The Self-Love Club®

On the show we're joined by long time Yoga Teacher and Author Lauren Walker. Lauren has been named one of the top 100 most influential yoga teachers in the US and as a trauma survivor herself has released her second book The Energy to Heal - Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga Lauren takes us through a crash course in how we can heal trauma. What is energy medi...

On the show we've got oodles of recommendations and we're diving into The Self-Love Club DMs and answering your advice. Send yours to @selfloveclubpodcast or @belcrawford on Instagram. And we discuss body image. How can we shift our focus away from diet culture? Bel and Anna both have a background of disordered eating and share their experiences and tips for when you're struggling Bel recommended...

On the show: Bel had an accident, Anna joins us and we get therapy updates We're diving into The Self-Love Club DMs to check in with the queens and introducing a new regular Q&A feature responding to messages asking for advice. Send yours to @selfloveclubpodcast or @belcrawford on Instagram Support The Self-Love Club: Subscribe on your podcast app Turn on automatic downloads Leave us a 5 star...

On the show: We chat about how burnout culture is not it. How we’re working to undo negative thought patterns and habits Why we need to stop comparing ourselves to others and how 'busy' we are Anna’s seeing a therapist - did he try to fire himself? Wait til you hear what happened. What is revenge bedtime procrastination? Tricks we're learning to unsubscribe to burnout Subscribe and listen to our p...

On the show: Are you a self-confessed self-help and personal development queen? This episode is for you. We're joined by Best selling Author Jordanna Levin about her latest in her self-development series Make You Happen Why is self-awareness so important? Manifesting has been a buzz word for a while now - millennials will remember our Mums obsession with The Secret So how you actually manifest you...

Want to up your self-love and self-care game? Heal a broken heart? And feel empowered to not settle and go after what you want in life? Join me Bel Crawford on The Self-Love Club I share my insights, we chat with influential women like Spice Girl Melanie C, Abbie Chatfield and get hot tips from therapists and health experts. As we discuss our health, anxiety, relationships, careers - everything we...

On the show introducing our Self-Love Diaries. How to spend time on your own, especially if this something you struggle with and avoid. Learn how to build your confidence and work out what you like doing. Tips to enjoy quality time on your own and strengthen your relationship with yourself. Plus Bel's tips for moving cities, countries and going travelling. Support and keep up with The Self-Love Cl...

On the show we're chatting with Self-Love Coach Kelly Chase. Kelly also starred on season 1 of Netflix’s reality dating show Love Is Blind and takes us through her experience as a reality TV star. Kelly shares tips and questions we can ask ourselves to stop people pleasing, improve our boundaries, mindset, self-worth and confidence and to chase the life we want for ourselves. And how we can unsubs...

On the show we're chatting about nutrition, tips and ideas for busy people. Diet culture and re-evaluating our relationship with the scales with New York based Dietetic Intern Mel Spinella founder of Well By Mel where Mel shares easy, healthy recipes for busy people. Bel found Mel on TikTok and loved her approach to nutrition and wellness. We are bombarded with content about what we should eat, so...

Hello hello! On the show we’re chatting about our skin and normalising having breakouts. Bel shares her skin journey, we're joined by a Skin Educator, talk about saying no to acne censorship and discuss the effects of social media and filters on our mental health and confidence. Tips to boost your self-confidence and deal with skin struggles. This episode is made possible by Clear Start. Clear Sta...

Hello pals! We've got a new podcast to The Self-Love Club Media family. Co-hosted with my friend Anna Scarborough-Rawson, gloss is our home for pop culture, celebrity and conversations you have with your best friends. We've found our point of difference, our quirk. We've both recently been diagnosed with ADHD and we're navigating it together and sharing our experience. We've always connected over...

We have new member of The Self-Love Club Media family, meet gloss! gloss is the conversations you have with your best friends plus celebrity and pop culture stories hosted my Bel and Anna Scarborough-Rawson Like catching up with your bestie for a coffee, peppermint tea for anxiety or a chili marg when things get spicy. We start every episode with a conversation about our lives So far we’ve chatted...

We have new member of The Self-Love Club Media family, meet gloss! gloss is the conversations you have with your best friends plus celebrity and pop culture stories hosted my Bel and Anna Scarborough-Rawson Like catching up with your bestie for a coffee, peppermint tea for anxiety or a chili marg when things get spicy. We start every episode with a conversation about our lives So far we’ve chatted...

