The Self Improvement Project

Happy Monday everyone, today is a doozy about how we should live. Really getting into the layers of what we perhaps take for granted and the things only we should be looking to gain. Let me know what you think by writing to me :) Best, Lawrence Sunday Thoughts Newsletter⁠⁠ New Free Ebook -  ⁠⁠⁠⁠Your Good Life!

Morning! Today I'm thinking all about the idea of a template for life. We follow the norms blindly yet does it make us happy? Or are there other ways we can improve the quality of how we live each day, week, month or year. Let me know your thoughts by writing to me :) Best, Lawrence Sunday Thoughts Newsletter⁠ New Free Ebook -  ⁠⁠⁠Your Good Life!

Hello friends, Today is all about the idea of rest. When is it best? When is too much? What's the point of rest? I explore all of this and the idea of how to combat restlessness when we feel it too! I hope you enjoy and write to me with any thoughts you have on it. Best, Lawrence Sunday Thoughts Newsletter New Free Ebook -  ⁠⁠Your Good Life!

A short morning episode for you to encourage you to carry your beacon :) Write to me with any thoughts you have or if there is a beacon you want to carry in your life.

Republishing this on the 5th anniversary. The most important episode so far and potentially ever. Over the past few days, we reached the first anniversary of our good friend Tom passing away. And to celebrate how amazing he was, I've put together this wee episode. I've put together 3 messages that I want you to be more aware of from where Tom has inspired me in my life. My wife and I recently ran...

Hello friends, today is a big one all around our social expectations. Have you ever felt you've been living up to the expectations of what life says you should? If so, give this a wee listen and let me know how it resonates with you. Best, Lawrence Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page New Free Ebook -  ⁠Your Good Life!

Hello wonderful humans, it's time to acknowledge the elephant in the room: The hidden metrics. We do not spend enough time in our life checking in on the invisible things that matter: Inner Peace, Self Love, Peace of Mind. These things that nobody can win nor prove. Yet they are so important to how we live and in order to live a life of fulfilment and meaning. I hope you enjoy :) Sunday Though...

Hello wonderful humans, it's time to consider whether we are living as well as we can. Today, I discuss the idea of living well for the short term and the long term. We rarely give it enough time to consider what matters to us especially when everyone has their own definitions of success, meaning and fulfilment. Have a think from today's episode about how you could improve how you are livi...

Hello lovely listeners, today is all about if you had the chance to repeat every day. It may initially feel like fixing anything you regret but I want to coin it as making the most of things. Being more present in situations that you perhaps take for granted. There are many lessons in here that we can implement into all areas of our lives especially as the idea of life being too short comes to min...

Hello amazing humans, today is all about simple living. My case from simplifying life over the years is from my own experience and I want to encourage you to try it too. When we simplify life, it opens up more space for the important things such as health, love and true work that matters to us. There is so much noise trying to pull us away from what really matters so I want to encourage you to try...

Hello wonderful listeners, one on purpose today. I feel like there are certain moments in life that are pivotal. This is one of them. The day you make the decision to pursue something that deeply matters to you regardless of the outcome. I talk about this being more of a personal project but this decision can be related to a career or a relationship. It's completely open to your interpretation...

Hello wonderful humans :) Today is all about understanding how we can do great things and create a life worth living. Only to you! We get way too caught up in what everyone else is doing and playing everyone else's games that we never really consider what a great life is or will be to us. Today that changes. I want you to seriously consider the things you want to do in life knowing that no amo...

Hello everyone and welcome to this week's episode which is all about living well. I discuss the importance of anxiety and how we can utilise it more effectively in order for us to live a better life. Share your thoughts below or pop me an email about how it personally relates to you. Otherwise, enjoy! Subscribe for extra morning episodes - https://podcasters.spotify.com/pod/show/the-self-impro...

Hello lovely listeners, today is all about being more present. Life steals too much time from us when we try to plan it to the second. So how can we change that? Loosen your grip on planning. Have the things that need planned and then let go of the things that could bring you joy. We spend way too much time in life worrying about everything that we forget to live and enjoy it. Find the things that...

Hello wonderful friends, today is all about choosing love. This is difficult as we need to be open to pain in order to feel love. I share some examples of what that looks like and try to convince you that life is better when we choose love instead of refusing it :) Please write to me if you are a regular listener or reader of my email - I'd love to hear from you just now :) Sunday Thoughts New...

Happy Monday folks - I've been thinking about how these episodes could be such a good pick me up on a Monday so let me know if that helps you :) I'm talking today a lot about living unconditionally. We take a lot for granted in life and I want us to make sure we're not looking back regretting our choices. Write to me with your thoughts as always, I love hearing from you and thanks agai...

Happy Friday friends! Some thoughts this morning about fulfilment and the role is plays in our everyday lives. Enjoy!

Hello friends :) Today is all about earning. Not money wise but life wise. We spend too much time self-loathing and there is such a quick solution to that which we don't utilise enough. Well today I talk all about it and how we can unlock more joy in our life through earning it. This ripples into our identity and lets us live a fuller life. Let me know what you think by writing to me. If you&#...

Wow, big one this morning guys. All about levels of happiness and the game that we are truly playing. Want in? Have a listen and enjoy :) Sunday Thoughts newsletter is here for you too :)

Hello lovely listeners, today is a combination of how we can make professional goals personal to ourselves. I share a story of mine from 2016 that helped me realise I needed to change the path I was on. This might be something you need too. Write to me with your personal, professional goal thoughts or realisations, I'd love to hear them. Best, Lawrence Sunday Thoughts Newsletter -  https://sun...

Good morning friends, another morning, another episode. I truly hope you've enjoyed this extra bit of company first thing in the morning to start your day. Today I'm talking to you a little bit about how you can reset and use the 80/20 rule at this moment in time :) Let me know what you think. Best, Lawrence

Morning friends! Thank you so much for your feedback yesterday, I honestly feel so grateful for you all giving me such instant thoughts on the morning style episode. I hope you enjoy this one all about life goals :) Have a great day! Lawrence

Good morning folks, I'm experimenting with some morning only episodes for you. Reason being, a lot of people have mentioned they like to listen first thing in the morning so I'm providing you with some company whether that be on your morning walk or commute. As I say, just an experiment so please let me know/give me feedback in the comments. If I get a lot of positive vibes, I'll keep...

Hello wonderful listeners, I'm fresh from a week off where I had zero wifi or signal so I'm sharing my experience of that with you today in the hope of inspiring you how to embrace solitude for yourself. A lot of you said you struggled with not knowing how to or being scared of not being busy, so I'm sharing some tips on how you can today :) Write to me with your thoughts at lawrence.s...

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Ebook course 'Become Unstuck in 30 days' - https://lawrencemcl.gumroad.com/l/JSZyK Hello lovely listeners, today is all about 'less'. Are we scared of it? Do we not want to face up to it? I share my thoughts on the importance of it whilst not wasting our lives being busy for the sake o...