The Self Improvement Project

Some thoughts I've had on the idea of not working. We all go through phases of it but is it actually what we need? Let me know what you think.

Hello friends, Please enjoy this unique episode recorded sitting on the edge of the world in Spain. Excuse the wind but hopefully it adds some colour to this episode. More thought provoking intended content for you on how we should live. Enjoy. Lawrence ⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠ New Free Ebook -  ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

I'm always on the lookout for improving the quality of our happiness so I explore that a little more today. Let me know what you enjoy about the episode or if you implement anything that works. Best, Lawrence

Morning friends, I share some thoughts today on the importance of finding things that matter to you and... doing them! We put too much importance on things that we think will matter to others but actually hold us back. Find the things that matter to you and throw them into the world. Write to me with any ideas you have that you'd love to do with your life. Have a great week! Lawrence ⁠⁠⁠Sunday...

One of my workshop episodes I did where I dig deeper into the concept of lifestyle design and really prompt you to look in more detail at your current lifestyle design and how to get closer to what you want to achieve. Write to me with any notes or realisations you get from it. Best, Lawrence

Good morning friends, I've been pondering a few questions lately about how things in our life serve us. I discuss this idea more and encourage you to take time to analyse your current life and how it serves you. It's key to be selfish in this moment but you'll need to listen to find out why. Write to me with what in your life does or doesn't serve you! Best, Lawrence ⁠⁠Sunday Thoug...

3 useful tools that you can implement this week to help your own self improvement journey. Reach out to me with what works best for you!

Good morning friends, I dig deeper into the perspective of choosing the life we want to live from today. Being aware of our own mortality is a factor here as is knowing if we are programmed to live a certain way. We have choice but are we brave enough to embrace it truly? It's always a stark reminder that we never have as much time as we like to think, so best start now :) Write to me with any...

A lot of life should be spent working towards what matters to us. Don't sell your soul working for something you don't believe in. Create your own mission to follow for a fulfilling life. Write to me with what your mission is or what you'd like it to be :)

Today is all about finding what matters to you! Most of us hide away too much from doing the things that make us feel alive. Even finding a pocket of time each day to do something makes a huge difference to your life. What's that thing that you love doing but don't have enough 'time' for and it gives you that jolt of resistance before you do it? Write to me :) PS. I hope you're...

Morning friends, Today is all about finding the things that make us feel more alive. We're always looking for more happiness or more presence yet what we need is more aliveness. How? Listen to find out :) Best, Lawrence Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠ New Free Ebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Good morning friends, as the seasons change, the episodes are pouring out of me. I'm enjoying this so I hope you are too. Today, I talk about the joy of being and doing. The joy of suffering. The joy of doing things you love without any objective justification. Have a think about how this fits into your life and write to me with what you think. Best, Lawrence Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠...

Discussing the idea of going pro and what it means in our day to day life. Perhaps an episode to listen to when feeling like you need to take a leap of faith or when you're dreaming of exactly what you want to do in the world with your life :) As always, write to me with your thoughts :)

A Wednesday surprise for you! I'm delving deeper into my work here and sharing more episodes. I like to share immediately so here's something I recorded just now. It's all about how we perceive commonly negative things in our life and how we can make the most of them. Write to me with any thoughts. Best, Lawrence Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠ New Free Ebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Li...

Morning friends, Today is all about the hidden elements of our life that we can't measure. Thinking about all the great things we have and can achieve that nobody may ever know about or would take for granted. I also talk about the aspect of time and making the most of it whether we have millions in the bank or not. Write to me with any thoughts you have on the episode and please share it with...

A Friday treat for your ears! I'm trying out recording most days as I get deeper down the mastery rabbit hole. How are we supposed to become great at things when we only do them a few times a week? Today I'm talking about self love and self compassion. Thinking and exploring this idea and how we can use it to benefit our own lives. I talk a lot about choice and permission we give ourselves...

A previous subscriber only episode all about trying to find more balance in life. Write to me with your thoughts on it and how it relates to your current situation.

Hello friends, I'm talking about a topic I recently wrote about on my Sunday letter but it resonated so much I wanted to explore it more. I want to share thoughts around who we are and how that works alongside getting where you want to be. We can spend so much time focussed on our path that we lose sight of who we are. This isn't easy to do but by pausing and looking at our values regularl...

Another more in depth workshop for you. Today I'm exploring the topic of Self-Love and how we can improve on it each and every day. Take moments to pause, think, digest and reflect throughout the workshop and write to me with your plan of what you are going to do to love yourself more based on the things I talk about in the workshop.

Morning friends, today is all about moments in your life. Times where we need to step up or realise are opportunities. We have them around us all the time and we need to choose the ones we are going to listen to :) Let me know your thoughts or own stories by writing to me lawrence.selfimprove@gmail.com Best, Lawrence ⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠ New Free Ebook -  ⁠⁠⁠⁠⁠⁠⁠Your Good Life!

I recorded this at the tail end of the year but it is always relevant when resetting goals. Write to me with your current goals.

Good morning friends, today is all about choice. You'll have more choice than you think, everybody does. It's time to realise what the trade offs are of these different areas and how we should perceive them. Write to me with any thoughts you have on this topic. Best, Lawrence ⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠ New Free Ebook -  ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

An episode to remind you of what you want your ideal day to look like? Get outside, remember to breathe and smile :) Lawrence x

Good morning friends, this is virtually a live episode for you as I've released it straight after recording. I talk about leaning into creativity this morning as it's something that seems to be somewhat removed from our daily experience. We all have it within us to be playful and creative but we don't allow ourselves to prioritise it. I share some thoughts on why it's important and...

I did a workshop for you on self-belief - have a listen here :) Lawrence x