HI gorgeous pals! On the show we’re joined by someone's videos I love. Jillian also known as Fully Friday who has built an account dedicated to sharing advice for women in their 20s attracting an audience of over 400,000. We find out about Jill's rock bottom and how she picked herself up and learnt to trust that life would work out. Her tips for people in their 20s, we talk dating, investing in yo...

Hi besties! On the show we’re joined by Lawyer turned Fun-trepuneur, Author and Podcaster Sarah Davidson Sarah started a successful business all by trying to get her matcha fix after she had to quit coffee. A sliding doors moment, Sarah was offered a prestigious position and had to choose whether to take it or run with her business which was first to market. We chat about self-doubt and using it t...

Hello gorgeous pals! On the show we’re joined by reality TV star Erin Barnett who you may remember from Love Island Australia. Something you may not know about Erin is that she has Endometriosis, something she’s battled with since she was a teenager and has had 17 surgeries for. Erin has written a book ‘Endo Unfiltered’ to help others. We find out everything about Erin, she’s very open, informativ...

Hello beautiful besties! On the show we're joined by Dr. Jennifer Lincoln an Obstetrician, Gynecologist and Author who has drawn in over 2.6 million followers on TikTok by sharing health education and busting myths. It’s the health class we all wish we had in high school We cover A LOT. IUDs – do they cause ectopic pregnancies? Should they require anesthetic for insertion? How to effectively test...

Hello gorgeous gorgeous friends! On the show Girls Group Chat with my Wellington work bestie Journalist Katie Harris. While working together we'd chat about everything. Skincare, TV shows, books, clothing we had our eye on to insomnia, IUDs and something we discovered we had in common. On this episode we delve deep into a conversation about ADHD. Attention deficit hyperactivity disorder and more s...

Hi besties! Need another podcast to listen to? I've got you covered. I'm hosting and producing 'It's My Move' for Sport New Zealand #itsmymove it’s about giving women a voice to move their way On this series we’re sharing conversations with inspiring women to help girls feel confident and empowered to move their way. Search 'It's My Move' subscribe and listen on your podcast app Hosted on Acast. S...

Hello beautiful SL Clubbers On the show Part 2 of my conversation with Ash Mason The Women’s Life Physio If you haven’t listened to Part 1 yet you may want to go back and listen first, whatever you do make sure you listen to both episodes Ash is a lot of fun and is full of empowering knowledge. Alongside her work as a Physio and mentoring, Ash created a program for popular Health and Fitness App K...

Hi gorgeous gorgeous pals On the show Part 1 of our conversation with Ash Mason The Women’s Life Physio. Ash is a ray of sunshine, bubbly and full of empowering knowledge Alongside her work mentoring and as a Physio, Ash created a program for Health and Fitness App Keep It Cleaner as their Women’s Health Educator We talk about: Self-love and self-acceptance Tips for women during pregnancy and post...

Hi besties! On the show: Part 2 of our conversation with The Truth Doctor, Dr. Courtney Tracy A world renowned Psychotherapist, Clinical Entrepreneur and Mental Health Content Creator who shares relatable and no BS mental health info with her 2 million followers. We chat about: - Ways we can improve our mental health - The roles of our logical and emotional parts of our brains - Dr. Courtney’s str...

Hi hello! On the show Part 1 of our conversation with The Truth Doctor Dr. Courtney Tracy A world renowned Psychotherapist, clinical entrepreneur and mental health content creator who has amassed 2 million followers by sharing relatable and no BS mental health information. We chat about: - Dr Courtney’s background and how studying psychology helped her recover - Mental health - The difference betw...

Hello besites! On the show part 2 of our latest conversation with Heidi Anderson. If you haven’t listened to Part 1 yet, go back and listen first, you do you! On this episode we chat about: - Heidi’s move from breakfast radio and how she created her own business - Learning how to respond differently - How to stop getting in your own way and actually doing the things you want to! Watch videos of th...

Hello! Welcome to a new season of The Self-Love Club On the show: Part 1 of our latest conversation with Heidi Anderson. Long time listeners may remember Heidi from our chat a few years back. We chat about: - Heidi’s move from Australian top breakfast radio to creating her own business - How being pregnant and becoming a Mum changed Heidi’s relationship with her body and body image issues - Self-d...