The Self Improvement Project

Hello friends, today is all about what to do when life gets too busy. Far too often we allow life to get on top of us. We perhaps lack boundaries but most of the time we are mimicking life around us. This isn't our fault but we can take more control. Choosing what we want to spend our time doing is a choice and you have to be brave enough to live with that reputation. Being decisive can be the...

Hello wonderful listeners, today is a biggie. I feel strongly about this topic so it's important to consider this side of the argument. I explore the toxic side of self-improvement. The side that actually does the opposite of what it intends to do. When we're doing self-improvement things for the sake of it instead of for the benefit of ourselves. These things we do create a feeling of ina...

Wow, quite an episode today. A lot of profound thoughts spilling out about simple living. I can't believe over the last 3 years I've formulated thoughts like these but it makes sense because I live and breathe them each day. I hope, without overwhelming, that it inspires you to take action and implement it into your own life. I'm not saying it's easy, nothing is, but it's impor...

Hello lovely listeners, today is all about our own mindset. I challenge you to analyse and look at how you view yourself. Everything we do can come from a place of love or a place of punishment yet we can fall into auto-pilot for a lot of these things, especially negatively. Over time, this negative headspace can drain us so it's time to wake up and flick the switch. How can you show more self...

Hello lovely listeners and welcome to today's episode all about your morning routine! I share some thoughts today about how you can use your morning routine more effectively and how you can make it uniquely suit you! Let me know what you think in the Q&A below or in the polls. Or, as always, write to me via email at lawrence.selfimprove@gmail.com Become a Paid Supporter of the Podcast - ht...

Hello lovely listeners, today is all about living our lives more optimally. Assessing how we live day to day is important for a life well lived. We are surrounded by extremes at this moment about waking up super early and being super discipline. This is not what makes us happy. Living the way that makes you feel good is what makes us happy. Let me know your thoughts on this episode in the comments...

Hello wonderful listeners, Today is all about the last 3 years. I've spent a lot of time reflecting upon lessons not just with the podcast but with life. I've got 3 that stand out to me the most and hopefully they resonate with you, whatever stage of your journey you are on. Write to me with your own experiences or thoughts on the lessons at lawrence.selfimprove@gmail.com :) Become a Paid...

Hello wonderful humans, today is all about purpose. I share my story about trying to find purpose and how we should slightly adjust our perspective towards it. Let me know what you think or what you feel your purpose is by writing to me :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe If you're not already subscribed, check out my free newsle...

A special episode today as we celebrate and reflect 3 years of the podcast - every week for 3 years - a lesson in consistency for 156 weeks. Me and my good friend Dan reflect upon the journey up to the podcast and how that has contributed to where I am now. We also discuss different aspects of self improvement and what they mean to us considering it's been 3 years of exploration. Simpler livin...

Good morning folks :) Today are my thoughts around living more simply. Prioritising the things that make you feel alive rather than playing the game of keeping up with everyone else. When was the last time you stopped and analysed the things that you really love doing? It's time to switch our mindset to a more simple one for the longevity as this is the ultimate holy grail for out existence. J...

Morning folks, hope you've had a wonderful week since I spoke to you last. Today is all about choosing our pain. Everyone makes sacrifices for the things they love, but everything we do comes with a downside. It's just the way life works. I explore different areas that could help you analyse when it comes to picking the things you think it's worth suffering for. Let me know what you th...

Good morning folks, I am talking today about the importance of having free time aside for our mental well-being today. There is the common advice of saying no but this is more selfish than that, this is your time with zero expectations and knowing how it'll bring the best version of yourself out to play each and everyday. View it as a form of self-care. I like to think of it as reset time. Som...

Hello wonderful listeners, I'm excited to share a bit of my story with you today all about embracing the unknown. We all go through it in life and it is essentially a form of self improvement. I'd love to hear your own stories of times you've embraced the unknown and how it's made you a stronger person. Write to me at lawrence.selfimprove@gmail.com or message me on Instagram @lawre...

Good morning folks, a quick thought for you today about flipping our approach to weaknesses. Make yourself stand out. Embrace your unique self and find a way for your perceived weakness to become an advantage only you can have. Let me know your thoughts by writing to me at lawrence.selfimprove@gmail.com Sign up for my free Sunday newsletter here - https://sunny-painter-2539.ck.page Or subscribe fo...

Some big thoughts today guys as I look at some key elements of getting out of our own way. Coming up to almost 3 years of doing this podcast and feel excited to share these 4 points with you, Implement them, think on them and write to me with any thoughts you have. This is purely for you to use at your own pace and based on your circumstances. As always, I hope it helps :) Write to me at - lawrenc...

Good morning folks, another morning, another episode. I hope you're enjoying more content because I certainly am. You guys have voted recently on my polls in each episode and a common theme coming out is all about our mindset. Well today that changes! I discuss key thoughts around what we can and should do to enjoy life more. Let me know what you think by writing to me at lawrence.selfimprove@...

Hey guys, I'm recording every morning now as I am feeling the joy of turning pro. Find the thing you feel you can turn up every day and do, it's truly liberating. I was going to schedule this episode for a few weeks but thought I'd release it now :) I'm exploring the idea of simple positivity in every day life. Looking at the things we maybe take for granted and using them to inspi...

Hey guys, I've done a specific episode just about work/career/job thoughts. Inspired by some questions from listeners, I've discussed a few general themes that exist and I've perhaps experienced too. I hope you enjoy this one and I'm happy to do more episodes on it in the future too. Write to me with any thoughts at lawrence.selfimprove@gmail.com Or if you want extra content or to...

Morning folks, I'm firing out the episodes at the moment due to a love for the craft so I hope you don't mind. Today I'm looking at balancing our bases in life. I believe that it is more common for people to narrow down than be more balanced and the world needs more balanced lives. There is so much joy in the ordinary day to day than we realise and I want you to see it too for yourself...

Good morning folks, focussing on mastering the craft of podcasting so please excuse the extra episodes if they appear. Hopefully it gives you more options to listen to :) I'm talking about perspective today and how important it is to reframe our thoughts sometimes. We can be overly negative about life despite things being pretty good. We will always have to compromise on certain things but wha...

Hello lovely listeners, I hope you're having a good week. Today is all about positivity towards work. I set the scene about the state of play within the work world at the moment then explore 3 different areas I feel are key to our every day work if we're going to do something that truly matters to us. Let me know what you think by emailing me at lawrence.selfimprove@gmail.com or by voting...

Hello wonderful listeners, I hope you're well. Today I share 3 areas of the Game of Life that I want you to think about, reflect upon and use in your own life. Let me know what you think by writing to me at lawrence.selfimprove@gmail.com or in the Q&A on Spotify. Sign up for my free Sunday newsletter here - https://sunny-painter-2539.ck.page Or subscribe for some bonus content here - https...

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Hello friends, today is all about our mental health and phrased around the idea of it being like fitness. It can improve, we can lose it and we can build it back up. I listened briefly to Simon Sinek talk about it and it felt like such a good idea I couldn't not share my thoughts on it. I want to...

Hello wonderful listeners, I chatted with Sam Sager who I connected with on Twitter not long ago all about his philosophy and approach to fitness. I really resonate and agree with his vision for fitness to make it sustainable and enjoyable for life. We chat about discipline in exercise, some of our own experiences and what we should aim for in life with our fitness. I'm going to pop all his info b...

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Hello wonderful listeners, today we explore the idea of the changing seasons and the impact that has on our own self-development behaviours and habits. I look at what might contribute to our goals and intentions during this time as well as discuss a bit of motivation and discipline in this approach. L...