The Self-Expression Lab

Imagine a life where you’re emotionally, creatively and relationally free! Where you claim your legacy and express yourself fully every.single.day. Sounds good right? Sounds like something you're ready for, right? Then why might you be editing your authentic self-expression and what happens with you stop editing yourself? In this episode, we explore different ways in which you might be keeping...

On today's episode, you'll explore a powerful practice for self-empowerment and healing: PLAY! In fact, it's not just powerful, I'd say it's REQUIRED for those of you who desire a healthy self-connection and life of full self-expression. You want to change you life and shift out of contracted states of emotional overwhelm? Want more vibrant relationships and more fulfillment in...

In this episode, I'm answering the NUMBER ONE QUESTION I get from my clients when they're about 2 months into their full self-expression journey: When I try to follow my intuition and liberate my inner voice, how do I tell the difference between my old defense mechanisms and trustworthy inner guidance? After years of shutting emotions down and blocking your authentic self-expression, it&#3...

Marrying your creative passions with a creative career isn't always as straightforward as you'd hope it to be. Seeking guidance on starting a new creative practice or switching up your work life to find greater creativity in your job? Then you're going to love this special episode pulling back the curtain on a FeelGood Membership Workshop! Guest speakers Leonardo Ledesma and Sea Zeda o...

In this episode, you're getting special access to a FeelGood Membership Workshop with Nutritional Therapy Practitioner and guest expert, Jen Donovan! In this workshop, we explore nutritional and lifestyle pathways to emotional wellness and full self-expression. Experiencing chronic pain, histamine issues or autoimmune conditions? In this discussion, Jen offers some great places to start making...

In this episode, you're getting full access to my personal assessment with Nutritional Therapy Practitioner and guest expert, Jen Donovan! What life events and present experiences am I having that indicate healing with nutrition would greatly benefit my mental, emotional and physical self-expression journey? Join us in this episode to find out! Be warned, we're diving deep into healing after after...

This episode kicks off a multi-episode series as I embark on a journey to access deeper self-expression in my physical body. To begin, we're diving into a common symptom of contracted self-expression: Chronic Pain! You'll be introduced to three different pathways for releasing physical pain and invited to consider new routes to holistic healing. In particular, we'll be exploring my own experiences...

In this episode, you're invited to explore your relationship to your life's legacy as an actively evolving creation. What do you desire to experience on earth? What are you called to gift the world? How do you desire to be remembered? Together, we'll go on a journey to look at your legacy in a new way to broaden the scope of possibilities for alignment with your authentic legacy. Enjoy! Connect wi...

In this episode, I'm answering your community member's question about processing heartbreak after a relationship breakup and how we can understand what that heartbreak is expressing to us! Here's a sneak peek: heartbreak is an invitation for deeper connection to your love and all the ways you express your love throughout your life. How can we avoid heartbreak in the future? We'll d...

In this episode, I'm pulling back the curtains on two different ways I've lost my voice in my business over the last few years as we intimately explore the practices, insights and actions that finally brought me back into full self-expression! If you've ever felt disconnected from your inner voice, or struggled to find your groove launching a new business, this episode is sure to take...

Have you every wondered how to effectively unleash your fullest self-expression after a lifetime of keeping yourself small, shutdown, unseen and unheard? In this episode, I share some of the telltale signs I experienced growing up unable to show up fully expressed in my relationships, life and authentic gifts. I'm going to help you uncover the very first step to claiming your fullest version o...