan takes a closer look at perfectionism — and why it doesn’t always look like colour-coded planners, flawless work, and refusing to make mistakes. Sometimes, perfectionism looks like procrastination, endless tweaking, waiting until you feel completely ready, or keeping something safely inside the realm of “potential” where nobody can judge it yet.  She...

In this episode of The Self Love Project , Megan explores the anxiety of feeling behind in life — especially when it seems like everyone around you is hitting milestones while you're wondering why your own life doesn't look the way you thought it would by now.  She unpacks the invisible timelines we carry for relationships, careers, money, family, success, and adulthood — and how easily...

In this episode of The Self Love Project , Megan explores what happens when someone gives you a very legitimate reason not to trust them — and your brain decides that perhaps no human being should ever be trusted again. She dives into the complicated aftermath of betrayal and why learning to trust again isn't simply about convincing yourself that a new person is different. Because underneath...

In this episode of The Self Love Project , Megan explores why so many of us expect ourselves to perform at 100% every single day—and why that expectation leaves us feeling like we're constantly falling behind. Instead of trying to force the same level of productivity regardless of your energy, stress, or mental capacity, Megan introduces the idea of creating your own personal operating manual...

In this episode of The Self Love Project , Megan invites you to rethink what it means to "finish the year strong." Instead of chasing bigger goals, squeezing in more productivity, or trying to reinvent yourself before December 31st, she offers a different challenge: create more life. Through humor, relatable stories, and two simple but powerful lists, Megan explores how much of our time...

In this episode of The Self Love Project , Megan explores why our brains are so quick to turn one disappointing moment into a sweeping conclusion about who we are, what our future holds, and what everyone else must be thinking. From unanswered texts and awkward conversations to missed workouts, rejection, and disappointing results, she unpacks the stories our minds automatically create—and why tho...

In this episode of The Self Love Project , Megan challenges one of the biggest myths about confidence—that some people simply have it, while everyone else is left trying to figure it out. She explores why confidence isn't a personality trait but a skill that's built differently across every area of our lives. Through hilarious stories, relatable examples, and practical strategies, Megan...

In this episode of The Self Love Project , Megan steps away from her usual mindset conversations to share five simple habits that have had the biggest impact on how she feels—physically, mentally, and emotionally. From improving gut health and prioritizing protein to supporting your circadian rhythm, walking more, and intentionally creating moments of joy each day, Megan walks through the everyday...

In this episode of The Self Love Project , Megan explores one of the most overlooked relationships we have—the relationship with our own intuition. She unpacks why so many of us struggle to hear our inner knowing beneath the constant noise of overthinking, fear, logic, and wishful thinking. Through personal stories, relatable examples, and practical tools, Megan explores the difference between the...

In this episode of The Self Love Project , Megan explores the habit so many of us have of talking ourselves out of the very experiences that would make our lives feel fuller, richer, and more alive. She dives into the way our brains instinctively generate excuses, worst-case scenarios, and endless "what ifs" the moment something feels unfamiliar or uncomfortable. From trying a new hobby...

In this episode of The Self Love Project , Megan explores why making decisions can feel so incredibly hard — and why so many of us spend months, years, or even decades sitting in indecision, waiting for certainty that never comes. She dives into the fear of making the "wrong" choice, the difference between a hard decision and a wrong decision, and the subtle ways we avoid fully committin...

In this episode of The Self Love Project , Megan explores the pressure so many of us put on ourselves to have life figured out before we take action — and how that need for certainty often keeps us stuck exactly where we are. Using the metaphor of a road trip, she unpacks the difference between needing a full roadmap and simply having a direction. Megan dives into the trap of waiting for perfect c...

In this episode of The Self Love Project , Megan explores the subtle, everyday ways we numb ourselves — not just through the obvious things, but through the socially acceptable escapes so many of us lean on without even realizing it. Using a painfully relatable Saturday night “trifecta” of Netflix, wine, and snacks, she dives into the difference between genuinely relaxing and quietly trying to esc...

In this episode of The Self Love Project , Megan explores the idea of legacy — not the grand, history-book version we often imagine, but the quiet, everyday legacy we are all leaving behind through the way we love, heal, show up, and make people feel. She dives into the pressure many of us feel to do something “big” with our lives, and how chasing a massive idea of impact can sometimes make the sm...

In this episode of The Self Love Project , Megan explores the friendships that fill us, the ones that drain us, and the quiet guilt that can come with realizing not every friendship is meant to last forever. She dives into the difference between reciprocal, energizing friendships and relationships that leave you feeling heavy, exhausted, or less like yourself — while also unpacking the complicated...

In this episode of The Self Love Project , Megan explores the quiet habit so many of us have of comparing our pain to the pain of others — and how quickly we dismiss our own struggles the moment someone else has it “worse.” She dives into the invisible hierarchy of suffering many of us operate with, where our feelings only seem valid if they’re serious enough, dramatic enough, or painful enough to...