Lawrence
The Self Improvement Project
"Just a good dude living an honest simple happy life filled with growth and exploration."Self Improvement content for the soul. For those trying to improve their life in a meaningful way. I write too. Here’s my free Sunday newsletter - https://sunny-painter-2539.ck.page
Author
Lawrence
Category
Podcast website
Latest episode
May 9, 2025
Where to listen?
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Episodes
Wanting vs. Needing 27.08.2024 14:52
Morning friends! Today is inspired by a clip from the Olympics. The idea behind the difference in life between wanting and needing and how we should use it effectively. There will be times in your life you'll have felt both but was it right? I also discuss a cycle that exists that I hope you can reflect upon :) Best, Lawrence Find my weekly writings here - https://sunny-painter-2539.ck.page/...
The Power of the Pause 19.08.2024 14:35
It's good to be back! I've missed sitting down to talk to you all. And aptly so, I'm sharing the power of taking a pause from things. Have a listen and share any thoughts you have with me about things in your life that could benefit from you taking a break. Best, Lawrence Find my weekly writings here - https://sunny-painter-2539.ck.page/profile All my previous written ebooks - https...
July 2024 Update 21.07.2024 8:00
Morning friends, An important update about the podcast to expect over the next few months. An exciting and wholesome one that I hope you'll be happy for me about. Find my weekly writings here - https://sunny-painter-2539.ck.page/profile All my previous written ebooks - https://lawrencemcl.gumroad.com/ See you in a month :) Lawrence
A Fiction vs. Non Fiction Approach 15.07.2024 15:31
Good morning friends, today's episode is inspired to think about how we live. The approaches we take and what it means. Write to me at lawrence.selfimprove@gmail.com with what you think and how it applies to your own life. Best, Lawrence Here's all my written work I've created over the past 4 years if you want - https://lawrencemcl.gumroad.com/
Tiny Positive Thoughts 11.07.2024 11:26
A little boost for you to start your day. Find all my written work from over the years here - https://lawrencemcl.gumroad.com/ Lawrence
The Joy of Independence 08.07.2024 15:11
Hello friends, Today is all about the bravery of you living more independently - focussing on the things that matter to you and aggressively leaning into that. Getting more out of life through trusting yourself. I delve into the elements of it here for you. Write to me with any thoughts you have or personal experiences around it at lawrence.selfimprove@gmail.com Here's all my written work I...
Find Better Happiness 04.07.2024 12:15
Find the better form of happiness that not enough people talk about.
The Creator of Your Life 01.07.2024 16:42
Various thoughts on how we can be the creator of our own life - the ups, the downs and everything in between. How to use the tools we have and the right mindset to make our lives better. Write to me at lawrence.selfimprove@gmail.com with any of your thoughts. Best, Lawrence
Workshop 4 - Lifestyle Design in 3 Steps 27.06.2024 18:31
A previous workshop episode for subscribers - available to everyone now! Manage your lifestyle in 3 easy steps. Enjoy! Write to me at lawrence.selfimprove@gmail.com Sunday Thoughts Newsletter New Free Ebook - Your Good Life!
Open to the Unknown 24.06.2024 15:03
Good morning friends, today I share a recent experience I had and why it's led me down this road of today's topic. We don't embrace the unknown enough to reap its full benefits. I'd love to hear any stories or experiences you've had that have been profound - write to me at lawrence.selfimprove@gmail.com Best, Lawrence Sunday Thoughts Newsletter New Free Ebook -...
Create Your Own Mission 20.06.2024 19:12
One life non-negotiable is to create your own mission. No one else will do it for you. Write to me at lawrence.selfimprove@gmail.com Sunday Thoughts Newsletter New Free Ebook - Your Good Life!
'The Work' 17.06.2024 13:10
'The Work' is your life masterpiece. It's the thing that we don't ever have enough time for and never will. It's the thing your good at and want to do - a magical combination. What's your work? Write to me at lawrence.selfimprove@gmail.com Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good Life!
Go Down The Rabbit Hole 10.06.2024 17:09
Good morning friends, Literally down the rabbit hole we go. Today I talk about the beauty of play and the joy we can gain from taking part. I talk about the 3 levels that exist and beyond and want you to take the insight and apply it to your own life. Write to me today with your thoughts on it to lawrence.selfimprove@gmail.com Best, Lawrence
Rituals are for the Soul 03.06.2024 11:39
Morning friends, I trust you are well and welcome to June! Today I talk all about my thoughts around rituals and routine. How do they evolve and why should they? How can we use them to our advantage to live the best life we can? Some of the questions to consider when listening :) Write to me with any thoughts you have and how it applies to your own life. Best, Lawrence Sunday Thoughts Newslet...
Thoughts on Natural Strengths and Choosing the Life You Want 27.05.2024 12:32
Some thoughts today about leaning into what you're good at and taking the time to truly think about the life you want to live rather than letting it be decided for you. Let me know what you think :) Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good Life!
4 Years of the Podcast - Some Reflections 20.05.2024 14:16
Good morning friends, that has been a quick 4 years. I share some reflections I've learned along the way as well as some thought provoking questions for you about life. Nothing changes eh? Hope you enjoy and write to me with any updates/thoughts you have :) Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good Life!
Build Boldly 13.05.2024 10:32
Morning friends, today is time to breathe. Time to really consider what we're working towards. It takes courage to build. It takes big decisions to build. It takes difficulty to build. But it's worth it. It's easier to distract ourselves from the big questions in life and fall in line. Is it time for you to do something bold? Write to me :) Best, Lawrence Sunday Thoughts Newsletter...
A Wonderful Life 10.05.2024 7:41
A Friday treat for you all! I sit here recording in the morning sun sharing thoughts that are triggered by more thoughts. This is certainly evolving into a podcast on life and how we should live it. Enjoy :) Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good Life!
Thinking Like a Pro 09.05.2024 10:55
In what area of your life do you need to act like a professional in order to achieve what you want? Write to me :) Lawrence
Living the Life You Want 06.05.2024 14:08
Morning friends, today I lean into the thoughts around living the life you want. I talk about the different stages we experience and some considerations that exist. Please write to me with your own experiences and thoughts on this topic at lawrence.selfimprove@gmail.com Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good Life!
Finding Balance 02.05.2024 12:20
A previous subscriber only episode where I discuss the importance of finding balance in our life. Enjoy x
Nobody has Everything, Everyone has Enough 29.04.2024 11:14
Good morning friends, Well, this one poured out of me. Perspective is so important in our lives when we are striving for things but need to look at what we have. Desires can steal so much joy from our life but we need them to push ourselves. Where is the balance? I discuss that a little bit today. I hope you enjoy :) Lawrence Sunday Thoughts Newsletter New Free Ebook - Your Good...
Embracing Uncertainty and Negative Thoughts 25.04.2024 10:28
A bit more of a personal episode to give perspective to you so I hope you enjoy the style. I look at some tools that could help you when you're feeling low or uncertain about things and how it can be an opportunity for you. Everything shapes us and it's important to continue to build our character during these times. At the end, I talk a bit about the podcast and would love your feedback o...
Leaning into Creativity 22.04.2024 12:50
Good morning friends, I talk about creativity today and challenge you to think about how it exists in your life just now and what you could add to it. The older we get, the less we prioritise it. We lose an essence of life when we do this. It's time to lean into that again and find the thing that shamelessly makes us a better person and feel good. Write to me if you wish with what your creativ...
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